Home / sport slimming body Weight loss, in the context of medicine

sport slimming body Weight loss, in the context of medicine

sport slimming body

Optimal Weight Control

Weight Loss Programs at The LifeCo Phuket consists of a detox and nutrition program and additional treatment plan which aims to facilitate the slimming and cleansing process.

Individuals achieve their weight loss goals as a natural result of  the deep cleansing process, which helps the body to clean itself off of excess toxins, accumulated lymphatic fluid, water retention, colon waste and fat.

Working on Weight Control

Losing weight is a process of optimizing lifestyle through fixing the dietary and exercise habits that requires a strong will and consistency. The LifeCo is offering it’s expertise to everyone who is looking for ways to lose weight in a natural and healthy way, through the application of detox and healthy nutrition programs, natural treatments and therapies that accelerate and boost the weight loss process, as well as diet

DAILY FITNESS 

When we are looking for weight loss we are looking at changing your body composition. In short not just the numbers on the scale but inches too.Physically we look at your body composition and work on increasing lean muscle mass and burning fat.

Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!).

Our weight loss & fitness holidays program combine a range of exercise techniques including yoga, power yoga, beach side fitness, zumba, cardio and weight training.

Weight loss of the body:

Slimming is the attempt of man to reduce his weight in order to improve the level of health or for the purpose of acquiring the body agility, or to take advantage of both free with. And in this way some resort to following the diet and the strict food specific eating disorder, of which there were many, need, and other uses. As some resort to abuse of pills for slimming, but it does not find me as long as there is no real will to change the way you eat. The first of slimming is to follow the system, eat in order to himself, and so I don’t feel human does not hunger and deprivation, which buys him the same. Must be presented to the dietitians himself that he does not expect a rapid improvement in his weight but would need about 6 months to a year to get to the weight you smile. Moreover, the system described here does not deprive him of anything he likes, but it depends on the volatility of quantities with which it deals. And the selection is small in quantity affordable See without them on the spot or once in a while is useful.

Protection from obesity:
Obesity of the most dangerous what may befall a human through his life, being one of the most notable things that have resulted in a number of other diseases are the causes of chronic diseases, and hearty, and the pain of arthritis, and many other diseases that may cause death, the greater the risk, exacerbated her condition in the human body.

sport slimming body

Methods of prevention of obesity

  • Regular exercise, individually or collectively, in the house, or field, or sports clubs, what is important is regularity in doing this activity, sport is a major way of means to maintain good rates of loss of calories, along with many other benefits including the protection of many different diseases, maintain body healthy.
  • Reduce the intake of foods that cause a significant increase in weight, which at the same time.

Tips:

  1. Stay away from places that know food in a way to excite the appetite of the human to eat more foods with the feeling of satiety, as large shopping centers.
  2. Drink water before you start eating the bait, where the water helps the human sense of satiety, thus reducing the amount of food that would be addressed by the faces.
  3. Not buying harmful food from the market, mainly soft drinks of all kinds, in addition to fast food.
  4. Eat a lot of vegetables and fruits, where they contribute to a sense of human Company if he is hungry, apart from being of food the important that provide the Human with many of the nutrients.

The best weight loss tips of all time

Weight loss is difficult. Weight loss and then maintain them the hardest. Adults in the United States suffer from overweight or obesity and weight loss if you are trying to lose weight, there is no reason to lose hope. A lot of studies show that permanent weight loss is not a fairy tale. Some exercise and lifestyle tips that follow your routine.

The best time to exercise:

sport slimming body

Walking:

Walking is one exercise useful is great to the human body, so that an individual must walk daily for at least thirty minutes, as is the less math that may cause harm to the human body, as this exercise is appropriate for all individuals of all ages, regardless of the strength of Health that they enjoy, and for everyone before you start to exercise the exercise the opt array of tips.

We all know we should exercise regularly, but it can be difficult to fit exercise into our busy schedules. Most people can only exercise before or after work, so it’s worth examining whether the time of day we exercise affects outcomes such as weight loss and sleep.

To understand why the timing of exercise might be important, we first need to understand how our bodies function over a 24-hour day. Our biological clock helps to regulate sleep patterns, when we eat, blood pressure and body temperature. These “circadian rhythms” have been associated with many aspects of physical performance, health and well-being.

