Losing weight has never been an easy task. Also, the thought of burning the stubborn belly fat can be a nightmare for many! But, if you are really looking to lose 4-5 kgs in just 2-3 weeks - which may sounds a little unrealistic to most of you - then you have surely come to the right place. Experts around the world recommend to exercise and maintain diet regularly, which, of course, helps a lot to shed those extra kilos. However, drinking weight loss drinks accompanied by healthy foods and workout will speed up the weight loss process. These weight loss drinks will not only help you manage your weight but will also boost your body's metabolism and improve digestion. The best part is that they are super easy-to-prepare at home. So, without much ado, let's jump right in!
Drinking these weight loss boosting drinks accompanied by healthy foods and workout may speed up the weight loss process.
When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.
Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.
Drinks help burn fat:
Five Weight Loss Drinks That You Can Kick-Start Your Mornings With:
Pineapple Juice For Boosting Metabolism
pineapple comprises bromelain, which helps in digestion and cuts inflammation. Moreover, pineapple juice can ease the symptoms of colitis, which is an inflammatory bowel condition marked by bloating and dehydration.
Ceylon cinnamon is added to this juice that helps to suppress appetite, lowers blood glucose and improves lipid parameters. Limes are known to be rich in vitamin C and antioxidants. They boost immunity and regulate satiety and body weight.
Things You Need:
- 1 1/2 cup pineapple
- 2 1/2 tablespoon of lime juice
- 1 teaspoon of Ceylon cinnamon powder
- Black salt (as per taste)
- Cut pineapple into smaller pieces and put the pieces into a blender. Blend well.
- Now, pour the pineapple juice into a glass and add cinnamon powder, lime juice and black salt (as per your taste).
- Stir well the mixture. Have this weight loss drink empty stomach in the morning.
- Green Tea And Mint For Belly Fat
The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. Green tea is packed with antioxidants known as catechins that aid weight loss by mobilising fat.
Mint could also play its own sweet role in weight loss, and the reason is tied with its much-famed digestive properties. Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food. When the body is able to assimilate and absorb nutrients properly, there is better metabolism. A faster metabolism aids weight loss.
Things You Need:
- 2 tablespoon green tea leaves
- 6-7 mint leaves
- 1 cup hot water
- Take a deep-bottomed pan and add one cup of water and mint leaves and bring it to a boil.
- Let it boil for 5 more minutes.
- Now, add green tea leaves and let them soak for 5 minutes.
- With a help of a strainer, strain and pour the boiled water into a tea mug. Stir this weight loss drink before consuming.
- Coffee With Dark Chocolate For Effective Weight Loss
Coffee consists of caffeine that very effectively increases metabolic activity and boosts energy level in our body. Better metabolic activities and high energy levels may lead to suppression of hunger in the body. Moreover, coffee has an element called chlorogenic acid, which is known to speed-up weight loss.
Research proves that dark chocolates have high satiety value; therefore, they make you feel full for a longer time. They are packed with MUFA'S (monounsaturated fatty acids) that are known to boost the body's metabolism and burn fat. When eaten in moderate quantities, dark chocolate is known to slower the digestion process and curb cravings.
Things You Need:
- 1 teaspoon black coffee
- 3/4 teaspoon grated dark chocolate
- 1/2 teaspoon ground flax seeds
- 1 cup hot water
- Take a coffee cup and add hot water and coffee in it.
- Now, stir it well and add the ground flax seeds.
- Mix well and top it off with grated dark chocolate.
- Citrusy Drink For Belly Fat
Scientists at the American Nutrition and Medical Research Centre showed that grapefruit contains unique plant compounds that promote weight loss. This fibre-rich fruit makes you feel full for longer, thus functioning as an excellent appetite suppressant.
Pomegranate is loaded with health promoting antioxidants. The fruit is known to boost digestive health; thanks to the presence of B-complex vitamins. They also contain fibre, which is essential for digestion.
Things You Need:
- 3/4 cup grapefruit
- 1 1/2 teaspoon organic honey
- 3/4 cup pomegranate
- Salt (as per taste)
- Take a blender and throw grapefruit and pomegranate into it.
- Juice the fruits and pour into a tall glass.
- Now, add honey and black salt as per your taste.
- Stir well before consuming.
- Ginger And Lemon For Gut Cleanser
Ginger can work wonders for your digestive health. According to the book 'Healing Foods' by DK Publishing House, ginger protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces bloating and cramps. It also awakens the taste buds, and gets digestive juices flowing.
Dr. Sapna V Roshni, Dermatologist, Cocoona Centre of Aesthetic Transformation, says, "Lemon is a very rich source of vitamin C and works as a detoxifying agent. The pectin fibres present in lemon slow down the digestion of sugars and starches, and improve gut health."
