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Confirmed the study on the nutritional qualities and relative cost of canned foods, reassuringly found that canned foods provide sound nutrition at an affordable price, in an appropriate form. Specifically, the much needed essential nutrients like fiber, protein, folate, vitamin C, and vitamin A has been demonstrated dramatically in the preservation of a range of canned foods.

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Eggs:

Nutritional value

Nutrient quantity
Energy of 143 kcal
Protein 12.57 g
Fat 9.94 g
Carbohydrates 0.78 g
Calcium, Ca 53 mg
Iron, Fe 1.83 mg
Sodium, Na 140 mg
Vitamin C, A final ascorbic acid 0 mg
Vitamin A, Iu 487 IU
Cholesterol 423 mg

food info

Cheese, sour cream, free of fat:

Nutritional value

Nutrient quantity
Energy 105 kcal
Protein 15.69 g
Fat 1 g
Carbohydrates 7.66 g
Calcium, Ca 351 mg
Iron, Fe 0.19 mg
Sodium, Na 702 mg
Vitamin C, A final ascorbic acid 0 mg
Vitamin A, Iu 53 IU
Cholesterol 12 mg

food info

Cheese, mozzarella cheese, without the fat:

Nutritional value

Nutrient quantity
Energy 141 kcal
Protein 31.7 g
Fat 0 g
Carbohydrates 3.5 g
Calcium, Ca 961 mg
Iron, Fe 0.31 mg
Sodium, Na 743 mg
Vitamin C, A final ascorbic acid 0 mg
Vitamin A, Iu 481 IU
Cholesterol 18 mg

food info

Milk curd (yogurt) low-fat:

Nutritional value

Nutrient quantity
Energy 40 kcal
Protein 3.31 g
Fat 0.88 g
Carbohydrates 4.79 g
Calcium, Ca 116 mg
Iron, Fe 0.05 mg
Sodium, Na 105 mg
Vitamin C, A final ascorbic acid 1 mg
Vitamin A, Iu 47 IU
Cholesterol 4 mg

food info:

Yogurt (yogurt) low fat

Nutritional value

Nutrient quantity
Energy 63 kcal
Protein 5.25 g
Fat 1.55 g
Carbs, and 7.04 g
Calcium, Ca 183 mg
Iron, Fe 0.08 mg
Sodium, Na 70 mg
Vitamin C, A final ascorbic acid 0.8 mg
Vitamin A, Iu 51 IU
Cholesterol 6 mg

food info:

Sour cream, fat-free

Nutritional value

Nutrient quantity
Energy 74 kcal
Protein 3.1 g
Fat 0 g
Carbohydrates 15.6 g
Calcium, Ca-125 mg
Iron, Fe 0 mg
Sodium, Na 141 mg
Vitamin C, A final ascorbic acid 0 mg
Vitamin A, Iu 255 IU
Cholesterol 9 mg

food info:

Curd fermented, low-fat

Nutritional value

Nutrient quantity
Energy 56 kcal
Protein 4.1 g
Fat 2 g
Carbohydrates 5.3 g
Calcium, Ca 143 mg
Iron, Fe 0.06 mg
Sodium, Na 86 mg
Vitamin C, A final ascorbic acid 1.5 mg
Vitamin A, Iu 58 IU
Cholesterol 8 mg

food info:

Blue cheese

Nutritional value

Nutrient quantity
Energy 353 kcal
Protein 21.4 g
Fat 28.74 g
Carbohydrates 2.34 g
Calcium, Ca 528 mg
Iron, Fe 0.31 mg
Sodium, Na 1395 mg
Vitamin C, A final ascorbic acid 0 mg
Vitamin A, Iu 763 IU
Cholesterol 75 mg

food info:

The nutritional value of foods: poultry products

Chicken fingers, frozen, intention

Nutritional value

Nutrient quantity

Energy 276 kcal
Protein 13.89 g
Fat 18.06 g
Carbohydrates 14.38 g
Calcium, Ca 22 mg
Iron, Fe 1.06 mg
Sodium, Na 424 mg
Vitamin C, A final ascorbic acid 0 mg
Vitamin A, Iu 53 IU
Cholesterol 36 mg

food info:

 

Grilled chicken or slow mixing flour and eggs

Nutritional value

Nutrient quantity
Energy 277 kcal
Protein 23.55 g
Fat 15.44 g
Carbohydrates 9.5 g
Calcium, Ca 20 mg
Iron, Fe 1.26 mg
Sodium, Na 287 mg
Vitamin C, A final ascorbic acid 0 mg
Vitamin A, Iu 79 IU
Cholesterol 84 mg

food info:

Chicken, chicken thigh, meat and skin, grilled

Nutritional value

Nutrient quantity
Energy 216 kcal
Protein 27.03 g
Fat 11.15 g
Carbohydrates 0 g
Calcium, Ca 12 mg
Iron, Fe 1.33 mg
Sodium, Na 90 mg
Vitamin C, A final ascorbic acid 0 mg
Vitamin A, Iu 100 IU
Cholesterol 91 mg

food info:

Chicken, roast, meat only, intention

Nutritional value

Nutrient quantity
Energy 111 kcal
Protein 20.33 g
Fat 2.7 g
Carbohydrates 0 g
Calcium, Ca 10 mg
Iron, Fe 1.03 mg
Sodium, Na 75 mg
Vitamin C, A final ascorbic acid 0 mg
Vitamin A, Iu 45 IU
Cholesterol 65 mg

food info:

Turkey, grilling or frying, breast, meat and skin, intention

Nutritional value

Nutrient quantity
Energy 125 kcal
Protein 23.76 g
Fat 2.65 g
Carbohydrates 0 g
Calcium, Ca 11 mg
Iron, Fe 1.19 mg
Sodium, Na 48 mg
Vitamin C, A final ascorbic acid 0 mg
Vitamin A, Iu 3 IU
Cholesterol 70 mg

The nutritional value of the food: soup and relationships

food info:

Tomato soup, beef stomach with noodles

Nutritional value

Nutrient quantity
Energy 56 kcal
Protein 1.78 g
Fat 1.71 g
Carbohydrates 8.44 g
Calcium, Ca 9 mg
Iron, Fe 0.45 mg
Sodium, Na 367 mg
Vitamin C, A final ascorbic acid 0 mg
Vitamin A, Iu 219 IU
Cholesterol 2 mg

Soup, onion, info, CENTER

Nutritional value

Nutrient quantity
Energy 46 kcal
Protein 3.06 g
Fat 1.42 g
Carbohydrate 6.68 g
Calcium, Ca 22 mg
Iron, Fe 0.55 mg
Sodium, Na 732 mg
Vitamin C, A final ascorbic acid 1 mg
Vitamin A, Iu 11 IU
Cholesterol 0 mg

 

Soup, mushrooms (mushrooms), dry, mix, prepared with water

Nutritional value

Nutrient quantity
Energy 33 kcal
Protein 0.66 g
Fat 1.82 g
Carbohydrates 4.4 g
Calcium, Ca 5 mg
Iron, Fe 0.18 mg
Sodium, Na 403 mg
Vitamin C, A final ascorbic acid 0.4 mg
Vitamin A, Iu 39 IU
Cholesterol 0 mg

The nutritional value of the foods: vegetables

Onions, Welsh, intention

Nutritional value

Nutrient quantity
Energy 34 kcal
Protein 1.9 g
Fat 0.4 g
Carbohydrate 6.5 g
Calcium, Ca 18 mg
Iron, Fe 1.22 mg
Sodium, Na 17 mg
Vitamin C, A final ascorbic acid 27 mg
Vitamin A, Iu 1160 IU
Cholesterol 0 mg

Sweet potatoes raw, non-ready

Nutritional value

Nutrient quantity
Energy 86 kcal
Protein 1.57 g
Fat 0.05 g
Carbohydrates 20.12 g
Calcium, Ca 30 mg
Iron, Fe 0.61 mg
Sodium, Na 55 mg
Vitamin C, A final ascorbic acid 2.4 mg
Vitamin A, Iu 14187 IU
Cholesterol 0 mg

Lettuce regular

Nutritional value

Nutrient quantity
The energy of 17 kcal
Protein 1.23 g
Fat 0.3 g
Carbohydrates 3.29 g
Calcium, Ca 33 mg
Iron, Fe 0.97 mg
Sodium, Na 8 mg
Vitamin C, A final ascorbic acid 24 mg
Vitamin A, Iu 8710 IU
Cholesterol 0 mg

Lettuce paper green

Nutritional value

Nutrient quantity
Energy 15 kcal
Protein 1.36 g
Fat 0.15 g
Carbohydrates, 2.79 g
Calcium, Ca 36 mg
Iron, Fe, 0.86 mg
Sodium, Na 28 mg
Vitamin C, A final ascorbic acid 18 mg
Vitamin A, Iu 7405 IU
Cholesterol 0 mg

Spinach, raw

Nutritional value

Nutrient quantity
Energy 23 kcal
Protein 2.86 g
Fat 0.39 g
Carbohydrates 3.63 g
Calcium, Ca 99 mg
Iron, Fe 2.71 mg
Sodium, Na 79 mg
Vitamin C, A final ascorbic acid 28.1 mg
Vitamin A, Iu 9377 IU
Cholesterol 0 mg