The best time to burn fat:

Exercising before brekkie

Exercising on an empty stomach is different, physiologically, from exercising after a meal. After an overnight fast, our bodies are reliant on fat as its primary fuel source, so if you exercise in the morning, before eating breakfast, you will essentially burn more fat.

Burning more fat during exercise may have a metabolic advantage, but does that make a difference to fat loss over a period of time? Unfortunately, it’s unlikely. Research examined the differencebetween exercising in a fasted state, compared with after food, for four weeks. While both groups lost fat mass, there was no difference in the amount of fat lost between fasted and fed exercise.

Researchers investigating the impact of six weeks of morning versus evening exercise on energy intake and weight loss found those who exercised in the morning ate less throughout the day, and subsequently, lost 1kg more than those in the evening group.

But some researchers have also found we work harder in the evening. Conceivably, if we are working harder in the evening, over time, we will expend more energy, potentially leading to greater weight loss than with morning exercise.

Exercise and sleep

Exercise increases how awake we feel and raises our core temperature, which, in theory, is contrary to the “optimal” conditions to elicit feelings of sleepiness.

Despite previous recommendations that discouraged exercising within four hours of bedtime, there’s a growing body of evidence to support evening exercise.

Swiss researchers found vigorous exercise performed one-and-a-half hours before bedtime was associated with falling asleep faster, fewer awakenings after sleep onset, and better mood states.

In contrast, to get up early for morning training, some researchers found swimmers are sacrificing sleep, compared to rest days. So, if you’re going to get up at 5am for that pump class, make sure you get to bed a little earlier the night before, so you don’t lose sleep to make it work.

Fat:

Walking is one of the simplest kinds of sports, he does not need to work very hard to do, or even devote time to his practice as in other sports, where you can walk out to the nearby shops to walk rather than development in the vehicle, or go to your job to walk, so it was the sport best suited to warm up before you start to exercise the exercise the other that you want, and we’ll show in this article the benefits of walking, in addition to the best time to exercise, tips to lose weight.

Morning exercise pros 

Exercising in the morning can:

  • Get our metabolisms off to a flying start helping us burn more calories throughout the day
  • Promote more fat burning because our depleted glycogen stores force our bodies to turn to fat
  • Produce endorphins that stimulates us and helps us get off to a positive start to the day
  • Act like a cup of coffee and wake us up
  • Help us exercise more consistently by minimizing distractions
  • Can create time for exercise by forcing us to get up a bit earlier
  • Improve energy levels for the rest of the day ahead
  • Improve our mental sharpness for hours after
  • Allow us to exercise unaffected by summer heat
  • Minimize our exposure to air pollution exercising outside
  • Make it easier to get on machines in the gym without waiting and when time limits don’t apply

 

 

 

 

 

 

 

Morning exercise cons 

As well as having many positives, morning exercise also has some negatives.

Included in these are the facts that morning exercise can:

  • Force us to workout with less than optimal energy levels
  • Promote injuries by forcing us to workout with cold, stiff muscles
  • If exercising before eating, muscle (as well as fat) can be used as a fuel source
  • Make it difficult for us to form a habit for exercise (if we are not morning people)
  • Put some of us at higher risk for heart attack (research suggests a generalized increased risk)

The benefits of walking:

  1. Reduce weight and reduce the proportion of harmful fats and LDL-cholesterol in the body.
  2. Increase the proportion of good fats, which in turn assessment of atherosclerosis.
  3. Treat high arterial pressure, through the performed duration of an hour to two hours a day.
  4. Burn good amount of calories.
  5. Experiencing muscle pains and hinges, and lubricate the movement of the active joints.

sport slimming body

Tips to lose weight

  • Walk with your head, to breathe well.
  • I walk straight, without bends, to avoid back pain.
  • I walk for half an hour so you don’t get bored or burnout.
  • Drink sufficient amount of water before the ten minutes.
  • Keep doing the exercise.
  • Doing exercises to the heel of your foot and your fingers to
  • facilitate the process.

 

sport slimming body

 

 

 

 

 

 

Here are 10 more tips to lose weight even faster:
Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods (see list).
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.