Breakfast is the most important meal of more healthy meal, especially a healthy breakfast for the big and the small, sometimes a lot care about the Mother offered her son before going to school and concerns are in chores, or go to work and forget the same.
The importance of breakfast:
- Maintain the body’s energy
- Can the body do the homework daily?
- Can the body taking nutrients adequate
- Not eating breakfast leads to hunger even more
- Breakfast is correct, that makes you not hungry and you can complement your day properly.
- A healthy breakfast should contain a part of carbohydrates, a portion of the protein, and should give the vitamins and minerals that your body needs, the most important thing is that there is a source of fiber, and anything rich in sugar or fat.
Types of healthy breakfast:
- A glass of milk with biscuits
A lot of older people like her; because when you put the biscuits in milk tender and easy to eat, they are a quick and easy meal, rich in protein, and calcium.
Preferably low-fat milk; even the temper of calories and saturated fats, which can be harmful to health, in addition to the baby two or three of the biscuits and always try to be the breakfast of about 300 calories. Can put a pinch of linseed on milk and even gives me healthy fats.
- The perfect meal for
Bread, cheese, and yogurt are the perfect combination because it will make a person full, but what we forget is that we put with the vegetables. They are packed full of fiber and protein. And 250 calories just at the same time a hearty meal.
- Meal breakfast cereal
Which is about half a cup or 40 grams, breakfast cereals, they remain conservative on their weight, and not be afraid they will not be nutritious, because most types of breakfast cereal claiming vitamins that your body needs and fiber are high, can drink milk with it, and if we want to increase calories out, and change the flavor, can we put to her some fruits like banana or strawberries.
- Oatmeal with milk
It is very important to reduce the proportion of bad cholesterol the body, and consists of two tablespoons of oats cuff low-fat milk, after boiling them together, Put a pinch of cinnamon, because cinnamon gives the taste of sweetness, and put a lot of sugar.
If we supported more children, Keep with a banana or strawberries or nuts and raisins.
- Fruit cocktail
Low-fat milk, banana or strawberries, and put the kernels of nuts.
They are meal useful, rich in protein, and rich in beneficial fats such as Omega.
- The cupcake
Take the smaller ones don’t even cost me the price of large heat.