Healthy cooking recipes:
Good foods :
Is eggs a good source of protein, but it is important to store and handle it and set it up correctly.
The house is a good option as part of a healthy, balanced diet. As well as being a source of protein, it contains vitamins and minerals. And can be part of a healthy meal and quick and easy to prepare.
Eggs and your diet
Eggs are a good source for:
• Vitamin (D)
• Vitamin (A)
• Vitamin (B 2)
Eggs and cholesterol
Eggs contain cholesterol, and high levels of cholesterol in the blood increases the risk of heart disease.
However, the amount of saturated fat we eat affects more on the amount of cholesterol in the blood from eating eggs.
The safety of the house
Can lead eating raw eggs and eggs with the yolk liquid or any type of food, uncooked or cooked incompletely and contains raw eggs to food poisoning, and especially those who fall into the category of ‘at risk’. And include these groups:
- Infants and young children
- The elderly
- Pregnant women
- People who suffer from the disease
When you use ordinary eggs, and unpasteurized, you have to keep in mind the importance of the following:
Store eggs properly
• To avoid the spread of bacteria from eggs to other foods, utensils or work surfaces in the kitchen.
• Cooking eggs properly – ensuring the yolk and the egg white has become solid and kills any type of bacteria
People who do not fall into the vulnerable groups and eat hard-boiled eggs partially or foods that contain eggs
Cooked in part should not be facing any health problems, but cook the eggs completely is the safest option if you are concerned about food poisoning.
Recipe for lawn mower in a healthy way:
Ingredients to prepare the dish lawn mower:
2 kg zucchini
1-kilo beef ground
2 cups white rice
2 tbsp tomato paste
4 The love of a medium tomato
3 cubes chicken broth
3 tbsp olive oil
20 sheet Mint
1/2 teaspoon black pepper
1/2 teaspoon Bharat problem
1 teaspoon salt
The observations of the specialist nutrition
- Don’t stimulate my vegetables too much to leave my crust thicker and rich in dietary fiber.
- Choose a red meat-free tonight (fat) because these contain a high concentration of saturated fats that cause narrowing of the arteries.
- Replace white rice, all rich in dietary fiber which protects from constipation and feeling of satiety.
- When you add oil to the filling, be it by one teaspoon of oil for every one cup of the barrel, because oil contains a large number of calories.
- Cook the pulp of the vegetables drilled on low heat and eat it with a lawnmower.
- A lot of spices because they bear many health benefits.
Nutritional values per portion
Protein 39 grams
Fat total 28 grams
A carbohydrate 51 grams
Dietary fiber 4 grams