Breakfast is the most important meal of more healthy meal, especially a healthy breakfast for the big and the small, sometimes a lot care about the Mother offered her son before going to school and concerns are in chores, or go to work and forget the same.
The importance of breakfast:
- Maintain the body’s energy
- Can the body do the homework daily?
- Can the body taking nutrients adequate
- Not eating breakfast leads to hunger even more
- Breakfast is correct, that makes you not hungry and you can complement your day properly.
- A healthy breakfast should contain a part of carbohydrates, a portion of the protein, and should give the vitamins and minerals that your body needs, the most important thing is that there is a source of fiber, and anything rich in sugar or fat.
Types of healthy breakfast:
- A glass of milk with biscuits
A lot of older people like her; because when you put the biscuits in milk tender and easy to eat, they are a quick and easy meal, rich in protein, and calcium.
Preferably low-fat milk; even the temper of calories and saturated fats, which can be harmful to health, in addition to the baby two or three of the biscuits and always try to be the breakfast of about 300 calories. Can put a pinch of linseed on milk and even gives me healthy fats.
- The perfect meal for
Bread, cheese, and yogurt are the perfect combination because it will make a person full, but what we forget is that we put with the vegetables. They are packed full of fiber and protein. And 250 calories just at the same time a hearty meal.
- Meal breakfast cereal
Which is about half a cup or 40 grams, breakfast cereals, they remain conservative on their weight, and not be afraid they will not be nutritious, because most types of breakfast cereal claiming vitamins that your body needs and fiber are high, can drink milk with it, and if we want to increase calories out, and change the flavor, can we put to her some fruits like banana or strawberries.
- Oatmeal with milk
It is very important to reduce the proportion of bad cholesterol the body, and consists of two tablespoons of oats cuff low-fat milk, after boiling them together, Put a pinch of cinnamon, because cinnamon gives the taste of sweetness, and put a lot of sugar.
If we supported more children, Keep with a banana or strawberries or nuts and raisins.
- Fruit cocktail
Low-fat milk, banana or strawberries, and put the kernels of nuts.
They are meal useful, rich in protein, and rich in beneficial fats such as Omega.
- The cupcake
Take the smaller ones don’t even cost me the price of large heat.
Healthy Breakfasts to Help You Lose Weight:
Weekday breakfasts can be rough. You grab your coffee and a breakfast bar, rush out the door, and hope you don’t hit traffic on your way to work. Either that, or you’re skipping it altogether.
But your mom really meant it when she said breakfast is the most important meal of the day, especially when it comes to losing weight.
Why? Because it’s best to front-load your caloric intake by eating more food in the first half of your day. This way, you have plenty of time to burn off some of those calories before hitting the hay (your metabolism slows down while you sleep). Skipping breakfast also ups your chances of snacking later in the day to make up for those missed morning calories.
eating breakfast is important, but what you eat for breakfast matters too.“For a breakfast to be sustaining and healthy it needs to be balanced with some protein, fat (a veggie omelet with cheese, and a side of fruit or toast.)
Smoked Salmon Breakfast Flatbread:
Salmon packs in protein and heart-healthy omega-3 fatty acids in this delicious take on lox bagels. Plus, the red onions that top the flatbread are high in Vitamin C as well as B Vitamins.
Per serving: 247 cal, 8 g fat, 28.5 g carbs, 15.5 g protein, 2 g fiber.
Spicy Breakfast Fajitas with Eggs and Guacamole:
These vegetarian fajitas are loaded with flavor and healthy fat from the avocado. The red peppers that fill these fajitas are also chock-full of Vitamin C to support your immune system.
Per serving: 227 cal, 13 g fat, 19 g carbs, 9.5 g protein, 4.5 g fiber.
Banana and Chocolate Chip Baked Oatmeal Cups:
These baked oatmeal cups combine mashed banana with rolled oats and a few yummy spices to warm up your morning. The chocolate chips are optional, obviously…but you know you want to leave ‘em in.
Per serving: 202 cal, 13 g fat, 25 g carbs, 4 g protein, 6 g fiber.
Oatmeal Blueberry Yogurt Pancakes:
Making these pancakes—using rolled oats and protein-rich Greek yogurt—couldn’t be easier: throw all the ingredients in a blender, then pour. Toss in a handful of ripe blueberries and you’ll be leaving your blender out on your counter for another batch tomorrow morning, too.
Per serving: 208 cal, 3.8 g fat, 30 g carbs, 13.6 g protein, 3.3 g fiber.
Breakfast Baked Sweet Potatoes:
Baked sweet potatoes? For breakfast? By the time you bake up these sweet potatoes and top them with almond butter, banana slices, and chia seeds, you might never go back to eggs and toast again.
Per serving: 273 cal, 9.4 g fat, 44.7 g carbs, 7.7 g protein, 9.4 g fiber.
Ingredient Peanut Butter Energy Bites:
Everyone needs a little energy boost in the a.m. Pair one or two of these energy bites—loaded with healthy fats and protein—with a serving of plain Greek yogurt and you’ll have no problem being a boss all the way until lunchtime.
Per serving: 229 cal, 16 g fat, 19 g carbs, 7 g protein, 4 g fiber.
Greek Yogurt Waffles:
Leggo your Eggos and whip up a batch of these super-filling waffles, which swap the usual oil for protein-packed Greek yogurt. Pile on some fresh berries for a fiber-boost. Oh, and here’s another tip: Don’t skip the cornstarch in these, since that’s what makes them crispy, not soggy.
Per serving: 286 cal, 3 g fat, 52 g carbs, 10 g protein, 1 g fiber.
Citrus and Honey Power Breakfast:
It’s not always easy to find flavorful fruit at the grocery store in the winter, but this breakfast bowl capitalizes on cold-weather favorites like grapefruit and blood orange to give you a breakfast sky high in protein and fiber. Plus, if it’s winter you need the vitamin C, so power up.
Per serving: 343 cal, 12 g fat, 53 g carbs, 11 g protein, 6 g fiber.