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fat burn rate Calculate Heart Rate for Fat Burn

fat burn rate:

Calculating Target Heart Rates:

You can estimate maximum heart rate by subtracting your age earn more than the benefits of exercise in between 70 and 90 percent of these women. To avoid exceeding 95 percent, it can also cause added risk for cardiovascular. When you exercise, stop occasionally and measure your pulse by pressing two fingers lightly on your wrist. Calculate the number of pulses for 35 seconds, and wear a Heart Rate Monitor to measure the intensity of workouts.

fat burn rate

 

 

 

 

 

 

 

 

 

Simple steps to increase the rate of movement in your body and lose your weight easily:

fat burn rate

 

 

 

 

 

 

 

 

 

fat burn rate

your goal during exercise is to burn the highest percentage of calories from fat, make sure you stay in your calculated target heart rate range for fat burn.

Speed up the rate of movement is the most important of the factors that interested the researchers about weight loss everywhere, but the rate of movement depends on several factors while inheriting some download genes, men are generally faster burning of the female, and increasing age the rate of movement gradually, especially after the age of 40 years .

fat burn rate

  • Muscle building:

Our bodies are the naturally all the time, even if you do nothing at all and the usual rate in the case of the salary will be higher whenever your muscles larger in size and density every pound of muscle consumes 7 calories a day just to keep his balance.

  • Allocated time for improvement:

Aerobic exercises or aerobics may not build muscles, but she’s definitely stealing from the burn rate for hours after exercise, and the secret is in the increased pressure on the body which raises the burn rate of the minimum to a greater level progressively more of exercises that don’t require a great effort and so research on the training of aerobics involves more effort and especially after paragraphs of jumping and shaking from time to time .

  • Water is an essential element:

Water is an important element in burning calories, if your body is suffering from a decline in the proportion of water and if in a simple that will affect the rate of movement and found that people who get 8 or more glasses of water a day increase the burn rate of their much who they get 5 or less .

And to keep your body similar to water, have a glass of water or any liquid other than a doughnut, before any meal or any snack food you get and try shopping with the fruit or fresh vegetables instead of candy.

fat burn rate

  • Energy drinks:

Some components of energy drinks may speed up the rate of burn, they contain caffeine, which increases the number of calories consumed by the body and sometimes contain taurine and is an amino acid that increases the rate of the war.

And sometimes it even helps to burn fat too, but a lot of these beverages may lead to complications such as increased blood pressure and tension and sleep problems and the American Academy of Pediatrics prevent its use for children or adolescents.

  • The Obelisk of:

Eating in larger quantities will not help you lose weight, but eating a greater number of times is the secret, if you get a few meals ahead of great hours the rate of movement fall in between but if I get several small meals a difference of 3-4 hours between each of them this will keep the heart rate high level is get rid of a lot of calories daily .

As some studies have indicated that people who eat meals or entertaining and frequently in need of small amount of food at meals.

  • Use spices to increase the rate of movement:

Spices especially contain some ingredients that help to increase the rate of movement, use a teaspoon of Chili or red pepper article on your meals during cooking whenever you can. usually, the effect is temporary, but if you arranged on it probably will continue for a long time.

fat burn rate

  • Protein is an important part:

The body uses calories more to burn much more protein than any other food article, although it is important to have your food balanced only to replace carbohydrates with foods and proteinuria from time to time, raise the rate of burning of the body and the most important sources of healthy protein include: beef, Turkey, fish, chicken meat white, nuts and grains and eggs and dairy products with low-fat .

  • Black coffee:

If you are a coffee lover then you definitely notice how much energy and activity that follows drinking a cup of the strong morning, and if you take moderate amounts of caffeine which works to raise the burn rate also helps you to focus and endure the daily stress.

  • Green tea:

Drinking Green Tea helps you to get the advantages of caffeine, and increased rate of movement significantly for hours referred studies suggest that drinking 3-4 cups a day of green tea increases the movement rate of 18% during moderate exercise for a longer duration.

fat burn rate

  • Avoid diet harsh:

Diet harsh, which usually involves getting less than 1200 enter and 1800 for men of calories per day are devastating for anyone hoping to speed up the burn rate.

Although these systems will help you lose weight at the expense of nutrition, but most of the loss is through a muscle and the more muscle mass The lower the rate the war is less and the result is that the body burns less quickly and will increase weight at a rate greater than that of the original metal that you are trying to get rid of it .

  • Stay active:

Already affecting the food and drink on the movement rate you have, but the greatest influence comes from the muscle building and maintaining the activity of the body where you can keep the burn rate high for a long time the more movement the higher movement rate.

fat burn rate

Ginger:

Contains ginger which is of the most important medicinal herbs on ketones and aromatic (a group of organic compounds) known as the ginger which is effective ingredients of the treatment are responsible for the Chili taste and qualities of a stimulant to digest some of its benefits for the treatment of nausea and vomiting, diarrhea, and abdominal and dental and rheumatic and anti-inflammation and anti-oxidation and anti-cancer.

Parsley:

Think parsley of medicinal herbs besides garlic tablets is rich in vitamins and minerals these a long time ago as a drug and the properties of the treatment for ailments of the heart, kidneys, and gastrointestinal tract.

Garlic:

Garlic enjoys an important and enjoyable in nutrition and effective antioxidant that Shield you from ailments of the blood vessels alternative medication most commonly used to have diabetes.

Mint:

Mint is a popular herb and it smells attractive stimulant and antiseptic useful to strengthen the gums to get rid of it on cardboard to sex relieves a headache and arthritis is considered a medication against infections and for cough fatigue and weakness.

Milk thistle:

Milk thistle from herbs that grow in the East couch since the days of Ancient Greece work herbal system liver and gall bladder and improves the function of the kidneys and the spleen helps clean the body of toxins and reduction of fat levels in the blood and lowering blood pressure.

” When you exercise in your fat burning zone, you use a greater percentage of calories from fat than at other heart rate zones. You reach your typical fat burning zone when your heart rate is at 65 percent to 75 percent of your maximum heart rate.

Burn Less Fat if My Heart Rate Is Too High While Exercising!!!!!

Perform 170 minutes of moderate aerobic activity per week to stay fit. If you’re trying to lose weight, you increase the amount of time you exercise. One option for maximizing fat loss is interval training. Alternate five minutes of vigorous exercise at the higher end of your target zone, with two minutes at a lower intensity. Another good option is running or cycling for longer periods at a low to moderate intensity. If you’re not used to exercising, build up to your target rate gradually. If you have a heart condition or other health problems, consult your doctor before beginning an exercise routine.

lose weight through exercise. Many trainers advise exercising at a lower intensity to burn more fat. This is only partly true. When your heart rate is lower, your body uses a greater percentage of fat as an energy source. But at a higher intensity, you’ll burn more calories overall.

fat burn rate