Gum arabic

Gum arabic 

Gum arabic, also sometimes called acacia gum or acacia powder, is a fibrous product made from the natural hardened sap of two types of wild Acacia trees. Around the world, gum arabic goes by many names, including acacia gum, arabic gum, acacia powder, Senegal gum, Indian gum and others.
Gum Arabic (GA) or Acacia gum is an edible biopolymer obtained as exudates of mature
trees of Acacia senegal and Acacia seyal which grow principally in the African region of Sahe
in Sudan. The exudate is a non-viscous liquid, rich in soluble fibers, and its emanation from
the stems and branches usually occurs under stress conditions such as drought, poor soil
fertility, and injury (Williams & Phillips, 2000).
The use of GA dates back to the second millennium BC when the Egyptians used it as an
adhesive and ink. Throughout the time, GA found its way to Europe and it started to be
called "gum arabic" because was exported from Arabian ports.

Gum Arabic is a dried exudate obtained from the stems and branches of Acacia senegal  or closely related species of Acacia . a closely related species. Gum arabic consists mainly of high-molecular weight polysaccharides and their calcium, magnesium, and potassium salts, which on hydrolysis yield arabinose, galactose, rhamnose, and glucuronic acid. Items of commerce may contain extraneous materials such as sand and pieces of bark which must be removed before use in food. Gum arabic from  is sometimes referred to as gum talha.

Gum Arabic from  is a pale white to orange-brown solid, which breaks with a glassy fracture. The best grades are in the form of whole, spheroidal tears of varying size with a matte surface texture. When ground, the pieces are paler and have a glassy appearance. Gum from other acacia species may not have the characteristic tear shape and are often darker in colour. Gum from  is more brittle than the hard tears of Gum arabic is also available commercially in the form of white to yellowish-white flakes, granules, powder, roller-dried, or spray-dried material.

Gum arabic

Gum acacia, also called as gum arabic, is a naturally occurring gum extracted from the hardened exudates of plants Acacia senegal and Acacia seyal. Commercially available gum acacia is largely sourced from trees in the Sahel region of Africa. It is available in powdered, granular, and spray dried form. It is a complex mixture of sugars and hemicellulose. It is commonly used as an emulsion stabilizer in the food industry.  Gum Arabic Powder is a dry, gummy substance obtained from several species of African Acacia trees, and  Gum arabic is used for a variety of applications, but it is most commonly used as a thickener, stabilizer, and emulsifier in foods.

In granulation, gum acacia is used in an aqueous solution or added dry. It is an exceptional binder as it forms very strong tablets and granules. Disintegration and dissolution, however, are often impeded. In today's market, acacia is used in nutritional supplements. Because of its incompatibilities with a number or substances, large variability, and sporadic supply, however, it is seldom used in the pharmaceutical industry.

Gum Arabic  is derived from exudates of Acacia senegal or Acacia seyal trees. It consists of a mixture of polysaccharides (major component)

plus oligosaccharides and glycoproteins ; however, its composition can vary with its source,

climate and soil. Sudan is the world′s largest producer, followed by many other African countries. It readily dissolves in water to form solutions characterized by low viscosity. This allows its use in various applications . It is used as an emulsifier, thickening agent and flavor stabilizer in both the pharmaceutical and food industries. It is also used in textile, pottery and cosmetics industries.

Gum arabic

Gum Arabic was evaluated for acceptable daily intake for man by the Joint  Expert Committee on Food Additives since 1960 , however, Sudanese people in Western Sudan had been using it for long time without limitations. It is indigestible to both humans and animals, not degraded in the intestine, but fermented in the colon to give short-chain fatty acids, leading to a large range of possible health benefits. One of these benefits is its prebiotic effect. It has been claimed that four week supplementation with Gum Arabic to significant increases in Bifidobacteria, Lactobacteria, and Bacteriodes indicating a prebiotic effect . Other effects include reduction in plasma cholesterol level in animals and humans, anticarcinogenic effect , and anti-oxidant effect, with a protective role against hepatic and cardiac toxicities. In addition to that, it has been claimed that Gum Arabic alleviates effects of chronic renal failure in humans; however, further studies are needed for confirmation.

Gum arabic

Several epidemiological studies suggest that a high intake of dietary fiber, including GA, is associated with beneficial effects on fat metabolism. Dietary fiber promotes satiation and satiety, alter glycaemic index, affects gastric emptying, gut hormone secretion and thus helps to manage weight . Leptin promotes weight loss by two different mechanisms. It reduces appetite, and thus food intake, and at the same time increases energy expenditure also dietary fiber was inversely associated with leptin level in young Japanese adults . In addition to that, a study has shown that GA inhibits intestinal glucose absorption via interaction with membrane abundance of SGLT1 in mice GA significantly blunted the increase in body weight, fasting plasma glucose and fasting insulin concentrations during high fat diet.

Gum arabic

Obesity is a well known risk factor for coronary heart disease, stroke, diabetes and many other abnormalities, including cancer. These complications depend not only on absolute amount of fat but also on its distribution. Absolute total body fat and adipose tissue distribution are known to be associated with cardiometabolic risk in adult females. At least in theory, Gum Arabic can serve to reduce obesity and therefore prevent associated complications in humans. The aim of this study is to determine the effects of Gum Arabic ingestion on weight, body mass index and body fat percentage among healthy adult females in randomized.

Gum arabic is used as a binder in watercolor paint but you can also buy it separately as a medium. As a watercolor medium it is used to increase color brilliancy, gloss and transparency. Artists also find that the addition of a little gum arabic medium to watercolor paint actually makes it easier to lift color from the paper, which is very helpful if you make mistakes or if you desire color lifting for specific effects. Gum arabic can also affect the flow of your watercolor by making it spread and flow slower which creates some very interesting edges.

  • Gum arabic can be added into your water or mixed directly in with your paints.
  • Be careful not to use too much gum arabic medium with your paints as it can make them brittle or too glossy.

cantaloupe diet weight loss

cantaloupe diet weight loss 

fruits provide essential vitamins and minerals, fiber and other nutrients crucial for good health. Indeed, fruits are part of a well-balanced and healthy eating plan, according to the Centers for Disease Control and Prevention. If you want to get some of the best fruit.

If you can't get to the grocery store, canned or frozen fruits are also nutritious options. Just be sure to choose ones without added sugar, syrup or other ingredients that pack on calories. And remember to combine your weight-loss plan with a daily exercise regimen (after speaking with your health care provider).

Here are some fruits to integrate into your eating plan that can help you shed pounds:

  • Watermelons
  • Blueberries
  • Pears
  • Apples
  • Grapefruits
  • Bananas


cantaloupe diet weight loss

  •  Very filling

High fiber foods help your body feel fuller longer, and cantaloupes provide a heaping 7.3 grams of fiber, more than a quarter of your recommended daily intake. The high water content in cantaloupes  – 28% – also helps the body feel full, helping you to consume less calories without starving yourself.

  •  Digests fast

Breakfast is a perfect time to maximize your weight loss efforts. Your body goes through a natural detox period called the elimination cycle between 4 am and noon, and cantaloupes digest quickly in 15-30 minutes. It’s best to eat your melon on an empty stomach and by itself. Try juicing your melon or just slicing it and digging right in with a spoon.

Cantaloupe Nutritious Benefits:

Adding fruit of any kind to your diet is beneficial.

  • Vitamin C

1 cup of balled cantaloupe contains over 100 percent of the recommended daily value  of vitamin C. The Mayo Clinic indicates that vitamin C is involved in collagen production in bones, blood vessels, cartilage, and muscle.

More study is needed on vitamin C to prove its effectiveness against diseases like asthma, cancer, and diabetes. However, eating vitamin C-rich foods may help reduce how long you suffer the next time you catch a common cold.

  • Folate

Folate is also known as vitamin B-9. Folate is the term used when it is naturally present in foods, while folic acid is the term used for supplements and fortified foods. This vitamin is well-known for preventing neural tube birth defects like spinal bifida. It may also help reduce your risk of some cancers, and help battle memory loss due to aging, although more research is needed.

When it comes to cancer, folate may be a double-edged sword. According to a closer look at studies on folate published in the American Journal of Clinical Nutrition, it may offer protection in early cancers and in people low in folate. However, supplementation may stimulate or worsen later-stage cancers, and when taken in high doses.  

According to the Mayo Clinic, pregnant women and women of childbearing age need to consume 400-600 micro grams of folate daily. Males over age 15 should consume 450 micro grams. Two cups of balled cantaloupe have 75 micro grams of folate.

  • Water

Like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health. When you’re hydrated, your heart doesn’t have to work as hard to pump blood. Good hydration also supports digestion, healthy kidneys, and helps you maintain a healthy blood pressure.

Mild dehydration may cause:

  • dizziness
  • headache
  • less urination
  • dry skin
  • dry mouth
  • constipation

Severe cases may be serious and lead to:

  • rapid heart rate
  • confusion
  • low blood pressure
  • shriveled skin
  • unconsciousness

Dehydration is also a risk factor for developing kidney stones.

  • Fiber

The health benefits of fiber go beyond preventing constipation. A high-fiber diet may reduce your risk of heart disease and diabetes, and help you lose weight by making you feel fuller longer.

  • Potassium

Cantaloupe provides 14 percent of your potassium DA. Potassium is an essential electrolyte mineral.

  •  Vitamins and Minerals

One cup of cantaloupe contains 1.5 grams of protein. It also has small amounts of these many other vitamins and minerals, including:

  • vitamin K
  • niacin
  • calcium
  • magnesium
  • phosphorous
  • zinc
  • copper
  • manganese
  • selenium

Cantaloupes are available year round, but this melon shines during the summer when it’s at its freshest and sweetest.

When choosing a ripe cantaloupe, look for one that is symmetrical and feels slightly heavy. The color should be a creamy, light yellow-orange, and there should be little to no green. Ripe cantaloupe should smell sweet and a little musky.

For the freshest taste, use cantaloupe within three days of purchase.

Cantaloupes are delicious on their own or in fruit salad, but there are other surprising ways to use them.

