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watermelon diet watermelon a good diet food

watermelon diet

What is the diet melon?

 

Watermelon is the perfect Snack, provide us with the feeling cold, especially in the hot summer days, and also helps to cleanse our bodies and remove toxins from the bladder and kidneys, helps to lose weight, as it helps to increase the amount are a type of amino acid in the body, this works on the production of nitrous oxide which works to relax the blood vessels, it also helps to prevent the risk of heart attack and stroke.

Diet watermelon the user in five days:

 

 

 

 

 

watermelon diet

The first day

Breakfast: a slice of watermelon, with a cup of coffee or green tea.
Lunch: 150 grams of red meat, hard-boiled eggs, 150 grams of boiled rice, a slice of watermelon.
Dinner: 60 grams of cheese, a slice of bread, a slice of watermelon.

watermelon diet

The second day

Breakfast: a slice of watermelon, a slice of toast, a cup of coffee or green tea.
Lunch: 100 grams of boiled chicken without skin, a slice of bread, a slice of watermelon.
Dinner: 100 grams of grilled fish, 100 grams of boiled rice, the niche of a watermelon.

watermelon diet

The second day

Breakfast: a slice of watermelon, slice of toast, a cup of coffee or green tea.
Lunch: 50 grams of pasta with tomato sauce, 3 slices of watermelon.
Dinner: salad of vegetables, the amount of non-restricted of watermelon.

The fourth day

Breakfast: two slices of watermelon.
Lunch: cup of broccoli soup-creamy, and a slice of bread, the niche of a watermelon.
Dinner: 3 medium potatoes baked in the oven, the niche of a watermelon.

The fifth day

Breakfast: 3 slices of watermelon.
Lunch: 150 grams of red meat is boiled, the amount of non-restricted of watermelon.
Dinner: a slice of bread, 60 g of cheese, 3 slices of watermelon.

watermelon diet

 

Cons diet watermelon
You may not feel thirsty due to the implementation of a watermelon rich in water, as stated before, but can drink water if you feel thirsty between meals and snacks.
May lead to follow the diet watermelon for the digestive disorders such as nausea, vomiting, diarrhea, indigestion and bloating.
The consumption of a large amount of watermelon means that increase potassium in the blood, this negatively affects the affected by an overgrowth of potassium in the blood, may lead it to leave effects on the heart and blood vessels irregular in the pulse, as well as may leave an imbalance in the functioning of the kidneys.

watermelon diet

 

The benefits of watermelon in the diet:

Watermelon
Buy the fruit watermelon in the summer and spread in the markets, which is spherical in shape, with several colors, types, and names depending on the country where you are, it is a yellow that is known as melon or cantaloupe, or pineapple, or month, including the green which displays melon, especially in the Levant and Egypt, a plant of the platoon Cucurbitaceae contain a lot of fiber that helps to reduce and reduce weight effectively, meaningful and healthy, so spread in our current era reg melon.

 

  • Few calories: if you eat loads of watermelon weight does not increase but rather spend the calories stored as fat, because the watermelon contains a high proportion of water.
  • Too much fiber: melon contains a lot of fiber-containing water, which makes it one of the best plants used in the weight loss, that substitute for the fruit-filled and saturated in sugars.
  • Fruit saturated: recommended doctors patient obesity eating the fruit of the watermelon before eating any meal of the diets of the three; because it contains a high percentage of water which helps to reduce the appetite and increases the feeling of satiety human.
  • The organization of the Body: water is absorbed by the human body when eating watermelon helps greatly to clean it from Fat and toxins stored inside it.

Diet watermelon:
The diet followed in diet watermelon be on stage for ten days, where the person breathes melon and water only for three consecutive days, and then take the watermelon with a food diverse other seven days the other and diet is as follows:

Breakfast:
Prefer to eat breakfast from 6 to 9 am so that they contain the following:

  1. Two cups of water before breakfast.
  2. A cup of skimmed milk, half a cup of whole grains such as corn flakes. diet.
  3. A boiled egg or piece of cheese with a slice of toast brown bread.
  4. A cup of tea without sugar.

Snack:
Prefer to eat a snack after breakfast, from 10 am one PM so that they contain the following:

  1. Two cups of water.
  2. Three slices of watermelon fruit.

Lunch:
Prefer lunch from two o’clock to four in the afternoon, so that they contain the following:

  1. Coppell of water before you start lunch.
  2. Any type of meat or fish so that it is boiled or grilled or cooked with the need to remove the skin from chicken.
  3. A dish of salad vegetables.
  4. Three tablespoons of rice or pasta.

watermelon diet

 

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