Things You Need:
- 1 inch ginger root
- 1 teaspoon of lime juice
- 1 cup of cold water
- 3/4 teaspoon roasted cumin powder
- Cut ginger in small pieces and toss into a blender.
- Now, add cold water and blend it well.
- Take a tall glass and pour the blended ginger water into it.
- Now, add lime juice and roasted cumin powder. Stir well before drinking.
Weight Loss: Consume These 3 Detox Drinks To Lose Weight
While on a weight loss journey, we often rely on fad diets and exercise regimes. It is imperative to follow a balanced diet in order to lose weight; however, to make the weight loss journey more effective and efficient, it is also important to consume detox drinks.
Cinnamon Detox Drink
Cinnamon has a distinct taste and piquant aroma, which is quite pleasing. This wonder spice can show effective results in the weight loss journey. You can consume it in the form of a detox drink as it helps boost metabolism and also has fat burning powers. If you wish to have a flat tummy, cinnamon is the key ingredient required for it. Just take a container and add lukewarm water in it. Add a tablespoon of cinnamon spice in the water and let it infuse. The longer you infuse, the more nutrients get leaked into the water. Consume it around bedtime (a cup or so) for better results.
Cucumber And Mint Detox Drink
This is an ultimate detox drink. Not only will it help flush out toxins from the body, but also has a nice taste and aroma. Cucumber and mint when infused in water, release their nutrients, which help in promoting digestion. Just take a large pitcher and throw in few cucumber slices and fresh mint leaves. Let it infuse for some time and keep sipping throughout the day.
Ginger and mint:
Put half a tablespoon of ground ginger, half a tablespoon of mint crushed, half a tablespoon of rosemary, half a tablespoon of green tea, in the amount of half a liter of water, and leave them on low heat until boil ingredients for about seven minutes, and we encourage more by five cups per day, preferably to be consumed before eating hours.
Cumin and cinnamon:
Put two teaspoons of ginger powder, half tablespoon of cinnamon, one teaspoon and two small of cumin, three tablespoons of lemon juice, and put all the ingredients in two cups of boiling hot water and leave it soaked in for twenty minutes, and then drink a cup of the mix before eating half an hour, and you can add honey to the mix.
The benefits of ginger:
Treatment for respiratory curb images and the development of the larynx and trachea.
Memory booster and helps not to forget.
A treat for the eyes as the night, and the system.
Treatment cause of head pain such as a migraine.
A sign of some tension and nervousness.
Treatment for insomnia and anxiety.
Treatment for hardening of the joints and vertebrae.
Treatment of diseases of the heart and helps in expanding the blood vessels.
Ginger with cinnamon:
Mix the number of equal parts of cinnamon and ginger, only in the water,
cover with a bowl and leave it a bit before drinking it.
Ginger with lemon:
Boil the amount of water and add to it a handful of ground ginger, the juice of a fresh lemon, then allow the mixture to boil for five minutes and then my class and say to him with a spoon of honey small and then drink it.
- Cause heavy bleeding to prevent taking it with some herbs such as cinnamon, chamomile, fenugreek.
Cause Frequent intake accelerated heartbeat.
Cause down tension in the central nervous system.
Pineapple burns fat.
- Think pineapple from the fruit magical in terms of its nutritional benefits, especially in helping to lose excess weight and maintain youthful skin.
- Lowers blood pressure.
Detox Water Drinks For Weight Loss And Cleansing:
Detoxification or cleansing is as important as removing makeup before going to sleep every night. For a healthy body and mind, you need to get rid of all the toxins in your body. A detox drink not only flushes out toxins but also gives your body the nutrition it needs without bloating you up.
One of the major reasons we gain weight and lose our glow is because we carelessly brush off the importance of detoxification. Pollution, eating out, stress at work, too much of alcohol, not getting proper sleep, etc. contribute to weight gain as well as unhealthy skin.
- Green Tea And Lemon
- Avocado, Cucumber, And Flaxseeds
- Slimming Detox Water
- Honey, Lemon, And Ginger
- Burn Fat Detox Water
- Lemony Lemonade
- Kale And Pomegranate
- Fruits And Veggie Smoothie
- Buttermilk Detox Drink
- Apple Cider Vinegar And Papaya Smoothie
- Fenugreek And Lime
- Grapefruit And Cinnamon
- Slim Waist Watermelon Detox
- Minty Guava Weight Loss Detox
- Holy Basil And Peach Detox Smoothie
- Caffeine Seduction
- Chia Seeds And Apple Smoothie
- Garcinia Cambogia Tummy Tucker
- Coconut Water And Kiwi Smoothie
- Berries Shed Fat Detox
- Carrot And Celery Calorie Burner
- Peach And Cucumber Detox Drink
- Raspberry And Grapes Detox Smoothie
- Honeydew Melon Detox Water
- Pineapple Lemonade