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Best Boiled egg diet plan

The Boiled Egg Diet        

Boiled Egg diet plan claim to lose weight up to 25 pounds in just two weeks, the main ingredients in this diet are eggs. The eggs are healthy food which contain lots of nutrients high-protein good fats, minerals and vitamins moreover, eggs provide the necessary vitamins and nutrients for your body.

This diet has simple rules. you must not eat junk foods or snacks such as burgers and sweet. limit the salt and sugar consummation and avoid alcohol. The meal plan provided in this includes one week plan 7 days 

Which can be repeated up to 15 days two weeks straights.

Eating eggs to lose weight sounds weird, right? Yet many people are finding that the boiled egg diet is the perfect solution to their short-term weight loss goals. Some users claim to lose up to 25 pounds in 2 weeks or less! Now that’s some motivation that will send you straight to the store for a fresh carton of eggs.

But, before you get too excited, you need to learn all about the boiled egg diet and how it works. This article will help you learn everything you need to know about the boiled egg diet, what’s so great about eggs, how to analyze the diet, the results you can expect and how to get actual weight loss results. You’ll even learn some tried and true weight loss tips.

Sample Meal Plan for Weight Loss

We take the better parts of the boiled egg diet and make it healthier (and more sustainable). Try this meal plan today! If you want a completely individualized meal plan, consult a Registered Dietitian.

Breakfast:

2 eggs  + 1 piece of fresh fruit  + 1 slice toast + 1-2 teaspoon butter + 1 glass water

Lunch:

3-4 ounces of lean protein + 1 cup steamed vegetables + 1/2 cup brown rice + 6om yogurt for dessert + 1 glass water

Dinner:

3-4 ounces of lean protein  + 1/2 cup fajita veggies + 1 whole grain tortilla + 1 serving of fresh fruit for dessert

3/4 cup blueberries.

Drink Your Water     

It is also essential that those who stick with this type of diet after it is over are able to maintain their optimal weight with no problem of course, like many other diets it is vital  that you stay hydrated. This means that you need to drink plenty of water 7 to 10 glasses of water each day.

It’s also very important to drink plenty of water you optimize your protein and fiber intake. For those who normally don’t consume lots of fruits and vegetables, add them slowly and stay hydrated to avoid constipation. Also, if you are starting to increase your protein intake, hydration is key. This is because high levels of protein can also constipate you or be taxing on your major organs. Above all, water is essential for any weight loss strategy. Water helps to flush out your kidneys, keeps you full and keeps your skin and brain healthy.

You should aim to get at least 9-13 cups of water a day depending on your size and activity level. A person who exercises or has a high activity level will need to consume more water than people who tend to be more sedentary. There are water calculators online that can help you determine how much water you should be drinking.

Oftentimes people think they’re hungry when really their brain is telling them that they are thirsty. Before reaching for food, drink a glass of water. This will help you to feel full and more accurately determine how much food you need to consume to satisfy your hunger. Dehydration can cause you to overeat.

Here’s how you can make perfect hard boiled eggs at home:

Using a safety pin, poke a hole a one end of each egg. This will help the shell come off later!
Put your eggs in a pot and cover with cold water.
Turn the burner on high and bring to a boil.
After water begins boiling, let eggs boil in water for about 10 minutes (For softer yolks, boil for less than 10 minutes; For firmer yolks, boil longer than 10 minutes).
After this, turn off the burner and immediately drain the pot.
Fill the pot with cold water again to cover the eggs.
Due to the temperature of the pot and eggs, it’s inevitable that your eggs will become warm again. You do not want this-you want cold eggs in cold water. Pour some ice cubes into the water. Let the eggs sit for 10-25 minutes in the cold water.

When you return to peel the eggs, the shell will come right off-leaving you with no wasted eggs and perfectly hard boiled eggs every time!

Can I Cook the Eggs: 

Yes! You can absolutely cook your eggs in other ways. Here are a few methods you might consider:

Scrambled eggs:   Add onion, garlic, fresh herbs, tomatoes, spinach, etc. For lowering calories, use a cooking oil spray instead of a liquid oil or butters.
Fried eggs:   Again, pile on the veggies! Use cooking spray to fry.
Egg salad:   For a healthy switch with good fats, make egg salad with avocado instead of mayonnaise. Add in some celery and onion for flavor and fiber.
Deviled eggs:   Instead of mayo (and less guilt), choose avocado or hummus.

Important in egg:

This boiled egg diet plan is very high in protein, therefore, you should consult your doctor before you begin with with this type of diet. the two weeks menu is very simple and repetitive. you can also add some workouts so you can have even better results. make sure you use only organic eggs during the diet process.

  • The Bottom Line on the Boiled Egg Diet

As we have discussed, the boiled egg diet has become a popular weight loss fad that is restrictive and not sustainable for the long term. Now that you know the Dietitian’s analysis of the diet, you have the tools you need to create a better and more sustainable weight loss plan.