The beans are fragile, green, faith

Nutritional value

Nutrient quantity
Energy 31 kcal
Protein 1.83 g
Fat 0.22 g
Carbohydrates 6.97 g
Calcium, Ca 37 mg
Iron, Fe 1.03 mg
Sodium, Na 6 mg
Vitamin C, A final ascorbic acid 12.2 mg
Vitamin A, Iu 690 IU
Cholesterol 0 mg

Pumpkin raw

Nutritional value

Nutrient quantity
Energy 26 kcal
Protein 1 g
Fat 0.1 g
Carbohydrate 6.5 g
Calcium, Ca 21 mg
Iron, Fe 0.8 mg
Sodium, Na 1 mg
Vitamin C, A final ascorbic acid 9 mg
Vitamin A, Iu 7384 IU
Cholesterol 0 mg

Taro, raw

Nutritional value

Nutrient quantity
Energy 112 kcal
Protein 1.5 g
Fat 0.2 g
Carbohydrates 26.46 g
Calcium, Ca 43 mg
Iron, Fe 0.55 mg
Sodium, Na 11 mg
Vitamin C, A final ascorbic acid 4.5 mg
Vitamin A, Iu 76 IU
Cholesterol 0 mg

Small squash, raw

Nutritional value

Nutrient quantity
Energy 21 kcal
Protein 2.71 g
Fat 0.4 g
Carbohydrates 3.11 g
Calcium, Ca 21 mg
Iron, Fe 0.79 mg
Sodium, Na 3 mg
Vitamin C, A final ascorbic acid 34.1 mg
Vitamin A, Iu 490 IU
Cholesterol 0 mg

Eggplant, pickled

Nutritional value

Nutrient quantity
Energy 49 kcal
Protein 0.9 g
Fat 0.7 g
Carbohydrates 9.77 g
Calcium, Ca 25 mg
Iron, Fe 0.77 mg
Sodium, Na 1674 mg
Vitamin C, A final ascorbic acid 0 mg
Vitamin A, Iu 50 IU
Cholesterol 0 mg

Okra, the intention

Nutritional value

Nutrient quantity
Energy 31 kcal
Protein 2 g
Fat 0.1 g
Carbohydrates 7.03 g
Calcium, Ca 81 mg
Iron, Fe 0.8 mg
Sodium, Na 8 mg
Vitamin C, A final ascorbic acid 21.1 mg
Vitamin A, Iu 375 IU
Cholesterol 0 mg

Broccoli, intention

Nutritional value

Nutrient quantity
Energy 34 kcal
Protein 2.82 g
Fat 0.37 g
Carbohydrates 6.64 g
Calcium, Ca-47 mg
Iron, Fe 0.73 mg
Sodium, Na 33 mg
Vitamin C, A final ascorbic acid 89.2 mg
Vitamin A, Iu 623 IU
Cholesterol 0 mg

The nutritional value of foods: fruit and fruit juice

Watermelon

Nutritional value

Nutrient quantity
Energy 30 kcal
Protein 0.61 g
Fat 0.15 g
Carbohydrates 7.55 g
Calcium, Ca 7 mg
Iron, Fe 0.24 mg
Sodium, Na 1 mg
Vitamin C, A final ascorbic acid 8.1 mg
Vitamin A, Iu 569 IU
Cholesterol 0 mg

Black berries, fresh

Nutritional value

Nutrient quantity
Energy 43 kcal
Protein 1.39 g
Fat 0.49 g
Carbohydrates 9.61 g
Calcium, Ca 29 mg
Iron, Fe 0.62 mg
Sodium, Na 1 mg
Vitamin C, A final ascorbic acid 21 mg
Vitamin A, Iu 214 IU
Cholesterol 0 mg

Cranberries, fresh

Nutritional value

Nutrient quantity
Energy 46 kcal
Protein 0.39 g
Fat 0.13 g
Carbohydrates 12.2 g
Calcium, Ca 8 mg
Iron, Fe 0.25 mg
Sodium, Na 2 mg
Vitamin C, A final ascorbic acid 13.3 mg
Vitamin A, Iu 60 IU
Cholesterol 0 mg

Blueberries, fresh

Nutritional value

Nutrient quantity
Energy 57 kcal
Protein 0.74 g
Fat 0.33 g
Carbohydrates 14.49 g
Calcium, Ca 6 mg
Iron, Fe 0.28 mg
Sodium, Na 1 mg
Vitamin C, A final ascorbic acid 9.7 mg
Vitamin A, Iu 54 IU
Cholesterol 0 mg