    • cantaloupe smoothie: This nutritious drink is made from cantaloupe, Greek yogurt, and natural sweetener. It makes a great breakfast or snack. View the recipe.
    • cantaloupe salad: Combining cantaloupe with basil, mozzarella, onions, red wine vinegar, and olives gives it a savory kick. View the recipe.
    • cantaloupe sorbet: You only need four ingredients to make this frosty treat: cantaloupe, lemon, honey, and water. View. the recipe.


    • roasted cantaloupe: Most people wouldn’t dream of roasting cantaloupe, but it brings out the melon’s natural sweetness. View the recipe.

Weight Loss Benefits of Eating Cantaloupe

cantaloupe diet weight loss

Cantaloupe has always been recognized as a nutrient dense source of a broad spectrum of vitamin and minerals. This quite ordinary melon is a common diet food that is low-calorie, low-fat and a natural diuretic. Cantaloupe is easily purchased from farmer's markets and supermarkets

  1. There are only 55grams of carbohydrates in every cantaloupe, which makes it an ideal weight-loss fruit for individuals following a low carb diet.
  2. Cantaloupes are rich in polyphenols, which help maintain the cellular health needed to maintain weight loss over the long term.
  3. Cantaloupe contains a protein called a C-reactive protein that helps reduce inflammation all over the body as well as reduce the risk of developing insulin resistance and Type diabetes.
  4. The flesh of the cantaloupe is a natural blocker of carbohydrates, which helps those with regular metabolisms and those with insulin-resistant issues lose weight.
  5. he raw fruit has a diuretic effect that aids the liver and kidneys in detoxification and reduces bloating, especially in those who gain weight due to hormonal imbalances.
  6. Cantaloupe is a rich source of B vitamins that assist with general overall health including B1, B3, B6 and folate.
  7. Cantaloupe contains high amounts of copper, iron, and magnesium, which are needed to keep your nervous system and hair healthy while you are on a diet.
  8. The phytonutrients in cantaloupe are especially helpful to the kidneys and also help improve insulin resistance levels.

cantaloupe diet weight loss

Ginger Cantaloupe Cleanse:


  • 1 slice cantaloupe
  • 1 pear - chopped
  • ½ inch ginger - peeled
  • 1 tbsp flaxseed
  • 1 cup water
  • 1 cup ice

Flaxseed is a great vegan source of Omega-3s, helps to reduce cholesterol levels, and is a good way to keep your digestion regular. Gingeris another digestion aid and stomach soother, and has powerful anti-inflammatory properties. Combine these two superfoods with the delicate flavors of both pear and cantaloupe, and you have the perfect remedy for a tummy that’s seen one too many early Halloween treats.

More than one tummy ache from all those Halloween sweets? Give the Chamomile Ginger Calm Smoothie a try!

Nutrition Facts:90 calories, 2g fat, 4g fiber, 2g protein, 13g sugar, 20g carbs per 13-ounce serving. Yields 2 servings.

Smoothie Categories: Immune Boosting, Anti-Inflammatory, Low Calorie

cantaloupe diet weight loss

Calories, Carbs, and Health Benefits of Cantaloupe


Cantaloupe Nutrition Facts
Serving Size 1 cup, balls (177 g)
Per Serving % Daily Value*
Calories 60
Calories from Fat 3
Total Fat 0.3g 1%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 472.59mg 14%
Carbohydrates 14.4g 5%
Dietary Fiber 1.6g 6%
Sugars 13.9g
Protein 1.5g

Vitamin C 108%

Calcium 2% · Iron 2%

Vitamin A 120%

Carbs in Cantaloupe

One cup of melon contains about 60 calories, primarily from carbohydrate. There are about 15.4 grams of carbohydrate in a serving of the melon.

You'll benefit from 1.7 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).

Fats in Cantaloupe

There is almost no fat in cantaloupe.

Protein in Cantaloupe

Cantaloupe provides a small amount of protein, but this is not a good source of the macronutrient.

Micronutrients in Cantaloupe

Cantaloupe is an excellent source of vitamin C, vitamin A, and beta-carotene. It is also a good source of potassium and contains significant amounts of B vitamins.

Health Benefits

cantaloupe diet weight loss

The vitamin A found in cantaloupe is important for eye health. Adequate vitamin A intake can help your eyesight stay sharp and healthy.

It also aids in night vision and helps you see color. Vitamin C aids in wound healing and helps your body make collagen, a protein essential to maintaining strong bones and skin.

Foods rich in beta-carotene, such as cantaloupe, also provide antioxidant benefits. This may be associated with a reduction in certain diseases, such as heart disease and cancer.



Best Boiled egg diet plan

The Boiled Egg Diet   







Boiled Egg diet plan claim to lose weight up to 25 pounds in just two weeks, the main ingredients in this diet are eggs. The eggs are healthy food which contain lots of nutrients high-protein good fats, minerals and vitamins moreover, eggs provide the necessary vitamins and nutrients for your body.







This diet has simple rules. you must not eat junk foods or snacks such as burgers and sweet. limit the salt and sugar consummation and avoid alcohol. The meal plan provided in this includes one week plan 7 days 

Which can be repeated up to 15 days two weeks straights.


Eating eggs to lose weight sounds weird, right? Yet many people are finding that the boiled egg diet is the perfect solution to their short-term weight loss goals. Some users claim to lose up to 25 pounds in 2 weeks or less! Now that’s some motivation that will send you straight to the store for a fresh carton of eggs.

But, before you get too excited, you need to learn all about the boiled egg diet and how it works. This article will help you learn everything you need to know about the boiled egg diet, what’s so great about eggs, how to analyze the diet, the results you can expect and how to get actual weight loss results. You’ll even learn some tried and true weight

loss tips.


Sample Meal Plan for Weight Loss

We take the better parts of the boiled egg diet and make it healthier (and more sustainable). Try this meal plan today! If you want a completely individualized meal plan, consult a Registered Dietitian.


2 eggs  + 1 piece of fresh fruit  + 1 slice toast + 1-2 teaspoon butter + 1 glass water


3-4 ounces of lean protein + 1 cup steamed vegetables + 1/2 cup brown rice + 6om yogurt for dessert + 1 glass water


3-4 ounces of lean protein  + 1/2 cup fajita veggies + 1 whole grain tortilla + 1 serving of fresh fruit for dessert

3/4 cup blueberries.

Best Boiled egg diet plan

Drink Your Water     






It is also essential that those who stick with this type of diet after it is over are able to maintain their optimal weight with no problem of course, like many other diets it is vital  that you stay hydrated. This means that you need to drink plenty of water 7 to 10 glasses of water each day.

It’s also very important to drink plenty of water you optimize your protein and fiber intake. For those who normally don’t consume lots of fruits and vegetables, add them slowly and stay hydrated to avoid constipation. Also, if you are starting to increase your protein intake, hydration is key. This is because high levels of protein can also constipate you or be taxing on your major organs. Above all, water is essential for any weight loss strategy. Water helps to flush out your kidneys, keeps you full and keeps your skin and brain healthy.

You should aim to get at least 9-13 cups of water a day depending on your size and activity level. A person who exercises or has a high activity level will need to consume more water than people who tend to be more sedentary. There are water calculators online that can help you determine how much water you should be drinking.

Oftentimes people think they’re hungry when really their brain is telling them that they are thirsty. Before reaching for food, drink a glass of water. This will help you to feel full and more accurately determine how much food you need to consume to satisfy your hunger. Dehydration can cause you to overeat.

Here’s how you can make perfect hard boiled eggs at home:

Using a safety pin, poke a hole a one end of each egg. This will help the shell come off later!
Put your eggs in a pot and cover with cold water.
Turn the burner on high and bring to a boil.
After water begins boiling, let eggs boil in water for about 10 minutes (For softer yolks, boil for less than 10 minutes; For firmer yolks, boil longer than 10 minutes).
After this, turn off the burner and immediately drain the pot.
Fill the pot with cold water again to cover the eggs.
Due to the temperature of the pot and eggs, it’s inevitable that your eggs will become warm again. You do not want this-you want cold eggs in cold water. Pour some ice cubes into the water. Let the eggs sit for 10-25 minutes in the cold water.

When you return to peel the eggs, the shell will come right off-leaving you with no wasted eggs and perfectly hard boiled eggs every time!

Can I Cook the Eggs: 

Yes! You can absolutely cook your eggs in other ways. Here are a few methods you might consider:

Scrambled eggs:   Add onion, garlic, fresh herbs, tomatoes, spinach, etc. For lowering calories, use a cooking oil spray instead of a liquid oil or butters.
Fried eggs:   Again, pile on the veggies! Use cooking spray to fry.
Egg salad:   For a healthy switch with good fats, make egg salad with avocado instead of mayonnaise. Add in some celery and onion for flavor and fiber.
Deviled eggs:   Instead of mayo (and less guilt), choose avocado or hummus.

Best Boiled egg diet plan

Im portant in egg:

This boiled egg diet plan is very high in protein, therefore, you should consult your doctor before you begin with with this type of diet. the two weeks menu is very simple and repetitive. you can also add some workouts so you can have even better results. make sure you use only organic eggs during the diet process.

  • The Bottom Line on the Boiled Egg Diet

As we have discussed, the boiled egg diet has become a popular weight loss fad that is restrictive and not sustainable for the long term. Now that you know the Dietitian’s analysis of the diet, you have the tools you need to create a better and more sustainable weight loss plan.

While eggs can be part of a healthy weight loss diet, make sure your meal plan is well-rounded. We discussed easy guidelines like drinking plenty of water, choosing lean protein and piling up the vegetables. When it comes to long term and sustainable weight loss, choose an eating pattern that emphasizes healthy foods, controls calories and is non-restrictive.

The following is going to be your diet, broken up week by week:

The First Week

Best Boiled egg diet plan


Breakfast:  should start with two boiled eggs, and your favorite citrus fruit.

Lunch : should be one whole fruit of your choosing, again.

Dinner : will be a piece of chicken with steam vegetables.


Breakfast:   should start with two boiled eggs, and your favorite citrus fruit.
Lunch:   should be a salad and steamed vegetables and add a ‘healthy’ size piece of chicken, too.
Dinner:  should be a healthy serving of steamed vegetables.


