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healthy diet drinks Healthy Juice Recipes and Healthy

healthy diet drinks

Find healthy, delicious drink recipes including smoothies & shakes, juice recipes, tea, lemonade and more. Healthier recipes, from the food and nutrition experts at EatingWell.

healthy diet drinks

 

 

 

 

 

 

 

 

 

 

 

All the benefits of green tea on health :

  1. benefits of green tea in dieting:

Tea contains green tea have phenolic compounds that work to activate the enzyme responsible for dissolving triglycerides which are supposed to be transported through the bloodstream to the different tissues of the body to produce energy. But the proliferation leads to the accumulation of excess amounts of them to turn to fat and cause overweight. Therefore, green tea has Excellent capacity get rid of fat that accumulates in the abdomen and buttocks, but in the long run.It also contains green tea I acid side of your which helps to increase metabolism in bulk and then store less fat, and caffeine available by working on stimulating the central nervous system to use the fat stored in the body as a source of energy, which are accumulated mostly in the middle as that helps in getting rid of excess water around.In addition to these benefits, tea contains green tea I have coaches that work to stimulate the use of muscle cells and the liver of fatty acids which leads to consumption of smaller amounts of carbohydrate over time and make the body more afford for me to exercise and thus burn more calories and fat, that eating green tea instead of coffee can lose weight by about 5 kg within a period of just 6 weeks, it has emerged that coffee is working on increasing the proportion of insulin and sugar in the body while the intake of green tea to be quite the opposite. For more information about the benefits of green tea in weight loss.

healthy diet drinks

healthy diet drinks

 

 

 

 

 

 

 Project burn body fat:

Ingredients:

  1. Lemon.
  2. A glass of water.
  3. The return of cinnamon or half a teaspoon ground cinnamon.
  4. Spoon grated ginger or half teaspoon ginger crunched.
  5. Tablespoon caraway whole grain, or half a teaspoon ground cumin.

Method of preparation:

method of preparation vary according to the type of cinnamon, ginger, and cumin, it is added ground cinnamon, ginger, cumin, ground, or add the cumin love, cinnamon sticks, ginger fresh grated, and in all cases will be the difference is the duration of the drink on fire and is produced through the following steps.

  • Put in the kettle a small glass of water, then add cinnamon and cumin to the water.
  • Underestimate the ingredients well, then add cinnamon sticks or ground cinnamon.
  • Put the mixture on low heat, and leave the ingredients until homogeneous with each other.
  • After placing the beverage on low heat, vary the duration of the drink on people according to the quality of the ingredients used, if you use the ground you should leave more on the fire until the boiling point of the liquid, but if you use a shape other magnitudes must leave the liquid on the fire for two minutes after reaching the boiling point of the liquid.
  • Keep the drink in the cup, and add lemon juice.

healthy diet drinks

healthy diet drinks

 

 

 

 

 

 

 

 

 

Draft to burn fat potbelly:

Used to drink fresh ginger to burn fat rumen, because it improves digestion and increases the metabolism which leads to burning of fat in the food effectively, it also reinforces the human sense of satiety which reduces the person’s desire to eat. It is considered a lemon drink of drinks important to get rid of fat the rumen because it gets rid of toxins, and the excellent processes of oxidation, and the retention of water and fluids in the human body, and thus reduce the bulge of the abdominal area.

Ingredients:

  • Bead Cucumber.
  • Bunch parsley or coriander.
  • Lemon
  • One teaspoon of grated ginger.
  • A tablespoon of aloe vera juice.
  • Half a cup of water.

Method of preparation:

  1. Put all the ingredients in a blender, and leave it until its liquid.
  2. Put the juice from all the ingredients the previous activity before bedtime.

healthy diet drinks

healthy diet drinks

 

 

 

 

 

 

 

Blend of coffee with flax:

Hide some of the drinks of fat, such as coffee with linen; where the coffee and reducing weight; due to containing caffeine, and as for flax, it lowers insulin resistance, thereby helping to reduce weight, it should be noted that it can also use dark chocolate in the South; because they absorb fatty acids, and digestion, however, you must take into account not to drink more than a glass or two cups a day of this drink.

Ingredients:

  • A teaspoon of coffee.
  • A teaspoon of flax seeds.
  • Half a teaspoon of zest dark chocolate.
  • A cup of hot water.

Method of preparation:

  • Add the coffee, and flax seeds in a cup of hot water, stirring well.
  • Add the grated chocolate to the cup and stir the ingredients.

Cucumber juice

Drink a glass of cucumber juice before each meal helps weight loss because it curbs the appetite, removes toxins and fat cells of the body, in addition to it is a diuretic a natural diuretic

  • Ingredients:

    1. Love the option of the lender.
    2. Juice of half a lemon.
    3. A quarter teaspoon of black salt.
    • Method of preparation:

      • Mix the cucumber pieces in a blender, then pour the cucumber juice in a glass bottle.
      • Add black salt, and lemon juice, stirring well.

healthy diet drinks

Ginger:

Ginger is a plant species of the genus ginger, a plant frequently in warm areas as East India, China, and Jamaica. Is the best types of ginger is Jamaican where he uses a bar oregano to enhance delicious foods and its distinctive taste, and also adds to some kinds of jams, pastries, and hot drinks also and cinnamon to add to the note a sharp? Confirmed research studies that have been conducted on ginger that he was able somehow special and magical to burn fat. Concentrated benefit more if I knew the person how to eat it and use it. In this article, we will inform you on how to use ginger to burn fat.

Ginger and slimming:

Think spicy foods, certain spices and herbs containing ginger to produce a lot of influences metabolic contribute to weight loss and to fight obesity, such as the burning of calories, stimulate the feeling of satiety, inhibition of the enzyme lipase and absorption of fat existing in the intestines.