Day Diet

 Day Diet you will get scared without feeling

Before we dive in too deep, I want you to get a quick overview look at the  Day Diet.

  3 Day Diet Menu plan:

The 3 Day  Diet is a three day weight loss diet that can help you lose 10 pounds in a week. You follow the Diet Plan for 3 days per week and then take 4 days off per week. You can do the diet over and over every week again until you reach your weight loss goal.

Can you substitute on the Diet?

You can substitute every item on the Diet with something else in case you are vegan, vegetarian, lactose intolerant, gluten free or you can’t stomach any of the menu items.

What to drink on the Diet?

Water is the best thing you can drink on the Diet, so drink as much as you can! You can also drink coffee on the Diet as long as you don’t add extra calories with creamer and sugar. Artificial sweeteners aren’t good for your blood sugar and can cause weight gain, so try to avoid them. The only artificial sweetener we recommend on the Diet is  (in your coffee). You can also drink as much caffeine free herbal tea as you want on the diet.

Day 1

Breakfast:

1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch:

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner:

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

Day 2

Breakfast:

1 egg
1 slice of toast
1/2 banana

Lunch:

1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner:

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

Day 3

Breakfast:

5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch:

1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner:

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

OR 3-Day Diet

Day 1

Breakfast:

half a grapefruit

one slice of toast

2 tbsp peanut butter

1 cup of caffeinated coffee or tea

Lunch:

  • half an avocado
  • 2 tbsp hummus
  • one slice of whole-wheat toast
  • 1 cup of caffeinated coffee or tea

Dinner:

  • tofu (up to 300 calories)
  • 1 cup of green beans
  • half a banana
  • one small apple
  • 1 cup of vanilla ice cream

Day 2

Breakfast:

  • half a cup of baked beans
  • one slice of whole-wheat toast
  • half a banana

Lunch:

  • 1 cup of unsweetened soy, hemp, or almond milk
  • half an avocado
  • 2 tbsp hummus
  • five saltine crackers

Dinner:

  • two veggie hot dogs without the buns
  • 1 cup of broccoli
  • half a cup of carrots
  • half a banana
  • half a cup of vanilla ice cream

Day 3

Breakfast:

  • one slice of cheddar cheese (for vegans, about 14–21 almonds)
  • five saltine crackers or half a cup of couscous
  • one small apple

Lunch:

  • half an avocado
  • 1 tbsp hummus
  • one slice of whole-wheat bread

Dinner:

  • half a cup of canned chickpeas
  • half a banana
  • 1 cup of vanilla ice cream
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Any questions?