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Diet Plan food Healthy Meal Plan For Weight Loss

Diet Plan food

 

 

 

 

 

 

You learn about lots of healthy, filling meals and snacks that can help you not only weigh less but also feel you are very best.

Diet Plan food

On the first day :
Breakfast: A glass of skimmed milk 1 slice toast Apple sweet potato
Lunch: A quarter of the chick Green salad
Dinner: 8 beads cherry 1 tomato 1 Cucumber

On the third day :
Breakfast: low-fat milk 1 slice toast 1 orange
Lunch: Steak 1 sweet potato coffee
Dinner: 5 beads cherry 8 strawberries 1 tomato

On the third day :
Breakfast: 1 slice toast 1 low-fat milk apple
Lunch: 5 beads cherry 1 sweet potato 1 tomato
Dinner: 5 strawberries 1 Cucumber

 

On the fourth day :
Breakfast: 1 slice toast A glass of skimmed milk 1 Carrots
Lunch: Quarter chicken breast 8 strawberries coffee
Dinner: 5 beads cherry 2 tomatoes 1 Cucumber

On the fifth day :
Breakfast: 1 slice toast apple
Lunch : 3 eggs 1 Cucumber 5 beads cherry 1 tomato
Dinner: 10 strawberries 1 Cucumber

On the sixth day: Breakfast: 1 slice toast A glass of skimmed milk
Lunch: Steak 1 sweet potato 1 Carrots
Dinner : 3 beads cherry 2 tomatoes

On the seventh day:

Breakfast: 1 slice toast low-fat milk 1 orange
Lunch: Quarter chicken breast 1 sweet potato coffee
Dinner: 1 Carrots 1 Cucumber

 

Diet Plan food

NOTE :

After 8 pm only :
string cheese
Nesquick / low-fat milk
Apple and orange
Greek yogurt
Celery and peanut butter
Nuts
Vegetables
Turkey jerky
Chicken
Salmon
Baked / Grilled meat

Diet Plan food

  • Tips and instructions important to diet rice:
  1. You should refrain from eating fruits particularly grapes, apricots, dates, bananas.
  2.  allowed to drink tea and coffee without sugar.
  3.  You should drink at least 10 glasses of water daily during and after to follow the accused.
  4.  is repeated dieting for two months (60 days) to get the desired result.
  5.  jerking equipment for a plan to Weight 95 kilos or obese.

The program of the first week of the diet earth:

First: breakfast. (Fixed during the week)

1 cup skim milk 1 teaspoon, honey

  • The first day

Second: lunch

Chicken breast poached or grilled skinless 1/2 toast salad without oil.

Third: dinner

2 toast white cheese skim vegetable soup.

  • The second day

Second: lunch

Chicken breast poached or grilled skinless 3 tablespoons boiled rice.

Third: dinner

Toast white cheese skim 1 cup fruit juice fresh.

  • The second day

Second: lunch

2 pieces grilled steak boiled vegetables.

Third: dinner

2 toast diet tuna salad.

  • The fourth day

Second: lunch

1 dish of boiled vegetables 4 tablespoons boiled rice.

Third: dinner

2 fruit of medium size.

  • The fifth day

Second: lunch

Green salad tuna.

Third: dinner

Toast diet 2 boiled eggs.

  • The sixth day

Second: lunch

Green salad vegetable dish 3 tablespoons boiled rice.

Third: dinner

1 cup fruit juice fresh.

  • The seventh day

Second: lunch

Skinless grilled chicken breast green salad 2 fruit.

Third: dinner

The fruit is an orange or 1 cup orange juice.

Diet Plan food

The program of the second week of the diet earth

First: breakfast (Fixed during the week)

1 cup fruit juice normal

  • The first day

First: lunch

Steak eggs boiled vegetables.

Second: the dinner meal

2 the fruit natural.

  • The second day

First: lunch.

1 dish sauteed vegetables 4 tablespoons pasta.

Second: the dinner meal.

1 cup skim milk fruit.

  • The second day

First: lunch

Toast diet chicken breast grilled skinless 1 dish of green salad.

Second: the dinner meal.

Tuna salad without oil fruit of an apple of medium size.

  • The fourth day

First: lunch

2 toast diet boiled vegetables.

Second: the dinner meal.

1 dish fruit salad.

  • The fifth day

First: lunch

Grilled fish salad dish green.

Second: the dinner meal.

1 dish fruit salad.

  • The sixth day

First: lunch

Green salad 3 tablespoons rice vegetable dish.

Second: the dinner meal.

1 cup fruit juice fresh.

  • The seventh day

First: lunch

1 plate green salad grilled fish.

Second: the dinner meal

1 cup fruit juice normal.

 

 

 

 

 

 

Is repeated jerking for a period of 70 days or less to taste to get the desired result.

Diet Plan food

On the first day :
Breakfast: A glass of skimmed milk 1 slice toast Apple sweet potato
Lunch: A quarter of the chick Green salad
Dinner: 8 beads cherry 1 tomato 1 Cucumber

On the third day :
Breakfast: low-fat milk 1 slice toast 1 orange
Lunch: Steak 1 sweet potato coffee
Dinner: 5 beads cherry 8 strawberries 1 tomato

On the third day :
Breakfast: 1 slice toast 1 low-fat milk apple
Lunch: 5 beads cherry 1 sweet potato 1 tomato
Dinner: 5 strawberries 1 Cucumber

On the fourth day :
Breakfast: 1 slice toast A glass of skimmed milk 1 Carrots
Lunch: Quarter chicken breast 8 strawberries coffee
Dinner: 5 beads cherry 2 tomato 1 Cucumber

On the fifth day :
Breakfast: 1 slice toast apple
Lunch : 3 eggs 1 Cucumber 5 beads cherry 1 tomato
Dinner: 10 strawberries 1 Cucumber

On the sixth day :
Breakfast: 1 slice toast A glass of skimmed milk
Lunch: Steak 1 sweet potato 1 Carrots
Dinner : 3 beads cherry 2 tomato

On the seventh day:

Breakfast: 1 slice toast low-fat milk 1 orange
Lunch: Quarter chicken breast 1 sweet potato coffee
Dinner: 1 Carrots 1 Cucumber

Diet Plan food