Breakfast:   should start with two boiled eggs. Then eat one whole citrus fruit of your choosing.
Lunch:   should consist of two sweet potatoes and two apples of your choosing.
Dinner:  should be one large plate of salad, tossed with chicken or a chicken piece on the side.


Breakfast:  should start with two boiled eggs, but you can change the citrus fruit.
Lunch:  should have green vegetables, the darker the better, and a chicken salad.
Dinner:  should be a vegetable salad. It should be paired with one orange and two boiled eggs.


Breakfast:   should start with two boiled eggs, and your favorite citrus fruit.
Lunch:   should consist of your favorite low-fat cheese and should be paired with one tomato and one piece of sweet potato.
Dinner:   should be a simple salad with a piece of chicken.


Breakfast:  should start with two boiled eggs, and your favorite citrus fruit.
Lunch:  should be one whole fruit of your choosing.
Dinner:  is just a salad with steamed chicken.


Breakfast:  should start with two boiled eggs, and your favorite citrus fruit.
Lunch:  should be steamed vegetables and two boiled eggs.
Dinner:  is a salad and grilled fish.

The Secnd Week

Best Boiled egg diet plan


Breakfast:  should start with two boiled eggs, and your favorite citrus fruit.
Lunch:  should be a salad and a little chicken.
Dinner:  is your favorite fruit of your choice.


Breakfast:  Time to eat that boiled egg breakfast you know so well!
Lunch:  you can have steamed vegetables and chicken.
Dinner:  will be what you had for lunch.


Breakfast:   should start with two boiled eggs, and your favorite citrus fruit.
Lunch:   should consist of a salad and a little chicken.
Dinner:   you can have an orange, one salad, and two boiled eggs.


Breakfast:   should start with two boiled eggs, and your favorite citrus fruit.
Lunch:  will be two boiled eggs and steamed vegetables.
Dinner:  you can eat one salad and a grilled fish.


Breakfast:   should start with two boiled eggs, and your favorite citrus fruit.
Lunch:   will consist of a salad and a piece of chicken.
Dinner:  will be an orange, vegetable salad, and two boiled eggs at the end of the day.


Breakfast:  should start with two boiled eggs, and your favorite citrus fruit.
Lunch:  you can eat steamed vegetables paired with low-fat cheese and two boiled eggs.
Dinner:  will be a little salad with one piece of chicken.


Breakfast:  should start with two boiled eggs, and your favorite citrus fruit.
Lunch:  should be a salad with salmon or your favorite grilled fish.
Dinner:  you can have two boiled eggs and a salad.

Healthy Snacks

Best Boiled egg diet plan

"The 3 Day Egg Diet"

Day 1


Two boiled eggs
Two tomatoes
One cup of Matcha Green Tea

Two egg whites
120 gm of baked fish
One cup of Matcha Green Tea


One apple

Steamed vegetables e.g. broccoli, cauliflower, carrots, peas, and green beans
One cup of Matcha Green Tea

Day 2


Two boiled eggs
One banana

One cup of Matcha Green Tea

Two egg whites
20 gm of boiled skinless chicken
One cup of Matcha Green Tea

Day 3


Two boiled eggs

One cup of tomato juice


120 gm of red meat
Two egg whites
One cup of Matcha Green Tea

Two baked potatoes
Green leafy Salad with boiled eggs
One cup of Matcha Green Tea.

Eggs not only taste great, they are also super quick to prepare. They are also super versatile and can complement many dishes. Eggs are definitely very good for you and help you to get rid of the unwanted fats from your body.

Medicinal Plants

 Medicinal Plants

Today, we live in a time when manufactured medicines and prescriptions prevail, but do they have to be the only approach to healing?

Even with all of these engineered options at our fingertips, many people find themselves turning back to the medicinal plants that started it all: Herbal remedies that have the ability to heal and boost physical and mental well being.

 many herbs and teas offer harmless subtle ways to improve your health.

Pay attention to what the evidence says about each herb’s effectiveness as

well as potential interactions or safety issues. Avoid using herbs for infants

and children and for those who are pregnant and breastfeeding.

Most herbs haven’t been tested for safety for those who are vulnerable,

and trying herbs isn’t worth the risk.

We hope this guide will act as a starting point to those who wish to integrate

herbal remedies into their lives and arrive armed with knowledge. As always,

speak with your doctor before starting any new health treatment.


As one of the oldest tree species, gingko is also one of the oldest homeopathic

plants and a key herb in Chinese medicine. The leaves are used to create capsules,

tablets, and extracts, and when dried, can be consumed as a tea.

Gingko could be beneficial for:

  • dementia
  • Alzheimer’s disease
  • eye health
  • inflammation
  • diabetes
  • bone healing
  • anxiety
  • depression


With its brilliant orange hue, it’s impossible to miss a bottle of turmeric sitting on a spice shelf. Originating in India, turmeric is believed to have anticancer properties and can prevent DNA mutations.

As an anti-inflammatory, it can be taken as a supplement and it’s been used topically for people with arthritis who wish to relieve discomfort. It’s used worldwide as a cooking ingredient, which makes it a delicious, antioxidant-rich Trusted Source addition to many dishes.

Turmeric could be beneficial for:

  • pain caused by inflammatory diseases, like arthritis
  • preventing cancer
  • stopping DNA mutations
  • several skin diseases

Flax seed:

Flax seed, also available as an oil, is one of the safer choices among plant

based dietary supplements. Harvested for thousands of years, today

flax seed is praised for its antioxidant activity and anti-inflammatory benefits.

Flax seed could be beneficial for:

  • decreasing obesity
  • regulating blood pressure
  • preventing colon cancer
  • inflammation
  • hot flashes

Grapeseed extract:

rapeseed extract, which is available via liquid, tablets, or capsules, has been well-established and applauded for its antioxidant activity. It has potent health benefits, including lowering LDL (bad) cholesterol and reducing symptoms of poor circulation in the leg veins.

Studies Trusted Source are confirming that regular consumption of grapeseed extract has anticancer effects and seems to halt cancer cell growth.

Grapeseed extract could be beneficial :

  • cancer
  • lowering LDL (bad) cholesterol
  • leg vein circulation
  • edema
  • blood pressure


If you experience anxiety, chances are that someone along the way has recommended that you use lavender essential oil, and for good reason. This aromatic, purple flower has a fairly strong standing among studies, which have mainly focused on its anti-anxiety capacities.

It’s proven to be soothing in a study conducted among dental patients, while another study confirmed that lavender can directly impact mood and cognitive performance. It’s also been commended for its sedative properties to help people get much-needed sleep.

Lavender could be beneficial:

  • anxiety
  • stress
  • blood pressure
  • migraine

Acacia nilotica


History and use:

The leaves and barks are used for toothache, the fruit are very rich in tannin's and are used to tan the skin or as an antidiarrheal.

Description of the plant:

It is a tree 10 to 13 meters high. The top gives a rounded appearance. The leaves are composed

and appear in the rainy season. The flowers form small yellow balls at the end of the axis the fruits

are gray and whitish pods containing the seeds.

Curative Action:

Dysentery is the major indication of this species, and it is especially the fruits with a richness of Gallic tannin exceeding 205% which are used in powder form. The fruits of acacia nilotica and the tannin's they contain have the property of destroying the algae that invade the backwaters.

Similarly, a decoction of the sprayed fruit thrown into the water kills the crustacea vectors of a terrible African disease, bilharziasis. The Gallic acid phenolic hydroxyl gallitanins seem to be responsible for these actions. The Gallic tannin's seem more harmless to fish than the saponosides of other plants used for the same purpose.



Take a pinch of the fruit powder without the seeds, 6 grams in case of diarrhea. Rest every hour according to the evolution of pain.


Make a concentrated solution of tannins in boiling water from the fruits, add this water to the marigots containing the crustaceans that carry the disease.

Adansonia Digitata

History and use:

This tree has always struck the imagination for its grotesque shape and size.It is considered sacred tree in many villages. All parts of the plant are used. Apart of its food uses, we can mention antidiarrheal, antirachitic, anti-inflammatory.

Description of the plant:

It is a tree that can reach 20 to 27 meters in height with a huge trunk that can measure 3 meters in diameter. The leaves are alternate and composed of 5 to 8 leaflets. the white flowers hang at the end of a peduncle and give ovoid fruits called monkey bread containing black seeds embedded in a white floury pulp.

There are nine species of baobab trees in the world: one in mainland Africa, Adansonia digitata, (the species that can grow to the largest size and to the oldest age), six in Madagascar, and one in Australia. The mainland African baobab was named after the French botanist Michel Adanson, who described the baobab trees in Senegal.

Since baobabs produce only faint growth rings, the researchers used radiocarbon dating to analyse samples taken from different parts of each tree’s trunk and determined that the oldest (which is now dead) was more that 2,500-years-old.

Curative Action:

The toxicity of the leaves is non-existent orally by subcutaneous injection, give an extract corresponding to 10 grams per kilogram to kill a mouse. The fruit pulp contains carbohydrates, proteins, lipids, vitamins, pectic substances,organic acids and mineral salts the antidiarrheal action is given by carbohydrates and pectic substances that absorb water. the leaves contain a high percentage of calcium useful for food and abundant mucilage which swells in the water and allows a better digestion.

Achillea millefolium

History and use:

The millefeuille is A plant origin from Europe whose healing properties have been known for a long time. yesterday, the yarrow was used to stop the bleeding caused by war wounds. active against the hay fever, it also treats the common cold and the flu, it is also used in case of problems related to menstruation and circulatory disorders.

Description of the plant:

Achillea millefolium is an erect, herbaceous perennial that produces one to several stems 0.2–1 m (0.66–3.28 ft) in height, and has a spreading  Rhizomatous growth form. Leaves are evenly distributed along the stem, with the leaves near the middle and bottom of the stem being the largest. The leaves have varying degrees of hairiness (pubescence). The leaves are 5–25 cm (2.0–8.9 in) long, bipinnate or tripinnate, almost feathery, and arranged spirally on the stems. The leaves are cauline, and more or less clasping.

Yarrow is a perennial plant of the family Asteraceae growing in temperate zones of several continents (Europe, Asia, South America). A plant with a little branched stem, it is usually 60 to 90 cm. some specimens can grow up to two meters, stems are covered with woolly whitish hairs, elongated leaves of yarrow are dark green, petiolate at base, flowering occurs

between June and September. flower heads yarrow are white, pink or purple and have white-yellow to yellow florets in their hearts.

