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normal body mass index

normal body mass index

BMI Classification (International Standard)
As we can see here, a BMI of 26.41 would fall into the Overweight category. The following graph will show the varying BMI values depending on height and mass. Notice that people with different height and mass may have the same BMI.

most accurate BMI about Healthy:

normal body mass index

 

 

 

 

 

 

 

 

Body Mass Index (BMI) is a measure of relative mass based on one’s height and weight. Originally named the Quételet Index after Belgian astronomer, mathematician, statistician and sociologist Adolphe Quételet.

 

Of months the measurements that are used in it are ( treatment body mass or body mass index ) (BMI)

a mathematical formula dependent on the height, weight and more measurements common Ashle

Treatment of body mass or body mass index (BMI)=Weight in kilograms / (height in meters)X (height in meters)

normal body mass index

most accurate BMI about Healthy:

normal body mass index

 

 

 

 

 

 

 

Body mass index is a measure of the relationship between weight and height. It is very easy to calculate the body mass index.

Is first, weight and height measurements, and then matching the results on your table calculates the body mass index. And by knowing the ideal body mass index you can determine a healthy weight for anyone to have the same height and physical you have.

Treatment body mass index:
Body mass index = weight in kilograms/square of height in meters
Should be the ideal body mass index between 18.5 and 25.

Body mass index less than 18.5
If your BMI is less than 18.5 it means that weight less than you should, and check with your doctor to address this topic.

normal body mass index

Knowing your weight and height is enough to calculate your body mass index.

normal body mass index

 

 

 

 

 

 

 

 

most accurate BMI about Healthy:

Body mass index of 18.5-24.9
If the BMI ranges between 18.5 and 24.9, the result here is perfect.

Body mass index of 25-29.9
The result here means that you have overweight, you need to take steps to reduce the excess weight.

Body mass index of 30-40
This means that you are suffering from obesity, must take steps to reduce the excess weight. It is known that obesity is one of the risk factors that may cause cardiovascular disease and other.

Body mass index of 40 or more
This result means obesity and increases weight seriously. If the result is high like this, you urgently need to see a specialist to reduce your excess weight.

normal body mass index

 

 

 

 

 

 

 

 

Is BMI the best measure of obesity?

Firstly, it is a quick and easy way of working out whether you are in the healthy category by using two simple measures – weight and height.

Most doctors say it is the best method they have, it’s pretty accurate, can be measured simply in clinic and is acceptable to patients.

 

 

 

Does BMI actually measure fat?

It can’t measure how much excess fat we have in our bodies – as opposed to muscle and bone – because that would require some pretty complicated and expensive medical procedures, which just aren’t practical to carry out on the whole population.

What it does do is give a healthy weight range for a particular height, taking into account variations in body shape – and it provides a good starting point for the majority of people.

It also doesn’t measure how fat is distributed throughout the body (some fat is ok; too much in the wrong place is

a risk).

Research shows that people who carry a lot of fat around their waists are at higher risk of health problems than those with more fat around their thighs and buttocks.

They are more likely to have fat stored in their abdomen around key organs, which could increase the risk of heart disease, stroke and type 2 diabetes.

So waist size may be a better way to monitor your health than BMI. That’s why our calculator included an option for giving your waist size too.

How to measure your waist

  • find the bottom of your ribs and the top of your hips
  • wrap a tape measure around your waist midway between these points
  • breathe out naturally before taking the measurement

Regardless of your height or BMI, you should try to lose weight if your waist is:

  • men – 94cm (37ins) or more.
  • women – 80cm (32.5ins) or more.

We asked five experts: is BMI a good way to tell if my weight is healthy?

Staying a healthy weight can be a challenge, and knowing what weight is healthy for you can be too. Most people rely on the body mass index, or BMI, which is a measure of our weight in relation to our height.

Many experts have criticised this fairly limited measure of the health of our weight, yet it still remains the most popular way for most people to judge a healthy weight.

We asked five experts if the BMI is a good indicator of a healthy weight.