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Lose weight this Ramadan

Lose weight this Ramadan

What is the best diet in Ramadan?

The best diet in Ramadan
The people in the days of the holy month of Ramadan by eating varieties of food and drink for many hours, forcing them to implement, and foods in the time period between the ears of Morocco and ears of the dawn, however, this holy month is considered an ideal opportunity for those who want to lose extra kilos in their body, by organizing their meals without deprivation, and in this article we will diet helps to lose weight without feeling hunger, or deprivation.


Lose weight this Ramadan with 6 easy food tips:

Ramadan can be the perfect opportunity for the new healthy beginning your body has been craving:

Ramadan may be a chance for you to indulge in your favorite foods. That’s the least you’ll deserve after a day of fasting, right? On the other hand, it can also be the perfect opportunity for the new healthy beginning your body has been craving. If you want to lose weight this Ramadan.

Although it may seem like mission impossible with the long fasting hours this year, hydration is key to weight loss this Ramadan. Drinking enough fluids will not only keep you from becoming dehydrated while you fast,  and it can be broken down like this:

• Two glasses at iftar (the breaking of the fast)

• Four glasses in between iftar and suhur (the meal before the fast) - not more than one glass per hour

• Two glasses at suhur

Keep in mind that caffeinated drinks such as coffee or black tea do not count and it would be best to avoid these diuretic drinks altogether. Instead, herbal teas make a great alternative to water and may aid your digestion.

Lose weight this Ramadan


In Ramadan, your metabolism slows down and your energy needs decrease as a result. The iftar meal isn’t supposed to make up those hours you spent without food. Forget that you haven’t eaten all day and imagine you have sat down for your dinner meal and eat accordingly.

When you are done with your appetizers, it is important to take a break. You don’t want to overwhelm your digestive system. Complete your prayers, take a five-minute walk or hold a conversation. When you’re ready to resume your meal, choose only one main dish, choose wisely and avoid fried dishes, make sure it is balanced in carbs and protein, and most importantly control your portions.

Remember that you’ll be burning more fat than ever on an empty stomach. After you break your fast, aim for 40 min of vigorous exercise a day that you can do from homes such as burpees, lunges, sit-ups, and squats. Ask your trainer for a personalized home plan that is suitable for you.


Skip processed sugar:

It seems the number one cause of weight gain in Ramadan is not the food you eat for iftar. You guessed it, it’s the sugar you consume from Ramadan beverages and sweets.

This Ramadan, challenge yourself to only eat naturally occurring sugar such as fruits, dried fruits, molasses, and honey. This will be life-changing and oh so effective in ensuring a nice surprise the next time you stand on the scale.

Lose weight this Ramadan

The Fasting and the Fit: 30-Day Ramadan Meal and Fitness Plan:

During Ramadan, apart from worship and concerns of how to spiritually improve oneself, a lot of people get preoccupied with what they will cook or prepare for iftar and suhoor for thirty straight days. The numerous shopping trips start a week or two before Ramadan. During the first few days of Ramadan, some people prepare the most lavish meals without thinking about how it will affect them later on, especially when they need to stand up for long Taraweeh prayers.
In this article, we will discuss Ramadan’s numerous physiological and lifestyle-changing benefits and how you can stay fit while fasting: by following a special 30-day Ramadan meal and fitness plan.


Lose weight this Ramadan

Know the importance of eating the right diet

Though I do not focus much on food consumption during iftar, I know it is crucial to have a proper diet.

Most of us have different schedules during Ramadan, whether due to work or school. For those of us who cannot stay up all night, we need proper sleep along with proper food intake to allow us to fast and last the following day.

With the change in eating routines and habits, we may be oblivious to the fact that we could be putting on weight. We do not have the time to workout, nor do we focus on clean eating. It is Ramadan of course, so we have the belief that indulging in greasy foods for iftar suhoor will give us energy throughout the day.

The whole idea that greasy foods give us more energy is incorrect. In fact, heavy greasy meals make you feel fatigued faster when standing for long prayers.


During the holy month of Ramadan most Muslims are required to abstain entirely from food and drink between sunrise and sunset. It can be challenging to obtain the proper nutrients during this time and to avoid health risks.

The diet should The diet should be a simple meal – not a feast – and should not differ substantially from your normal everyday diet.

The major food groups are:

Fruits and vegetables.
Bread, cereals, and potatoes.
Meat, fish, and chicken.
Dairy products such as milk and cheese.
Foods containing fat and sugar.

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