Curative Action:


Antispasmodic and decongestant: yarrow helps relieve digestive disorders, but also menstrual pain.

peptic: it helps digestion and heals dyspepsia.

Emmenagogue : the plant stimulates blood flow to the pelvic region and the uterus.


Healing and coagulation: Applied as a compress, yarrow helps stop bleeding and helps to heal wounds. anti-inflammatory: the plant relieves skin inflammation .

Antispasmodic: used in sitz bath, it relieves menstrual pain.

Antiseptic: yarrow helps to prevent infections.


To treat loss of appetite, digestive disorders and menstrual pain, yarrow is consumed as an infusion, at a rate of one to two teaspoons in 151 ml of water, to be taken three times per day. between meals, liquid extract 1 to 3 ml three times a day or mother tincture 5 ml in a little water or fruit juice three times a day can also be used.

In external use, yarrow is used in three different ways: compresses from an in fusion of one to two teaspoons in 250 ml of water, essential oil diluted in a little oil, vegetable, in sitz bath for menstrual pain, with 100 g of dried plants infused in a liters of water than diluted in twenty liters of hot water. more simply, a fresh yarrow leaf placed in the nostrils will stop nosebleeds.

The plant is found in Australia as an introduction.

Acorus Calamus

History and use:

The acorus is a soothing and stimulating plant of gastric secretions. It is known for its appetizing and carminative properties, as well as soothing effect on the nervous system and joint pains. the plant is generally recommended in case of digestion difficult, chronic gastritis, rash and urticaria.

Description of the plant:

Since long time, men use the true acore as toning and stimulating Ayurvedic medicine attaches great importance to this plant which is also widely used in Europe and the United states facilitating digestion, its rhizome has a tonic action on the nervous system this plant stimulates appetite, reduces flatulence and relieves indigestion and colic It has a bitter taste.

Curative Action:

Western herbalism

True acore solves various disorders aerophagia, colic or bad digestions the amencanus variety proves to be a more powerful antispasmodic intestines It reduces bloating, soothes migraines and facilitates the digestion in small doses, this plant would help reduce the production of stomach acid, while, larger doses would stimulate it different dosages of the same plant can thus cause contrary results.

Traditional and current uses:

In Egypt and India the true acore has been considered as an aphrodisiac for at least 3,500 years. In Europe, it was mainly looking for its stimulating, apentive and digestive action In North America, the decoctions of this plant relieved fevers, stomach cramps and colic the rhizme was chewed to reduce toothache.


Adding a decoction to hot bath water relaxing effect on the muscles and sedative on the nervous system. The plant, like the chamomile, helps to reduce nervous tension and sleep.

Stimulating gastric secretions, against bloating, nausea and

gastro-oesophageal burns, acore is particularly used for its tonic effect on the digestive glands and its relaxing effect on the neuromuscular system.

Ageratum Conyzoids

History and use:

This herb gives off a scent when we crumple the leaves and this explains its use in medico-magic treatments and mental illnesses, It is also used for eye dieseases in instillations, on burns and in pneumonia by rubbing breast.

Description of the plant:

Ageratum conyzoids (billy goat-weedchick weedgoat weedwhite weed) is native to Tropical America, especially Brazil, and considered an invasive weed in many other regions. It is an herb that is 0.5–1 m. high, with ovate leaves 2–7 cm long, and flowers are white to mauve.

In Vietnamese, the plant is called (meaning "pig feces") due to its growth in dirty areas.

It is an annual upright grass up to 50 cm tall. The opposite leaves are soft to the touch. The flowers gather in small purple or pale blue heads. The crumpled plant gives off a characteristic odor.

Curative Action:

The entire plant contains an essential oil including phenol's and other products "ageratochromene and conyzorigum". The essence is antibacterial, especially on staphylococcus aureus.On the other hand, an extract of Ageratum conyzoids showed a antihelmintic action seems rather to be due to a direct effect on the intestinal mucosa rather than to its pest control action.



As a medicinal plantAgeratum conyzoides is widely used by many traditional cultures, against dysentery and diarrhea It is also an insecticide and nematicide

And as the name suggests, fumigating the leaves purifies the house and chases evil spirits according to the old ones.


Put a drop of juice from the leaves into eye instillation.

Weed risk

A. conyzoides is prone to becoming a rampant environmental weed when grown outside of its natural range. It is an invasive weed in Africa, Australia, Southeast Asia and the USA.  It is considered a moderate weed of rice cultivation in Asia.

Pneumonia - Injuries

Rub the patient is chest with the leaves and also disinfect the burns and wounds.









Weight Lose In 30 Days

weight lose  in 30 days


We want you to feel better than ever in your body—and our 30-day slim-down challenge can help you get there. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning exercises out there (yes, including burpees), and watch as trainer and Instagram fitness sensation Anna Victoria demonstrates how to perfect these powerful moves. Who better to push you to reach your full potential than the creator of The Fit Body Guides? You’ll repeat each exercise weekly, adding reps as you go along. Combine these mega moves with our healthy eating tips that challenge you to make small changes throughout the month, and you’ll feel a serious difference when these four weeks are up. Yes, you absolutely can lose weight in 30 days.

For the best possible rewards from this weight loss challenge, you can't have one (exercise) without the other (healthy diet). So, to see serious success, complete the fitness challenges simultaneously with our tips to get your diet in tip-top.

How to weight lose in 30 days

Day 1:

Weight Loss Exercise: Plyo Push-Up
Start on the floor in a palm plank. Push into palms to explode body off floor (feet stay planted), clapping hands if possible. Land in the start position with elbows soft. Repeat.

  • Squats x 20 times.
  • Wall push-ups x 20 times.
  • Side-lying leg lift left x 17 times.
  • Side-lying leg lift right x 17 times.
  • Butt bridge x 20 times.
  • Claps overhead x 17 times.
  • Plank x 30 times.

Day 2:

  • Standing bicycle crunches x 20 times.
  • Wall push-ups x 20 times.
  • Clapping crunches x 20 times.
  • Fire hydrant left x 20 times.
  • Fire hydrant right x 20 times.
  • Claps overhead x 18 times.
  • Plank x 30 times.

Day 3:

  • Heel touch x 22 times.
  • Donkey kicks left x 22 times.
  • Donkey kicks right x 22 times.
  • Clapping crunches x 25 times.
  • Flutter kicks 20 times.
  • Plank 30 times.

lose weight in 30 days

Day 4 :

your body and muscles need to get some rest


Day 5:

  • Heel touch x 25 times.
  • Adductor stretch in stan x 30 times.
  • Wall push-ups x 25 times.
  • Butt bridge x 20 times.
  • Claps overhead x 20 times.
  • Plank 30 times.


Day 6:

  • Standing bicycle crunches x 25 times.
  • Swimmer and Superman x 20 times.
  • Side-lying leg lift left x 20 times.
  • Side-lying leg lift right x 20 times.
  • Flutter kicks 25 times.
  • Plank 40 times.

Day 7: 

  • Side Lunges x 20 times.
  • Swimmer and Superman x 23 times.
  • Clapping crunches x 27 times.
  • Flutter kicks 23 times.
  • Bicycle crunches x 20 times.
  • Plank 40 times.

Day 8:

your body and muscles need to get some rest

Day 9:

  • Lunges x 24 times.
  • Heel touch x 26 times.
  • Donkey kicks left x 26 times.
  • Donkey kicks right x 26 times.
  • Wall push-ups x 26 times.
  • Butt bridge x 26 times.
  • Plank.

Day 10:

  • Adductor stretch in stan x 30 times.
  • Clapping crunches x 30 times.
  • Fire hydrant left x 26 times.
  • Fire hydrant right x 26 times.
  • Claps overhead x 20 times.
  • Bicycle crunches x 22 times.
  • Plank 46 times.

Day 11:

  • Lunges x 26 times.
  • Heel touch x 30 times.
  • Wall push-ups x 26 times.
  • Side-lying leg lift left x 26 times.
  • Side-lying leg lift right x 26 times.
  • Butt bridge x 26 times.
  • Plank 46 times.

Day 12:

your body and muscles need to get some rest

Day 13:

  • Standing bicycle crunches x30 times.
  • Clapping crunches x 30 times.
  • Fire hydrant left x 26 times.
  • Fire hydrant right x 26 times.
  • Claps overhead x 12 times.
  • Butt bridge x 26 times.
  • Claps overhead x 12 times.
  • Plank 50 times.

Day 14:

  • donkey kicks left x 26 times.
  • donkey kicks right x 26 times.
  • Swimmer and Superman x 22 times.
  • Clapping crunches x 16 times.
  • plie Squats x 20 times.
  • Flutter kicks x 24 times.
  • Plank x 50 times.
  • Clapping Crunches x 20 times.

Day 15:

  • Heel Touch x 30 times.
  • Adductor Stretch in Stan x 16 times.
  • Wall Push-ups x 30 times.
  • Swimmer and Superman x 24 times.
  • Claps Overhead x 14 times.
  • Plank x 50 times.
  • Adductor Stretch in Stan x 20 times.
  • Claps Overhead x 14 times.

Day 16:

your body and muscles need to get some rest

Day 17:

  • Adductor Stretch in Stan x 16 times.
  • Swimmer and Superman x 26 times.
  • Side-Lying LEG lift left x 26 times.
  • Side-Lying LEG lift right x 26 times.
  • Claps Overhead x 14 times.
  • Bicycle Crunches x 24 times.
  • Plank x 60 times.
  • Adductor Stretch in Stan x 20 times.
  • Claps Overhead x 14 times.

Day 18:

  • Heel Touch x 16 times.
  • Squats x 26 times.
  • Wall Push-ups x 30 times.
  • Butt Bridge x 30 times.
  • Plank x 60 times.
  • Heel Touch x 20 times.
  • Plie Squats x 26 times.
  • Bicycle Crunches x 26 times.