While eggs can be part of a healthy weight loss diet, make sure your meal plan is well-rounded. We discussed easy guidelines like drinking plenty of water, choosing lean protein and piling up the vegetables. When it comes to long term and sustainable weight loss, choose an eating pattern that emphasizes healthy foods, controls calories and is non-restrictive.

The following is going to be your diet, broken up week by week:

The First Week

SATURDAY

Breakfast:  should start with two boiled eggs, and your favorite citrus fruit.

Lunch : should be one whole fruit of your choosing, again.

Dinner : will be a piece of chicken with steam vegetables.

SUNDAY

Breakfast:   should start with two boiled eggs, and your favorite citrus fruit.
Lunch:   should be a salad and steamed vegetables and add a ‘healthy’ size piece of chicken, too.
Dinner:  should be a healthy serving of steamed vegetables.

MONDAY

Breakfast:   should start with two boiled eggs. Then eat one whole citrus fruit of your choosing.
Lunch:   should consist of two sweet potatoes and two apples of your choosing.
Dinner:  should be one large plate of salad, tossed with chicken or a chicken piece on the side.

TUESDAY

Breakfast:  should start with two boiled eggs, but you can change the citrus fruit.
Lunch:  should have green vegetables, the darker the better, and a chicken salad.
Dinner:  should be a vegetable salad. It should be paired with one orange and two boiled eggs.

WEDNESDAY

Breakfast:   should start with two boiled eggs, and your favorite citrus fruit.
Lunch:   should consist of your favorite low-fat cheese and should be paired with one tomato and one piece of sweet potato.
Dinner:   should be a simple salad with a piece of chicken.

THURSDAY

Breakfast:  should start with two boiled eggs, and your favorite citrus fruit.
Lunch:  should be one whole fruit of your choosing.
Dinner:  is just a salad with steamed chicken.

FRIDAY

Breakfast:  should start with two boiled eggs, and your favorite citrus fruit.
Lunch:  should be steamed vegetables and two boiled eggs.
Dinner:  is a salad and grilled fish.

The Secnd Week

SATURDAY

Breakfast:  should start with two boiled eggs, and your favorite citrus fruit.
Lunch:  should be a salad and a little chicken.
Dinner:  is your favorite fruit of your choice.

SUNDAY

Breakfast:  Time to eat that boiled egg breakfast you know so well!
Lunch:  you can have steamed vegetables and chicken.
Dinner:  will be what you had for lunch.

MONDAY

Breakfast:   should start with two boiled eggs, and your favorite citrus fruit.
Lunch:   should consist of a salad and a little chicken.
Dinner:   you can have an orange, one salad, and two boiled eggs.

TUESDAY

Breakfast:   should start with two boiled eggs, and your favorite citrus fruit.
Lunch:  will be two boiled eggs and steamed vegetables.
Dinner:  you can eat one salad and a grilled fish.

WEDNESDAY

Breakfast:   should start with two boiled eggs, and your favorite citrus fruit.
Lunch:   will consist of a salad and a piece of chicken.
Dinner:  will be an orange, vegetable salad, and two boiled eggs at the end of the day.

THURSDAY

Breakfast:  should start with two boiled eggs, and your favorite citrus fruit.
Lunch:  you can eat steamed vegetables paired with low-fat cheese and two boiled eggs.
Dinner:  will be a little salad with one piece of chicken.

FRIDAY

Breakfast:  should start with two boiled eggs, and your favorite citrus fruit.
Lunch:  should be a salad with salmon or your favorite grilled fish.
Dinner:  you can have two boiled eggs and a salad.

Healthy Snacks

"The 3 Day Egg Diet"

Day 1

Breakfast:

Two boiled eggs
Two tomatoes
One cup of Matcha Green Tea
Lunch:

Two egg whites
120 gm of baked fish
One cup of Matcha Green Tea

Snacks

One apple
Dinner:

Steamed vegetables e.g. broccoli, cauliflower, carrots, peas, and green beans
One cup of Matcha Green Tea


Day 2

Breakfast:

Two boiled eggs
One banana

One cup of Matcha Green Tea
Lunch:

Two egg whites
20 gm of boiled skinless chicken
One cup of Matcha Green Tea

Day 3

Breakfast:

Two boiled eggs

One cup of tomato juice

Lunch:

120 gm of red meat
Two egg whites
One cup of Matcha Green Tea
Dinner:

Two baked potatoes
Green leafy Salad with boiled eggs
One cup of Matcha Green Tea.

Eggs not only taste great, they are also super quick to prepare. They are also super versatile and can complement many dishes. Eggs are definitely very good for you and help you to get rid of the unwanted fats from your body.

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