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healthy weight loss healthy diet and lifestyle

healthy weight loss:

Top health tips for weight loss:

To help you figure out whether you have a healthy body weight, measuring body mass index and waist circumference
To lose weight, energy in food must be less than the energy you use – eat less move more!
Set yourself realistic goals to achieve a healthy weight. Even small amounts of weight loss can have significant health benefits and can help to set you on the path to a healthier future.
Guidelines recommend that you should try to lose weight gradually, about 1-3 lbs (approximately 0.5-2.0 kg) a week.
A different approach to weight loss will be successful for different individuals, so try to find a weight loss plan that will work for you
Try to make healthy diet and lifestyle change you can keep even after the desired weight is reached, so as not to regain the weight you have lost!

  • The group authorities of a man, nutritious, low-calorie
  • healthy diet menu easy
  • A salad of Olives:

First: the components of peace:

Green olives and black olives cut into slices

Loss cut into slices

Tomato cut into small pieces

Finely chopped parsley

Secondly: the method of preparation for peace:

Move all the ingredients together Put a little lemon juice on them to impart good flavor.

healthy weight loss

Salad diet barbecue sauce:

First: ingredients:

4 beads pepper large hot

3 grains of pepper cool

2 tomatoes

1 eggplant small

1 onion

Olives cut into slices

Second: the sauce:

1/2 the juice of a lemon

1/4 cup of olive oil

Garlic clove, crushed

Third: way:

healthy diet menu easy In the power of the accused, this is Shui all the vegetables except for the eggplant, barbecue eggplant in the oven and they are cut into small cubes, Add to the other vegetables and salad dressing have more to say.

healthy weight loss

Power jerking hot:

First: ingredients:

The amount of 2 cups of grated carrots

2 cups of white cabbage, grated

1/2 cup oil preferably olive

4 eggplants, boiled and cut into long strips shape

1 box primed the treatment of red ready

2 tablespoons ketchup spicy garlic

1 tablespoon of cumin

Green peppers hot

Secondly: way:

We say in this salad by mixing all the ingredients together and then packaged in cans, glass air-tight and placed in the freezer for when you need to. Note that this is one of the most famous authorities of men the most widespread particularly among the peace-loving people warm.

healthy weight loss

Tuna salad vegetable

First: ingredients:

2 cans of tuna fish, white meat

1/2 cup of boiled peas

1 green pepper cut

1 onion minced or cut the wings to taste

Lemon juice full

1 tablespoon olive oil

Secondly way:

We say in this salad by mixing all the ingredients together and then add the olive oil and lemon and mix them as required and offer a thousand health here.

healthy weight loss

Broccoli soup and oatmeal:



Vegetable oil.
Onion cut into small pieces.
Salt to taste.
Garlic Mashed.
Broccoli the organization and community.
Broth vegetables.
The juice of the lemon.
Black pepper to taste.

healthy weight loss

Method of preparation

Put a little oil in the cooking pot and leave it until it warms up a bit, add chopped onion, celery, and garlic.
Leave the onion and celery to simmer for about ten minutes.
Then add the broccoli and vegetable broth.
Leave to simmer for another five minutes.
Add the oatmeal and the soup.
Add the lemon juice and pepper, stirring.
Grind the soup in a blender to get the textures soft.

healthy weight loss

Spaghetti, broccoli:


Pesto sauce.
Olive oil.
Parmesan cheese.

Method of preparation

Climb the pasta with the addition of salt and a little oil to the water authority, leave the pasta to ripen for seven minutes.
Climb the broccoli on a low flame.
The two hemispheres of the pasta from the water authorities and cover with cold water.
Strain the broccoli from the water authority.
Mix pesto sauce with olive oil, add salt to taste.
Mix the ingredients, and the pasta decorated with Parmesan cheese and parsley to taste.

healthy weight loss

The benefits of cucumber for regimens :

Cucumber is a plant species , cultivated in orchards, a plant climber is grown in the shape of the lines, its shape cylindrical, Color, Green, harvest it more than once per year, and need to warm even the successful cultivation of it, which is of plants that are eaten raw can get rid of them. Money is what 95% of the components of the option, which makes it very useful on hand to provide the body with water, and the preservation of the work of the kidneys, preventing the formation of stones, is a diuretic and antiseptic for the intestines, and preserves the freshness of the skin also, and cramps, moisturizes the skin, maintains body temperature.


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