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Foods Good For Skin

  Foods Good For Skin 

Dark Chocolate

Everyone’s favorite sweet treat can also be great for your skin: Cocoa contains lots of antioxidants called flavenols that have been shown to improve skin’s texture and hydration and even increase blood circulation. Just be sure to choose chocolate that has at least 72% cocoa to maximize these beauty boosting benefits.

Bell Peppers

Peppers pack a serious vitamin C punch. Again, this is great for boosting your body’s collagen levels, which helps keep your skin firm and strong. Bell peppers (especially red and yellow) are also filled with beta-carotene, which your body converts into vitamin A, another important antioxidant.


We love tomatoes for skincare. Lycopene, the phytochemical that makes tomatoes red, helps protect our skin from free-radicals that we’re exposed to from the sun. You’ll get an extra boost when your tomatoes have been heated, which is a very sound reason to go for that pizza or pasta.


Oysters are extremely rich in zinc which is essential for healthy skin;

it plays an important role in cell division is normal and in the process

by numbering daily and the cells of the tissues of the body, it also helps

in the healing of the grain and pimples and acne

  Foods Good For Skin 

Olive oil

A study in Australia recently that olive oil is one of the most important

foods that restrict the skin from wrinkles. Eating olive oil regularly

with fruit, vegetables and legumes are responsible for 20% of the

disappearance of the wrinkle of the skin among persons with

different symptoms

  Foods Good For Skin 

The sky

The only types of fish such as salmon and tuna, contain a high content

of acids Omega 3, which reduce cases of dry skin such as psoriasis

that can allow appearing the early development of wrinkles.

Studies have also shown that marine proteins can reduce the

appearance of wrinkles in light. So be sure to eat fish twice or three times a week.

Fish is well as fresh, except the tuna which lose Omega-3 that contain them

During the cooking process that precedes the packing of its.

  Foods Good For Skin 


Think the onion is one of the most important sources

of flavonoids and anti-oxidant properties, including Corsican,

which has the features of resistant-inflammatory.

Fortunately, fry the onion does not lead to the destruction of flavonoids.

Choose red onion; it is the richest of the white onions this material.

  Foods Good For Skin 


Although many people avoid avocados because of the high proportion

of fat in it, but it is one of the best sources of a vitamin ( E) which combats free

radicals harmful. Oils located in the avocado
Are basically healthy oils. the kind of the unsaturated and beneficial too.

  Foods Good For Skin 


Is another excellent source of vitamin C..Which helps to build collagen and

resistance to free radicals are harmful, they also contain acid files, which

relieves damage to the DNA of skin cells, wrinkles

  Foods Good For Skin 


Contains black grapes and red anthocyanin, which is of the

materials that you capillary vessels that deliver oxygen and nutrients

to the skin and its waste, they also help to prevent the appearance

of varicose veins and collagen-building.

  Foods Good For Skin 

Red pepper

Think red pepper is one of the best foods useful skin is one of the most

important sources of vitamin C. and the fruit of the red pepper on the

weakness of what’s in the range of this vitamin. The body needs to produce

collagen, which is the natural factor that tightens the skin and prevents sagging.

Like the carrots, red pepper contains a large proportion of pet,

which protects skin from UV rays.

  Foods Good For Skin 


The islands of the most important foods beneficial for the

skin if you eat carrots cooked well (the launch of its nutritious

elements retained in its composition cellular cruel) you’ll get an excellent

source of a pet is, which constitutes a large amount

of the barrier to protect the skin from harmful sun rays.

Does green tea help to burn fat?

Turn a lot of green tea as a means of losing weight and reduce appetite, is that true?
This information is wrong … green tea is considered very beneficial to

the body because it contains some minerals and vitamins and antioxidants,

but if the purpose of drinking tea is weight loss there’s no point in it.

green tea does not contain any material work on the demolition or

cracking or burn fat reduced, and if it helps it only helps in getting rid

of excess fluid or maybe a laxative effect.

So for people to realize that drinking tea is not going to burn fat and

thus weight loss, it is recommended to be consumed in moderation,

everything became too much. click to against.

what foods are good for their skin, to keep it firm and younger looking. I tell them whatever you eat that’s good for you is good for your skin. Your skin is a reflection of your overall health. If you’re healthy inside, you’re healthy outside.

You can’t stop yourself from aging. But here are some foods I recommend that can help firm and protect your skin.

  Foods Good For Skin 

Eat fish for skin:

Omega-3 fatty acids do a lot of good things, including lowering your triglycerides and battling inflammation. But they also help preserve collagen in your skin and keep it firmer. The top source of omega-3s is fish, and these are the best:

•    Salmon
•    Tuna
•    Lake trout
•    Sardines and anchovies
•    Mackerel
•    Atlantic sturgeon


Foods beneficial for skin

Foods beneficial for skin