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Best Boiled egg diet plan

The Boiled Egg Diet        

Boiled Egg diet plan claim to lose weight up to 25 pounds in just two weeks, the main ingredients in this diet are eggs. The eggs are healthy food which contain lots of nutrients high-protein good fats, minerals and vitamins moreover, eggs provide the necessary vitamins and nutrients for your body.

This diet has simple rules. you must not eat junk foods or snacks such as burgers and sweet. limit the salt and sugar consummation and avoid alcohol. The meal plan provided in this includes one week plan 7 days 

Which can be repeated up to 15 days two weeks straights.

Eating eggs to lose weight sounds weird, right? Yet many people are finding that the boiled egg diet is the perfect solution to their short-term weight loss goals. Some users claim to lose up to 25 pounds in 2 weeks or less! Now that’s some motivation that will send you straight to the store for a fresh carton of eggs.

But, before you get too excited, you need to learn all about the boiled egg diet and how it works. This article will help you learn everything you need to know about the boiled egg diet, what’s so great about eggs, how to analyze the diet, the results you can expect and how to get actual weight loss results. You’ll even learn some tried and true weight loss tips.

Sample Meal Plan for Weight Loss

We take the better parts of the boiled egg diet and make it healthier (and more sustainable). Try this meal plan today! If you want a completely individualized meal plan, consult a Registered Dietitian.

Breakfast:

2 eggs  + 1 piece of fresh fruit  + 1 slice toast + 1-2 teaspoon butter + 1 glass water

Lunch:

3-4 ounces of lean protein + 1 cup steamed vegetables + 1/2 cup brown rice + 6om yogurt for dessert + 1 glass water

Dinner:

3-4 ounces of lean protein  + 1/2 cup fajita veggies + 1 whole grain tortilla + 1 serving of fresh fruit for dessert

3/4 cup blueberries.

Drink Your Water     

It is also essential that those who stick with this type of diet after it is over are able to maintain their optimal weight with no problem of course, like many other diets it is vital  that you stay hydrated. This means that you need to drink plenty of water 7 to 10 glasses of water each day.

It’s also very important to drink plenty of water you optimize your protein and fiber intake. For those who normally don’t consume lots of fruits and vegetables, add them slowly and stay hydrated to avoid constipation. Also, if you are starting to increase your protein intake, hydration is key. This is because high levels of protein can also constipate you or be taxing on your major organs. Above all, water is essential for any weight loss strategy. Water helps to flush out your kidneys, keeps you full and keeps your skin and brain healthy.

Important in egg:

This boiled egg diet plan is very high in protein, therefore, you should consult your doctor before you begin with with this type of diet. the two weeks menu is very simple and repetitive. you can also add some workouts so you can have even better results. make sure you use only organic eggs during the diet process.

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