About The Diet Eggs:
One of our recent discoveries was The Boiled Egg Diet. The boiled egg diet has several versions, and one of them looks like a recipe for self-destruction – where you’re supposed to have boiled eggs for all your meals! Eating close to 6 eggs in a day! Sounds like a meal plan for a person prepping for some serious athletic competition. It is a well-known fact that eggs are a good source of protein and fat. Going overboard with them and depriving your body of the essential food groups will surely result into weight-loss but deprivation of other essential nutrients as well.
Eggs are among the healthiest foods you can eat.
They are rich in high-quality protein, healthy fats and many essential vitamins and minerals.
Eggs also have a few unique properties that make them egg-ceptionally weight-loss-friendly.
This article explains why whole eggs are a killer weight loss food.
Boiled egg diet plan claim to lose weight up to 25 pounts in just two weeks. The main ingredients in this diet are eggs. The eggs are healthy food which contain lots of nutrients, high-protein, good fats, minerals and vitamins. Moreover, eggs provide the necessary vitamins and nutrients for your body.
Eggs Are Low in Calories:
The simplest way to lose weight is to reduce your daily calories.
One large egg contains only about 88 calories, yet is very high in nutrients. Egg yolks are especially nutritious.
An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 241 calories.
Eggs and weight loss:
Eggs are a storehouse of nutrients. Eggs are a source of high quality protein. Proteins repair muscles, manage blood sugar levels, provide immunity and strength. Eggs have been tied to initiate weight loss. However, the yolk has been notoriously linked with increasing cholesterol levels and triggering weight gain. Because of this very reason, people on high intensity fitness regime consume eggs sans yolk. Experts all over the world picked up the concept of The Boiled Egg Diet and modified it to make weight-loss plans that not only ensure healthy weight loss but regular supply of essential micronutrients as well.
Eggs, when consumed for breakfast, have been known to induce satiety in people keeping them feel full for long. Eggs are loaded with protein, if you are burning calories, there is nothing like eggs to replace the loss of fat with some lean muscle. These are thermogenic and help boost metabolism and burn calories.
Here are top list health benefits of eggs:
Eggs are one of the most nutritious foods in the world. A whole egg contains all the nutrients required to turn a single cell into ab a baby chicken.
A single large boiled egg contains:
Vitamin A: 6%
Folate: 5 %
Vitamin B5: 7%
Vitamin B12: 9%
Vitamin B2: 15%
Egg are also contain rich amount of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
The bottom line is, egg are pretty much the perfect food which they contain a little bit of almost every nutrient we need. Moreover, omega-3 enriched and or pastured eggs are even healthier.
Eggs Raise HDL (the good) cholesterol
people with higher levels of HDL usually have a lower risk of heart disease, stroke and various health problems according to studies. thus, eating eggs is a great way to increase HDL.
Eggs contain choline
Choline is a nutrient that most people don’t even know it exists. choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions. whole egg are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient.
Ability to turn LDL cholesterol pattern to reduced risk of heart disease
Egg consumption appears to change the pattern of LDL particles from small, dense LDL to large LDL, which is linked to a reduced of heart disease risk.
High quality protein in eggs
proteins are the main building blocks of the human body they’re used to make all sorts of tissues and molecules that serve both structural and functional purposes. egg are fairly high in quality animal protein and contain all the essential amino acids that humans need.