Day 19:

  • Standing Bicycle Crunches x 20 times.
  • Donkey kicks left x 26 times.
  • donkey kicks right x 26 times.
  • Claps Overhead x 16 times.
  • Bicycle Crunches x 26 times.
  • Plank x 30 times.
  • Standing Bicycle Crunches x 20 times.
  • Butt Bridge x 30 times.
  • Claps Overhead x 16 times.
  • Plank x 36 times.

Day 20:

your body and muscles need to get some rest

Day 21:

    • Heel Touch x 18 times.
    • Donkey Kicks Left  x 26 times.
    • Donkey Kicks Right x 26 times.


  • Wall Push-ups x 30 times.
  • Clapping Crunches x 20 times.
  • Fire Hydrant Left x 26 times.
  • Fire Hydrant Right x 26 times.
  • Plank 30 s times.
  • Heel Touch x 20 times.
  • Clapping Crunches x 20 times.
  • Plank 30 s times.

Day 22:

  • Heel Touch x 20 times.
  • Squats x 30 times.
  • Wall Push-ups x 20 times.
  • Butt Bridge x 32 times.
  • Flutter Kicks 30 s times.
  • Plank 36 s times.
  • Heel Touch x 20 times.
  • Wall Push-ups x 26 times.
  • Bicycle Crunches x 26 times.
  • Plank 40 s times.

Day 23 :

  • Standing Bicycle Crunches x 20 times.
  • Side Lunges x 26 times.
  • Swimmer and Superman x 28 times.
  • Side Lunges Leg Left x 30 times.
  • Side Lunges Leg Right x 30 times.
  • Claps Over Head x 17 times.
  • Bicycle Crunches x 15 times.
  • Plank 37 s times.
  • Butt Bridge x 20 times.
  • Claps Over Head x 18 times.
  • Bicycle Crunches x 16 times.
  • Plank 40 s times.

Day 24:

your body and muscles need to get some rest

Day 25:

  • Standing Bicycle Crunches x 16 times.
  • Donkey Kicks Left  x 30 times.
  • Donkey Kicks Right  x 30 times.
  • Clapping Crunches x 20 times.
  • Butt Bridge x 16 times.
  • Flutter Kicks 30 s times.
  • Plank 36 s times.
  • Standing Bicycle Crunches x 26 times.
  • Clapping Crunches x 20 times.
  • Butt Bridge x 20 times.
  • Plank 40 s times.

Day 26:

  • Side Lunges x 16 times.
  • Wall Push-ups x 20 times.
  • Clapping Crunches x 20 times.
  • Fire Hydrant Left x 30 times
  • Fire Hydrant Right x 30 times
  • Plank 40 s times.
  • Side Lunges x 30 times.
  • Wall Push-ups x 30 times.
  • Clapping Crunches x 26 times.
  • Plank 46 s times.

Day 27:

  • Heel Touch x 20 times.
  • Squats x 30 times.
  • Side Lying Leg Lift  Left x 16 times.
  • Side Lying Leg Lift  Right x 16 times.
  • Claps Over Head x 16 times.
  • Bicycle Crunches x 16 times.
  • Plank 40 s times.
  • Adductor Stretch in Standing x 20 times.
  • Side-lying Leg Lift Left x 20 times.
  • Side-lying Leg Lift Right x 20 times.
  • Claps Over Head x 16 times.
  • Bicycle Crunches x 16 times.
  • Plank 46 s times.

Day 28:

  • Heel Touch x 20 times.
  • Squats x 30 times.
  • Side-lying Leg Lift Left x 16 times.
  • Side-lying Leg Lift Right x 16 times.
  • Claps Over Head x 16 times.
  • Bicycle Crunches x 16 times.
  • Plank 40 s times.
  • Adductor Stretch in Standing x 20 times.
  • Side-lying Leg Lift Left x 20 times.
  • Side-lying Leg Lift Right x 20 times.
  • Claps Over Head x 16 times.
  • Bicycle Crunches x 16 times.
  • Plank 46 s times.

Day 28:

your body and muscles need to get some rest

Day 29 :

  • Donkey Kicks Left  x 20 times.
  • Donkey Kicks Right  x 20 times.
  • Clapping Crunches x 20 times.
  • Plie Squats x 30 times.
  • Flutter Kicks 20 s times.
  • Plank 40 s times.
  • Squats x 20 times.
  • Donkey Kicks Left  x 20 times.
  • Donkey Kicks Right  x 20 times.
  • Clapping Crunches x 26 times.
  • Flutter Kicks 20 s times.
  • Plank 46 s times.

Day 30 :

  • Lunges x 16 times.
  • Heel Touch x 20 times.
  • Wall Push-Ups x 20 times.
  • Butt Bridge x 20 times.
  • Claps Over Head x 20 times.
  • Plank 46 s times.
  • Lunges x 20 times.
  • Heel Touch x 30 times.
  • Wall Push-Ups x 30 times.
  • Swimmer And Superman x 20 times.
  • Butt Bridge x 30 times.
  • Claps Over Head x 20 times.
  • Plank 50 s times.

Routines in 30 days:

Morning Stretch:

  • Bridge 20 s times.
  • Reverse Crunches 20 s times.
  • Abdominal Crunches 20 s times.
  • Butt Bridge 30 s times.
  • Bird Dog 27 s times.
  • Plank 30 s times.
  • Cobra Stretch 30 s times.
  • Shoulder Stretch 20 s times.
  • Butt Kicks 30 s times.
  • Jumping Jacks 30 s times.

Sleepy Time Stretch: 

  • Left Quad Stretch With Wall 30 s times.
  • Right Quad Stretch With Wall 30 s times.
  • Calf Stretch Left 30 s times.
  • Calf Stretch Right 30 s times.
  • Triceps Stretch Left 30 s times.
  • Triceps Stretch Right 30 s times.
  • Cobra Stretch 30 s times.
  • Child's Pose 30 s times.
  • Cat Cow Post 30 s times.
  • Lying Butterfly Stretch 30 s times.
  • Bridge 30 s times.
  • Lying Twist  Stretch Left  30 s times.
  • Lying Twist  Stretch Right  30 s times.


Lose weight this Ramadan

Lose weight this Ramadan

The Complete Fat Loss Guide During Ramadan

Just because it's Ramadan doesn't mean you should suddenly change your diet drastically.

In fact, if your goal is to lose weight and shed fat then you should actually try your best to eat the same quality, quantity and ratio of food that you would regularly on your weight loss or fat loss diet.

It might be the case that you won't be able to fit the same amount of meals into your eating window between Iftar and Suhur than you would on a normal day outside Ramadan, but try and keep the amount and quality of food you consume in those meals the same.

If you leave your meals to chance and just grab something when you're hungry, you're more likely to make bad food choices when aftar comes around.

After a full day of fasting your hunger hormones will be high meaning that it's easier to just gorge on the kinds of foods that taste great but are terrible for your body composition goals.

So having healthy meals ready and waiting for when you break fast that meet your calorie needs and macronutrients goals is key to weight loss success.

Become a master of meal prep and you will breeze through Ramadan.

Tips to Stay Strong, Fit and Healthy During Ramadan

  •  Don’t Use Ramadan as an Excuse to Not Exercise.
  •  The Best Time to Hit the Gym.
  •  Ensure that your Ramadan ‘breakfasts’ contain easily-digested protein and, depending upon your goals, some complex carbs and essential fats.
  • Don’t go seeking personal bests in the gym during Ramadan  (unless you are feeling on top of the world).
  • Keep Your Workout Duration Tight.
  • Hydration, hydration, hydration.
  • Don’t Panic.
  • Take some supplements.

What is the best diet in Ramadan?

The best diet in Ramadan
The people in the days of the holy month of Ramadan by eating varieties of food and drink for many hours, forcing them to implement, and foods in the time period between the ears of Morocco and ears of the dawn, however, this holy month is considered an ideal opportunity for those who want to lose extra kilos in their body, by organizing their meals without deprivation, and in this article we will diet helps to lose weight without feeling hunger, or deprivation.

Fasting during Ramadan can cause weight gain in some people. And if you happen to be one of them, controlling your food intake in the evenings can help youprevent the undesirable weight gain. Consuming less food, will in turn decrease the calories consumed, allowing you to maintain or even lose your weight during this holy month.Which means that maintaining your weight and even losing some weight during Ramadan is totally achievable!


Lose weight this Ramadan with 6 easy food tips:

Ramadan can be the perfect opportunity for the new healthy beginning your body has been craving:

Ramadan may be a chance for you to indulge in your favorite foods. That’s the least you’ll deserve after a day of fasting, right? On the other hand, it can also be the perfect opportunity for the new healthy beginning your body has been craving. If you want to lose weight this Ramadan.

Although it may seem like mission impossible with the long fasting hours this year, hydration is key to weight loss this Ramadan. Drinking enough fluids will not only keep you from becoming dehydrated while you fast,  and it can be broken down like this:

• Two glasses at aftar (the breaking of the fast)

• Four glasses in between aftar and suhur (the meal before the fast) - not more than one glass per hour

• Two glasses at suhur

Keep in mind that caffeinated drinks such as coffee or black tea do not count and it would be best to avoid these diuretic drinks altogether. Instead, herbal teas make a great alternative to water and may aid your digestion.

Lose weight this Ramadan


In Ramadan, your metabolism slows down and your energy needs decrease as a result. The iftar meal isn’t supposed to make up those hours you spent without food. Forget that you haven’t eaten all day and imagine you have sat down for your dinner meal and eat accordingly.

When you are done with your appetizers, it is important to take a break. You don’t want to overwhelm your digestive system. Complete your prayers, take a five-minute walk or hold a conversation. When you’re ready to resume your meal, choose only one main dish, choose wisely and avoid fried dishes, make sure it is balanced in carbs and protein, and most importantly control your portions.

Remember that you’ll be burning more fat than ever on an empty stomach. After you break your fast, aim for 40 min of vigorous exercise a day that you can do from homes such as burpees, lunges, sit-ups, and squats. Ask your trainer for a personalized home plan that is suitable for you.

Skip processed sugar:

It seems the number one cause of weight gain in Ramadan is not the food you eat for iftar. You guessed it, it’s the sugar you consume from Ramadan beverages and sweets.

This Ramadan, challenge yourself to only eat naturally occurring sugar such as fruits, dried fruits, molasses, and honey. This will be life-changing and oh so effective in ensuring a nice surprise the next time you stand on the scale.

