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healthy recipes

Just because you’re trying to lose weight doesn’t mean your meals have to be boring and bland. Take this chili lime shrimp zucchini noodle dish for example, or maybe the smoky paprika fish tacos with apple slaw-you can almost taste the to-die-for flavor. Here, we’ve rounded up seven of the best healthy recipes for weight loss.

Chili lime shrimp and zucchini noodles:

Who needs carb-heavy pasta when you have mouthwatering zucchini noodles like these? This recipe by Biscuits and Such packs serious flavor thanks in part to the fresh avocado and Greek yogurt sauce.

 

Smoky paprika fish tacos with apple slaw:

you can still have tacos when you’re trying to lose weight. Just replace the meat with white fish and the heavy toppings with a fruit and veggie slaw, like this dish by The Recipe Critic.

 

Baked lemon chicken:

Some nights you just want to keep it simple, and that exactly what this lean lemon chicken recipe by Creme de la Crumb will help you do. You can whip it up in under 30 minutes, and it’s still healthy as can be.

Baked salmon salad:

Make filling, flavorful salmon one of your go-to foods when trying to lose weight. Throw some veggies in the mix, and you’ve basically reached the epitome of a healthy plate. Use this delicious recipe .

 

best weight loss program

 

 

 

 

Foods that should be eaten constantly during dieting

healthy recipes

Potatoes:

Potatoes are considered vegetables important dealing with a number of ways including fried, mashed and baked this is because they are very healthy and contain many useful elements which are to get rid of the blood pressure and the risk of cancer and helpful from telling to expel the excess sugar from the blood as it contains a high proportion of the element of polyphenols, important to assess the risk of blood pressure and other.

healthy recipes

  • Chestnuts Food and Medicine

Chestnuts along with peanuts and nuts can complement your diet.

The Turks were the first who sought to give a use to chestnuts using them as food for their horses, and because often the sick horses were better after eating chestnuts, people have come to believe that they have healing powers. In reality, the high starch content of chestnuts, because starch was the cause, it is not a healing substance, but a very nutritious one.

Chestnuts strengthen the immune system and fencing:

Chestnuts have a high content of protein and carbohydrates and successfully used medicinally for several decades.

Low in fat and cholesterol free, chestnuts are fruits to be consumed in this time of year, and beyond. Full of vitamins and minerals, chestnuts are extremely healthy and have many health benefits. They are used in Asian and Mediterranean cuisine for thousands of years being considered an essential food for the body.

Chestnuts are rich in fiber. Therefore they are a beneficial food for the digestive system. Soluble fibers are absorbed by water, reducing cholesterol and balancing blood sugar levels.

healthy recipes

Salad vegetables:

Eating salads with a couple of servings of vegetables and or fruit. Green salads are on the menu of almost every restaurant. You can even buy a side salad (with Romaine lettuce, carrots, and tomatoes, available with fat-free or reduced-calorie for a buck at many fast food chains these days.

 

Help green power to resist appetite and open and limit the injury the use of, which makes the body always in a state of activity and life.

  • Eat Salads for the Fiber

It's hard to believe that something we can't even digest can be so good for us! Eating a high-fiber diet can help lower cholesterol levels and prevent constipation.
The Volumetrics Eating Plan, eating more fiber can help you feel fuller, eat less, and ultimately lose weight.

  • Eat Salads for the Health Benefits of Fruits and Vegetables

need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes all popular salad.

If you frequently eat green salads, you'll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid)

healthy recipes

Strawberries for Your Health

Fresh or even frozen, strawberries are really delicious. When it is their season, a bowl of strawberries should be part of your daily diet.

Besides its delicious taste, this berry helps you stay beautiful and healthy because strawberries have special nutritional qualities.

Nutritionists and dieticians say that strawberries are an excellent source of vitamin C. One cup of strawberries contains much more than the daily requirement of Vitamin C (146%), being an effective antioxidant that helps you to lower blood pressure.

The power of Vitamin C in strawberries is much bigger than you might think because it is an antioxidant vital in the natural production of collagen. In addition, experts have found that “ellagic” acid, an antioxidant compound that is found in these fruits also prevents collagen destruction.

One cup of strawberries contains over 14% of your daily dietary fiber and only 43 calories. The fibers in strawberries help to maintain a healthy digestion, lower your blood pressure and help you to avoid an overeating stomach.

healthy recipes

Broccoli:

Foods with low energy density are important components of a weight loss plan because they have few calories per gram of food. As a result, you can consume larger portions of low-energy-dense foods and feel full while you restrict calories.

broccoli is low in calories.

healthy recipes

Benefits of broccoli

Before you start a broccoli diet is good to know that this green little bunch contains twice as much vitamin A and C than an orange and is full of B vitamins, calcium.