Apricots, fresh

Nutritional value

Nutrient quantity
Energy 48 kcal
Protein 1.4 g
Fat 0.39 g
Carbohydrates 11.12 g
Calcium, Ca 13 mg
Iron, Fe 0.39 mg
Sodium, Na 1 mg
Vitamin C, A final ascorbic acid 10 mg
Vitamin A, Iu 1926 IU
Cholesterol 0 mg

Banana, fresh,

Nutritional value

Nutrient quantity
Energy 89 kcal
Protein 1.09 g
Fat 0.33 g
Carbohydrates 22.84 g
Calcium, Ca 5 mg
Iron, Fe 0.26 mg
Sodium, Na 1 mg
Vitamin C, A final ascorbic acid 8.7 mg
Vitamin A, Iu 64 IU
Cholesterol 0 mg

Orange, natural, all commercial varieties

Nutritional value

Nutrient quantity
Energy 47 kcal
Protein 0.94 g
Fat 0.12 g
Carbohydrates 11.75 g
Calcium, Ca 40 mg
Iron, Fe 0.1 mg
Sodium, Na 0 mg
Vitamin C, A final ascorbic acid 53.2 mg
Vitamin A, Iu 225 IU
Cholesterol 0 mg

Pineapple, intention, all varieties

Nutritional value

Nutrient quantity
Energy 50 kcal
Protein 0.54 g
Fat 0.12 g
Carbohydrates 13.12 g
Calcium, Ca 13 mg
Iron, Fe 0.29 mg
Sodium, Na 1 mg
Vitamin C, A final ascorbic acid 47.8 mg
Vitamin A, Iu 58 IU
Cholesterol 0 mg

Apple, fresh, nature, veneer

Nutritional value

Nutrient quantity
Energy 52 kcal
Protein 0.26 g
Fat 0.17 g
Carbohydrates 13.81 g
Calcium, Ca 6 mg
Iron, Fe 0.12 mg
Sodium, Na 1 mg
Vitamin C, A final ascorbic acid 4.6 mg
Vitamin A, Iu 54 IU
Cholesterol 0 mg

Blueberry, fresh,

Nutritional value

Nutrient quantity
Energy 43 kcal
Protein 1.44 g
Fat 0.39 g
Carbohydrate 9.8 g
Calcium, Ca 39 mg
Iron, Fe 1.85 mg
Sodium, Na 10 mg
Vitamin C, A final ascorbic acid 36.4 mg
Vitamin A, Iu 25 IU
Cholesterol 0 mg

Tina, fresh

Nutritional value

Nutrient quantity
Energy 74 kcal
Protein 0.75 g
Fat 0.3 g
Carbohydrates 19.18 g
Calcium, Ca-35 mg
Iron, Fe 0.37 mg
Sodium, Na 1 mg
Vitamin C, A final ascorbic acid 2 mg
Vitamin A, Iu 142 IU
Cholesterol 0 mg

Peach, fresh,

Nutritional value

Nutrient quantity
The energy of 39 kcal
Protein 0.91 g
Fat 0.25 g
Carbohydrates 9.54 g
Calcium, Ca 6 mg
Iron, Fe 0.25 mg
Sodium, Na 0 mg
Vitamin C, A final ascorbic acid 6.6 mg
Vitamin A, Iu 326 IU
Cholesterol 0 mg

Rum, fresh

Nutritional value

Nutrient quantity
Energy 83 kcal
Protein 1.67 g
Fat 1.17 g
Carbohydrates 18.7 g
Calcium, Ca 10 mg
Iron, Fe 0.3 mg
Sodium, Na 3 mg
Vitamin C, A final ascorbic acid 10.2 mg
Vitamin A, Iu 0 IU
Cholesterol 0 mg

Lemon juice, fresh

Nutritional value

Nutrient quantity
Energy 25 kcal
Protein 0.38 g
Fat 0 g
Carbohydrates 8.63 g
Calcium, Ca 7 mg
Iron, Fe 0.03 mg
Sodium, Na 1 mg
Vitamin C, A final ascorbic acid 46 mg
Vitamin A, Iu 20 IU
Cholesterol 0 mg

Jujube, fresh

Nutritional value

Nutrient quantity
Energy 79 kcal
Protein 1.2 g
Fat 0.2 g
Carbohydrates 20.23 g
Calcium, Ca 21 mg
Iron, Fe 0.48 mg
Sodium, Na 3 mg
Vitamin C, A final ascorbic acid 69 mg
Vitamin A, Iu 40 IU
Cholesterol 0 mg

food info