Lose weight this Ramadan

The Fasting and the Fit: 30-Day Ramadan Meal and Fitness Plan:

During Ramadan, apart from worship and concerns of how to spiritually improve oneself, a lot of people get preoccupied with what they will cook or prepare for iftar and suhoor for thirty straight days. The numerous shopping trips start a week or two before Ramadan. During the first few days of Ramadan, some people prepare the most lavish meals without thinking about how it will affect them later on, especially when they need to stand up for long Taraweeh prayers.
In this article, we will discuss Ramadan’s numerous physiological and lifestyle-changing benefits and how you can stay fit while fasting: by following a special 30-day Ramadan meal and fitness plan.


Lose weight this Ramadan

Intermittent fasting aids weight loss

Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn fat cells more effectively than just regular dieting.

So after a day of fasting, it will be more effective if you exercise for at least 30 minutes, with a particular focus on cardio. You will be burning more body fat during fasting days versus non-fasting days, because intermittent fasting allows the body to use fat as its primary source of energy, instead of sugar. Now even many athletes use fasting as a means to hit low body fat percentages for competitions.

Know the importance of eating the right diet

Though I do not focus much on food consumption during iftar, I know it is crucial to have a proper diet.

Most of us have different schedules during Ramadan, whether due to work or school. For those of us who cannot stay up all night, we need proper sleep along with proper food intake to allow us to fast and last the following day.

With the change in eating routines and habits, we may be oblivious to the fact that we could be putting on weight. We do not have the time to workout, nor do we focus on clean eating. It is Ramadan of course, so we have the belief that indulging in greasy foods for iftar suhoor will give us energy throughout the day.

The whole idea that greasy foods give us more energy is incorrect. In fact, heavy greasy meals make you feel fatigued faster when standing for long prayers.


During the holy month of Ramadan most Muslims are required to abstain entirely from food and drink between sunrise and sunset. It can be challenging to obtain the proper nutrients during this time and to avoid health risks.

The diet should be a simple meal – not a feast – and should not differ substantially from your normal everyday diet.

The major food groups are:

Fruits and vegetables.
Bread, cereals, and potatoes.
Meat, fish, and chicken.
Dairy products such as milk and cheese.
Foods containing fat and sugar.


  • Eating continuously, especially between aftar and Suhour, which is sometimes accompanied by tiredness due to the feeling of fullness.
  • Inactivity and lethargy after.
  • Consuming large portions of food, more than the usual
  • Eating fried, high fat and calories food (kunafa, pastries and samosa) in large uncontrolled amounts, especially in the evenings
  • Going out for Iftar or inviting guests over which may be putting you within reach of large varieties and quantities of mouth-watering, but calorie dense food


When cooking, make your favourite Ramdan recipes healthier by avoiding deep frying whenever possible. Instead, reduce the amount of fat in your meals by cooking your food with a little bit of vegetable oil, baking, roasting, steaming or grilling. Keep in mind that reducing fat in your cooking does not necessarily mean reducing its flavour. You can enhance the seasoning of your dishes by using fresh vegetables, fresh herbs and spices, which add taste without adding calories.

And now, with so many tips to help you control what you eat and resist the temptation of over indulgence, you can make sure that this joyous season is happy, healthy and filled with goodness.

Besides, eating moderately, slowly and sensibly is the perfect way to – avoid getting lethargic, stay active and spend time with your family and friends. Whether it is shopping, meeting loved ones or simply watching the TV, a healthy meal will make sure that your Ramadan is filled with loving memories and a better-looking you.


This Ramadan, let us all commit to eating healthy staying healthy!

Make Ramadan 2019 a healthy one with our wide range of special and exceptional Ramadan recipes for your aftar menu. Our Ramadan Menu Planner will help you easily and effortlessly plan the menu for your aftar and Suhoor. With our exhaustive range of Arabic and international delicious and healthy dishes for main courses, snacks and sweets, your Ramadan menu will be delightful and nutritious. These delectable dishes will add variety, color and nutrition to every meal during this holy month of Ramadan.
Get your daily dose of nutrition tips to ensure healthy eating throughout this month and all the way to the magnificent feast on . We look forward to make Ramadan 2019 unforgettable to you and your beloved ones:

Ramadan is an opportunity to stop bad habits that negatively affect our health and adopt healthier and nutritious diets. Fasting relieves and strengthens the digestive system while increasing its efficiency, and helps adjust triglyceride levels in the blood. Despite this, many have reversed the rule. With the abundance and easy preparation of food, people often break their fast with lavish feasts rich in a variety of dishes, sweets and fried food, leading to an increase in triglycerides and cholesterol, and perhaps diabetes and weight gain which is the opposite of what the fasting person is trying to achieve.

What is required is a balanced and nutritional meal in terms of quantity and quality, rather than being deprived of food and sweets.

Ideal meal plan

Main rules:

  • ­Break your fast with dates.
  • ­Incorporate soups and salads into your food plan.
  • ­Stay away from fried and fatty food as much as possible and substitute frying with baking or grilling.
  • ­Avoid eating sweets every day during Ramadan and restrict them to special occasions (such as dining out or inviting guests to the Aftar meal).
  • meal: 
    • ­First: Eat three dates with one cup of water.
    • ­Second: Eat soup every day. Avoid creamy and fatty soups and replace them with vegetables, lentils, barley, or chicken soups (cream free).
    • ­Third: AppetizersEating appetizers after soup will prepare your stomach to begin the digestion process. Therefore, it is recommended to choose appetizers that are rich in vegetables such as fatoush, green salad and taboule sprinkled with a hint of lemon or vinegar without any added salt.
    • ­Fourth: The main dishIt is preferable that Ramadan tables feature one main dish, as food variety and indulgence generally lead to overeating. Food for the aftar meal should include carbohydrates such as rice, pasta, bread, etc. and protein found in red meat, chicken or fish.

   "healthy Ramadan Recipes " :

Broccoli SoupA

  • 1/2 tbsp extra virgin olive oil
  • 1/2 garlic clove
  • 200ml chicken/vegetable stock
  • 100g broccoli
  • Salt and pepper, to taste
  • 1 tbsp cornflour


  • Heat the oil in a saucepan and saute the garlic for 1-2 minutes.
  • Pour the chicken or vegetable stock into the pan and add the broccoli florets.
  • Bring to the boil and reduce the heat and simmer gently for 10-12 minutes, until the broccoli is tender.
  • Season to taste, then transfer to a blender. Blend until smooth.
  • Add cornflour to thicken soup, if necessary.

Greek Salad

  • 2 tbsp olive oil
  • 1/2 tbsp lemon juice
  • 1/2 tbsp balsamic vinegar
  • 1 garlic clove, minced
  • 1/2 tsp oregano
  • 1/2 lettuce head
  • 1 large tomato, chopped
  • 1/2 cucumber, chopped
  • 1/2 red onion, cut into thin rings
  • 1/2 small green pepper, cut into thin rings
  • 1/4 cup black olives


  • Whisk first 5 ingredients together until blended to make dressing.
  • Combine all remaining ingredients in a large bowl.
  • Add dressing to salad.

Green Juice

  • 2 big handfuls of fresh spinach
  • ½ seedless cucumber
  • ½ cup fresh pineapple or mango
  • ½ large orange, peeled
  • ½ lime, peeled
  • ¼ to ½ cup water


  • Chop the cucumber, pineapple, orange, and lime into equally sized chunks.
  • Place the spinach in the blender jug first, followed by about half of the other ingredients and ½ cup of water.
  • Secure the blender lid and start off blending at moderate speed, then gradually increase speed to high.
  • Once the mixture is close to being fully pureed, add the remaining ingredients and continue to blend. Only add additional water if necessary.
  • Consume within 8 hours for optimal freshness.

Honey Glazed Salmon

  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon Worchestire sauce
  • Salt and pepper
  • 2 salmon filets


  • Preheat oven to 250 C.
  • In a small bowl, stir together the honey, mustard, olive oil, and Worcestershire sauce. Season with salt and pepper.
  • Place the salmon fillets in a pan and drizzle with sauce.
  • Bake for 20 to 22 minutes, or until salmon flakes when tested with a fork.

Roasted Chickpeas

  • 1 can chickpeas, or 1 cup cooked chickpeas
  • 1 tablespoon olive oil
  • 2 teaspoons mixed spices (cumin, chilli, paprika, rosemary, curry powder)


  • Preheat oven to 200 C.
  • Rinse, drain, and dry chickpeas can.
  • Toss the chickpeas with olive oil and spices.
  • Roast in the oven for 20-30 minutes, and enjoy hot.

Vinaigrette Dressing

  • ½ cup extra virgin olive oil
  • ½ cup balsamic vinegar
  • 1 clove garlic
  • 1 teaspoon mustard powder
  • Salt and pepper


  • In a small bowl, whisk together olive oil, white balsamic vinegar, garlic, and mustard powder. Season to taste with salt and black pepper. Stir in minced fresh herbs if desired.

Broccoli Soup:


Modified Corn Starch, Broccoli, Creamer, Milk Powder, Iodized Salt, Hydrogenated Palm Oil, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract, Sugar, Onion, Emulsifiers: Guar Gum E472e of Plant Origin; Maltodextrin, Spinach, Spices, Citric Acid. Traces of Milk, Egg & Celery.


Place flour in a deep bowl; add sugar, salt, oil and mix well with your fingertips until it resembles fine breadcrumbs.

Add the dissolved yeast and mix. Gradually add little quantities of water and mix thoroughly until a dough forms. Cover with kitchen cloth and set aside for 50 minutes.

Meanwhile heat the oil in saucepan and saute onion for 2 minutes then add minced chicken and stir until chicken is cooked then add the baby zucchini, capsicum and eggplant and stir over a medium heat for 5 minutes or until vegetables are almost tender. Add the tomato, tomato paste and the crumbled Chicken Stock cubes. Stir and cook for 10 minutes or until all vegetables are well cooked and liquid is almost

Place flour in a deep bowl; add sugar, salt, oil and mix well with your fingertips until it resembles fine bread


Add the dissolved yeast and mix. Gradually add little quantities of water and mix thoroughly until a dough forms. Cover with kitchen cloth and set aside for 50 minutes.