Studies show that broccoli is the vegetable with the highest concentration of anti-cancer substances, and the good news does not stop here: a cup of broccoli provides you with only 55 calories.

Broccoli is one of the healthiest vegetables in the world. Although many people don’t like too much their taste.

Broccoli salad:

healthy diet menu easy Containing this series on the broccoli, raisins, onions small and a little-dried meat, and prepare the sauce mix apple cider vinegar and soy sauce and hung a small of sugar. This is the recipe from recipes a few calories which help greatly in burning fat because they contain a large amount of fiber, which is dishes easy and quick to prepare plus it tastes delicious, and is excellent for weight loss because they feel full, and give quick results.

healthy recipes

Broccoli Diet in 5 Steps

The first phase ( 1,2):

Breakfast:

Boiled broccoli (220g) with salt, Black tea, no sugar (1-2 cups}
Lunch:

Boiled chicken (170 grams), Chicken Stock (300 ml)  with salt, Cooked Broccoli (120g) with salt.
Dinner:

Boiled Broccoli (260 g) with salt, 1-2 cups Unsweetened Tea (1 -2 cups).

The second phase (3, 4):

Breakfast:

Broccoli braised in olive oil with garlic and pepper.
Lunch:

Broccoli braised in olive oil with tomatoes and onions.
Dinner:

Broccoli braised in olive oil with garlic and pepper.

The second phase (5, 6 ):

Breakfast:

Broccoli Salad with a low concentration of fat and boiled beef (100 grams)
Lunch:

Boiled Broccoli (220g) – boiled maximum 5 minutes in boiling water
Dinner:

Boiled Beef (170g) with salt, 1,5 cup of water

The fourth phase ( 7, 8):

Breakfast:

Cooked Broccoli (150g), Unsweetened Black Tea 91 cup), eggs (3).
Lunch:

Broccoli Soup (Chicken Soup with 100 grams broccoli, salt, and parsley).
Dinner:

Rye Bread (3 slices), Cooked Broccoli (150 g), tomato (1), Tomato Juice (1 cup)

 The fifth phase ( 9, 10):              

Breakfast:

Cooked Broccoli (120 g), salt and Cooked Carrots (3)
Lunch:

Cooked Broccoli (120 g), salt and 100 grams of boiled fish
Dinner:

220 grams of boiled broccoli with salt and Boiled Potato (1).

Broccoli diet is healthy for your body and helps you lose weight in record time up to 9 kg.

healthy recipes

Pineapple for Your Health:

 

Pineapple is a delicious fruit that should not miss from your diet because it contains minerals and vitamins.

It is known that the pineapple is a rich source of micro-nutrients, is low in calories and, moreover, has properties to fight certain diseases, from indigestion to inflammation and osteoporosis.

Lose Weight with Pineapple Diet?

Pineapple is an excellent source of fiber, nutrients that quench your appetite and prolong the feeling of fullness. At the same time, pineapple is low in calories, even though it is considered to be a caloric bomb because it is very sweet. 120 grams of a fresh pineapple contains about 70 calories.

Pineapple Diet:

Before breakfast: 270 g fresh pineapple and a handful of almonds or cashew nuts

Breakfast: 160 g yogurt, a handful of walnuts, 270 g fresh pineapple

Snack 1: the before breakfast menu

Lunch: tuna canned in its own juice, cooked vegetables, 1 cup pineapple juice

Snack 2 (around 3 pm): the menu from snack 1

Snack 3 (around 5 pm): the menu from snack 1

Dinner: 160 g yogurt, a handful of walnuts, 270 g fresh pineapple.

The Benefits of Pineapple:

Pineapple is a fruit that has many virtues benefactors to the body. Indeed, the stem of the pineapple contains bromelain has a lot of action to facilitate drainage and digestion. In addition, the pineapple has anti-inflammatory effect facilitates blood circulation.

Pineapple stem allows women who want to eliminate cellulite, and thus to refine the reducing cellulite thanks to the benefits of pineapple. The pineapple stem will drain the bad fats to eliminate orange peel which is usually present on the thighs, hips and behind the knees. Many women face this problem, they are overweight or not, and despite the promises of some creams containing pineapple or not, the results are not all the time appointed. This dietary supplement containing pineapple, combined with a healthy and varied food, will greatly reduce cellulite to find a smooth, firm skin thanks to the virtues of the pineapple.

If you follow a diet you probably know the high protein bars with pineapple. They allow the body to make all the proteins necessary for its proper functioning that it can increase our muscle while burning fat. pineapple has many nutritional qualities and helps you make a tasty snack while enjoying the healthy food for your health but also useful pineapple flavor to overcome your weight unnecessary.

healthy recipes

 

 

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