Meanwhile heat the oil in saucepan and saute onion for 2 minutes then add minced chicken and stir until chicken is cooked then add the baby zucchini, capsicum and eggplant and stir over a medium heat for 5 minutes or until vegetables are almost tender. Add the tomato,

tomato paste and the crumbled  Chicken Stock cubes. Stir and cook for 10 minutes or

until all vegetables are well cooked and liquid is almost

Bake sambousek in a 250ºC preheated oven for 15-20 minutes or until it becomes golden brown in color. Remove from oven and serve immediately.



Preheat oven to 175 degrees C and place oven rack to middle position.

In a medium sauce pan, heat Vegetable Oil, add Onions, Beef, Garlic and Tomato Paste and sauté together for 2-3 minutes.

Add Water, all of the Spices and Herbs and  Chicken Stock, cover and allow to simmer for 1 hour until beef is fully cooked.

Remove beef and shred to small pieces, discard Bay Leaves and reserve sauce.

In a medium sauce pan melt Butter, add Flour and saute for 1 minute, add the reserve sauce from beef to form a smooth and slightly thick sauce.

Meanwhile add Milk and  Bechamel Mix to a large saucepan. Bring to boil with constant stirring and simmer for 2-3 minutes or until the sauce thickens.

Add a few spoons of the Sauce on the bottom of a baking dish, layer a row of Lasagna Sheets and add 1/3 of the Carrots, Tomatoes and shredded Beef, place another layer of lasagna sheets and repeat with the filling.

Pour remaining sauce over the lasagna sheets and cover the top with Bechamel Sauce. Sprinkle with Parmesan Cheese and bake in a preheated oven for 50 minutes or until golden on top.


Combine butter,  Sweetened Condensed Milk and baking powder and stir well. Add semolina, ground a

lmond and water and stir until well combined.

Pour and level mixture into 28cm x 24cm baking tin. Bake in a 180°C preheated oven for 35 minutes or until top is golden.

Remove from oven and pour all over the cooled syrup. Place in fridge to cool completely, cut into diamond shape and serve.

To prepare the syrup:

Add sugar and water to a saucepan. Bring to boil and simmer for 8-10 minutes. Remove from heat and stir in lemon juice, rosewater and ground almond.

Spring Season Soup


Vermilleci (Hard Wheat Semolina), Iodized Salt, Potato Starch, Vegetables (Onions, Parsnip, Carrots, Potatoes, Tomatoes, Green Peas, Leek, Cauliflower, Parsley), Maltodextrin, Flavour Enhancers (Monosodium Glutatmate, Disodium Inosinate, Disodium Guanylate), Hydrogenated Palm Fat, Yeast Extract, Garlic, Spices, Citric Acid, Caramel. Traces of Milk, Celery.


Cut eggplant length wise into wedges. Pat dry then deep fry in oil until golden brown. Drain any excess oil.

Arrange eggplant in an oven tray, season with salt and pepper. Pour dissolved MAGGI Chicken Stock over them.

Bake in a preheated oven at 180°C for 15-20 minutes and remove from oven.

Combine yogurt, milk and garlic, then sprinkle all over the eggplant.

Garnish with fried onions and serve warm.


Combine Flour and Black Pepper and dust Chicken pieces.

Heat Vegetable Oil in a large sauce pan, fry Chicken pieces until golden brown. Remove and rest on kitchen paper for the excess oil to drain.

Using the same pan, sauté Onions until soft, add Bell Peppers, Garlic, Tomato Paste and Turmeric and cook for 2-3 minutes.

Add diced Tomatoes, Balsamic Vinegar, dried Oregano, Water and MAGGI Chicken Stock and allow to simmer

for 15 minutes.

Add Capers and return chicken to the pan and allow to cook for 20 minutes.

Cook Pasta in boiling Water until Aldente. Drain pasta, discard water, and return to empty pot. Add Olive oil to pasta and toss until all pasta is covered.

Place cooked pasta on a large platter, pour the sauce over and garnish with chopped Basil leaves.


Place  Sweetened Condensed Milk, dates and water in a large sauce pan. Bring to boil and cook on low heat stirring for 2-3 minutes. Remove from heat and stir in the baking soda. The mixture will become like foam, and then set aside to cool.

In another bowl, mix the butter and sugar until creamy. Add the eggs one at a time, beating well after each addition.

Gently mix in the flour and vanilla powder, and then stir in the date mixture.

Pour the mixture into a buttered and floured baking tin. Bake in a 175°C preheated

oven for 40-45 minutes or until a skewer inserted in the middle comes out clean.

Watermelon Diet

watermelon diet

What is the diet melon?

Watermelon is the perfect Snack, provide us with the feeling cold, especially in the hot summer days, and also helps to cleanse our bodies and remove toxins from the bladder and kidneys, helps to lose weight, as it helps to increase the amount are a type of amino acid in the body, this works on the production of nitrous oxide which works to relax the blood vessels, it also helps to prevent the risk of heart attack and stroke.

Diet watermelon the user in five days:

watermelon diet

an apple a day keeps the doctor away. But apples aren't the only fruit that holds this coveted distinction. Watermelon a tasty, refreshing, healthy and inexpensive fruit falls into that category, too.

The invigorating summer fruit is high in water about 92 percent making it a good option for people looking to lose weight. Water promotes weight loss by flushing out toxins and curbing your appetite because chewing and swallowing it helps you feel like you're eating more calories than you are.

Consuming watermelon will ensure you're hydrated. And when you're getting plenty of water, your body can work optimally. Also, when you're hydrated, you won't mistake thirst for hunger and overeat unhealthy fare. Plus, this low-calorie fruit contains a natural sugar that helps curb a sweet tooth. This fruit that's a carb has 1.1 grams of fiber, which will help you feel fuller longer.

Thanks to all of watermelon's health benefits, the watermelon diet is the latest wellness trend. It's not an official diet, rather almost like a cleanse, since watermelon has such a high water content. Still, the diet claims it can boost weight loss and help get rid of your body's excess water, toxins, salts and other impurities.

You follow the diet all day for five days to a week. People like that format because it's structured without requiring a lengthy time commitment. And people are willing to try a diet eating something they love all day. It's not like being forced to munch on watermelon is a tough sell.

The diet has a few versions with specifics varying. A popular one is a cleanse of sorts. Here, in the first stage you only eat watermelon for three days. After that, you resume your normal diet or gradually add back other foods to your diet. Or, you may eat two meals a day and snack on watermelon in between. You may also try reducing portion sizes at meals and adding servings of watermelon.

For beverages, you can replace sugary fruit juices, soda and foods with watermelon and water. If you're craving dessert, snack on watermelon. Since it is about 6 percent sugar, it's healthier to eat a slice or two than eating cake, pie or ice cream. Plus, you reap its vitamins and minerals like vitamins C and A, beta carotene, potassium and lycopene. All these tactics will help you lower your calorie intake without feeling deprived.

Like all fad diets, the watermelon diet isn't a good long-term weight loss solution. The diet is restrictive and doesn't include any dietary sources of protein. And since you're consuming so much water, you may suffer from diarrhea or bloating. That's why it's not recommended that pregnant women or anyone with a compromised immune system try this diet.

Watermelon recipes

  • Watermelon Cooler:

Watermelons are a classic summer road stand fruit that sometimes goes to waste because they are so large. Make use of your leftover watermelon slices and cool down from the heat with this fresh, tangy summer sipper.


  • 1 (10-oz.) box frozen strawberries in syrup, thawed
  • 3 cups
  • 1 cup watermelon cubes
  • 1/2 cup vodka
  • 1/2 cup pineapple juice
  • 1/4 cup cream of coconut
  • Grilled Grouper with Watermelon Salsa:

This delicious dish is ready in less than 30 minutes! Cool watermelon salsa pairs perfectly with hot-off-the-grill fish. For a sandwich option, serve fish and salsa in pita pockets.


  • 4 (4-oz.) grouper fillets
  • 1 teaspoon freshly ground pepper
  • 1 teaspoon salt, divided
  • 3 tablespoons olive oil, divided
  • 2 cups chopped seedless watermelon
  • 1/4 cup chopped pitted kalamata olives
  • 1/2 English cucumber, chopped
  • 1 small jalapeño pepper, seeded and minced
  • 2 tablespoons minced red onion
  • 2 tablespoons white balsamic vinegar
  • Watermelon, Mache, and Pecan Salad :

Spiked with the sweet-sharp heat of a pepper-jelly vinaigrette, ice-cold cubes of watermelon team up with buttery crumbles of Gorgonzola cheese and toasted pecans. Mache is a tender, heirloom variety of lamb’s lettuce, but the salad is equally good prepared with a mix of baby lettuces.


  • 3/4 cup chopped pecans
  • 5 cups seeded and cubed watermelon
  • 1 (6-oz.) package mache, thoroughly washed
  • Pepper Jelly Vinaigrette
  • 1 cup crumbled Gorgonzola cheese
  • Watermelon Sorbet:

Making refreshing sorbet takes just fruit, water, and sugar. Use the simple syrup base to make the flavor combination of your choice  grapefruit, pineapple, lemon, orange, strawberry, cantaloupe, cherry, or raspberry.


  • 3 cups water
  • 1 cup sugar
  • 4 cups seeded, chopped watermelon
  • 1/4 cup lime juice
  • Watermelon Agua Frescas:

Melons are at their most flavorful this time of year so chill out with this summer refresher.


  • 4 cups cubed seedless watermelon, cantaloupe, or honeydew melon
  • 1/4 cup sugar
  • 2 cups cold water
  • Watermelon-Peach Salsa and Tomatoes:

Reinvent the fruit cocktail with hot pepper jelly, watermelon, peaches, herbs, and tomatoes.


  • 1/2 cup hot pepper jelly
  • 1 tablespoon lime zest
  • 1/4 cup fresh lime juice
  • 2 cups seeded and diced fresh watermelon
  • 1 cup peeled and diced fresh peaches
  • 1/3 cup chopped fresh basil
  • 1/3 cup chopped fresh chives
  • 3 cups baby heirloom tomatoes, halved
  • Salt and freshly ground pepper
  • Garnish: fresh basil sprigs
  • Pickled Watermelon Rind:

Don't let your watermelon rind go to waste—enjoy this fresh and easy recipe to get the most out of this delicious summer fruit. Use the watermelon flesh in our Southwest Watermelon Salad recipe.


  • 2 pounds watermelon rind (1 medium watermelon)
  • 1 tablespoon pickling lime
  • 7 cups water, divided
  • 1 quart white vinegar, divided
  • 3 (3-inch) sticks cinnamon
  • 1 tablespoon whole cloves
  • 1 tablespoon whole allspice
  • 5 cups sugar

The first day

Breakfast: a slice of watermelon, with a cup of coffee or green tea.
Lunch: 150 grams of red meat, hard-boiled eggs, 150 grams of boiled rice, a slice of watermelon.
Dinner: 60 grams of cheese, a slice of bread, a slice of watermelon.

The second day

Breakfast: a slice of watermelon, a slice of toast, a cup of coffee or green tea.
Lunch: 100 grams of boiled chicken without skin, a slice of bread, a slice of watermelon.
Dinner: 100 grams of grilled fish, 100 grams of boiled rice, the niche of a watermelon.

The second day

Breakfast: a slice of watermelon, slice of toast, a cup of coffee or green tea.
Lunch: 50 grams of pasta with tomato sauce, 3 slices of watermelon.
Dinner: salad of vegetables, the amount of non-restricted of watermelon.

The fourth day

Breakfast: two slices of watermelon.
Lunch: cup of broccoli soup-creamy, and a slice of bread, the niche of a watermelon.
Dinner: 3 medium potatoes baked in the oven, the niche of a watermelon.

The fifth day

Breakfast: 3 slices of watermelon.
Lunch: 150 grams of red meat is boiled, the amount of non-restricted of watermelon.
Dinner: a slice of bread, 60 g of cheese, 3 slices of watermelon.

watermelon diet


Cons diet watermelon
You may not feel thirsty due to the implementation of a watermelon rich in water, as stated before, but can drink water if you feel thirsty between meals and snacks.
May lead to follow the diet watermelon for the digestive disorders such as nausea, vomiting, diarrhea, indigestion and bloating.
The consumption of a large amount of watermelon means that increase potassium in the blood, this negatively affects the affected by an overgrowth of potassium in the blood, may lead it to leave effects on the heart and blood vessels irregular in the pulse, as well as may leave an imbalance in the functioning of the kidneys.


The benefits of watermelon in the diet:

Buy the fruit watermelon in the summer and spread in the markets, which is spherical in shape, with several colors, types, and names depending on the country where you are, it is a yellow that is known as melon or cantaloupe, or pineapple, or month, including the green which displays melon, especially in the Levant and Egypt, a plant of the platoon Cucurbitaceae contain a lot of fiber that helps to reduce and reduce weight effectively, meaningful and healthy, so spread in our current era reg melon.


  • Few calories: if you eat loads of watermelon weight does not increase but rather spend the calories stored as fat, because the watermelon contains a high proportion of water.
  • Too much fiber: melon contains a lot of fiber-containing water, which makes it one of the best plants used in the weight loss, that substitute for the fruit-filled and saturated in sugars.
  • Fruit saturated: recommended doctors patient obesity eating the fruit of the watermelon before eating any meal of the diets of the three; because it contains a high percentage of water which helps to reduce the appetite and increases the feeling of satiety human.
  • The organization of the Body: water is absorbed by the human body when eating watermelon helps greatly to clean it from Fat and toxins stored inside it.

Diet watermelon:
The diet followed in diet watermelon be on stage for ten days, where the person breathes melon and water only for three consecutive days, and then take the watermelon with a food diverse other seven days the other and diet is as follows:

Prefer to eat breakfast from 6 to 9 am so that they contain the following:

  1. Two cups of water before breakfast.
  2. A cup of skimmed milk, half a cup of whole grains such as corn flakes. diet.
  3. A boiled egg or piece of cheese with a slice of toast brown bread.
  4. A cup of tea without sugar.

Prefer to eat a snack after breakfast, from 10 am one PM so that they contain the following:

  1. Two cups of water.
  2. Three slices of watermelon fruit.

Prefer lunch from two o'clock to four in the afternoon, so that they contain the following:

  1. Coppell of water before you start lunch.
  2. Any type of meat or fish so that it is boiled or grilled or cooked with the need to remove the skin from chicken.
  3. A dish of salad vegetables.
  4. Three tablespoons of rice or pasta.

watermelon diet

Diet Water Weight Loss

Diet Water Weight Loss

water fasting?

Water fasting is a type of fast during which you cannot consume anything besides water.


Fasting, a method of restricting food intake, has been practiced for thousands of years.

  • to lose weight.
  • for “detoxing”.
  • for its health benefits.

he main reason why people try water fasting is to improve their health.

After the water fast, you should resist the urge to eat a big meal.

This is because eating a large meal after a fast may cause uncomfortable symptoms.

Instead, break your fast with a smoothie or smaller meals. You can start introducing larger meals throughout the day as you feel more comfortable.

Water fasting is a type of fast that restricts everything except water. It has become more popular in recent years as a quick way to lose weight.

How to Lose Water Weight Quickly and Naturally

Up to 60% of the human adult body is made up of water, and how much water someone retains fluctuates depending upon their eating habits. For example, eating a high-salt diet can trigger your cells to soak up and retain water. Any excess water that your body is holding onto is called “water weight.”

Water retention occurs in the circulatory system, and can lead to swelling in the hands, feet, ankles, and legs. It isn’t really a cause for concern, but holding onto water weight may cause some discomfort and unwanted bloating. Moreover, excess water weight might be one of the main contributing factors if you’re struggling to lose a few pounds.

Although water weight isn’t permanent, isn’t related to your calorie intake, and doesn’t contribute to long-term fat gain, it does influence a person’s weight, making it fluctuate by as much as two to five pounds in a day.

Severe water retention may be a sign of heart or kidney disease. Most of the time, however, water weight is temporary and goes away on its own, or with some easy lifestyle changes. If you’d like to lose a little bit of water weight, this article will show you some natural methods for doing so quickly.

But first, let’s talk about five different reasons why you might be seeing an increase in water weight.

Yet, many people worry about water weight. This especially applies to professional athletes and bodybuilders who wish to meet a weight category or improve their appearance.

Excess water retention, also known as edema, is a different issue. Though it’s usually harmless, it may be a side effect of serious medical conditions, such as heart, liver or kidney disease.

Women may also experience water retention during the luteal phase of their menstrual cycle and during pregnancy.

This article is for healthy people and athletes who wish to reduce their water weight. If you have a serious edema — swelling of your feet or arms — consult your doctor.

13 ways to reduce excess water weight fast and safely:-

  • Exercise on a regular basis:

Exercise may be one of the best ways to reduce water weight in the short term. Any form of exercise increases sweat, which means you will lose water.

During exercise, your body also shifts a lot of water into your muscles.

However, you still need to drink plenty of water during your training session.

Another good option to increase sweat and water loss is the sauna, which you could add in after your gym session.

  • Sleep more:

Research on sleep highlights that it's just as important for health as diet and exercise.

Sleep may also affect the sympathetic renal nerves in the kidneys, which regulate sodium and water balance.

Adequate sleep may also help your body control hydration levels and minimize water retention.

A good night's sleep may help your body manage its fluid and sodium balance and lead to reduced water weight in the long term.

  • Stress Less:

Long-term stress can increase the hormone cortisol, which directly influences fluid retention and water weight.

This may occur because stress and cortisol increase a hormone that controls water balance in the body, known as the antidiuretic hormone or ADH.

ADH works by sending signals to your kidneys, telling them how much water to pump back into your body,

If you control your stress levels, you will maintain a normal level of ADH and cortisol, which is important for fluid balance and long-term health and disease risk .

Stress increases cortisol and the antidiuretic hormone (ADH), which directly affect your body's water balance.

  • Take Electrolytes:

Electrolytes are minerals with an electric charge, such as magnesium and potassium. They play important roles in your body, including regulating water balance.

When electrolyte levels become too low or too high, they can cause shifts in fluid balance. This may lead to increased water weight.

You should tailor your electrolyte intake to your water intake. If you drink large amounts of water, you may need more electrolytes.

In contrast, large amounts of electrolytes from supplements or salty foods, coupled with a low water intake, can have the opposite effect and increase water weight.

Electrolytes control water balance and cell hydration. Electrolyte supplements can be beneficial if you drink a lot of water, exercise a lot, live in a hot climate or don’t eat salty foods.

  • Manage Salt Intake:

Sodium, which you obtain daily from salt, is one of the most common electrolytes in the human body.

It plays a major role in hydration levels. If sodium levels are too low or too high, it will lead to imbalances within the body and therefore fluid retention.

A high salt intake, usually due to a diet with lots of processed foods, may increase water retention. This is particularly true if coupled with low water intake and no exercise.

One study suggests you only store excess water if you drastically increase or change your habitual daily intake.

Salt or sodium plays a key role in fluid balance. Try to avoid extreme changes, such as excessive salt intake or the elimination of salt.

  • Take a Magnesium Supplement:

Magnesium is another key electrolyte and mineral. It has recently become a very popular supplement for health and sports performance.

Studies in women show that magnesium can reduce water weight and premenstrual symptoms .

These changes occur because magnesium plays an integrative role with other electrolytes, such as sodium and potassium. Together, they help control your body's water balance.

Magnesium supplements have numerous other potential health benefits for people who are lacking it in their diet.

Magnesium intake should be optimized, as it plays a key role in hydration levels and body water content.

  • Take a Dandelion Supplement:

Dandelion, also known as Taraxacum officinale, is an herb used in alternative medicine to treat water retention.

In recent years, it has also become popular among bodybuilders and athletes who need to drop water for aesthetic purposes or to meet a weight category.

Dandelion supplements may help you lose water weight by signaling the kidneys to expel more urine and additional salt or sodium

This is supported by studies showing that taking dandelion supplements increases the frequency of urination over a 5-hour period

Dandelion is a popular herb often used by bodybuilders and athletes who need to lose water weight.

  • Drink More Water:

Interestingly, being well-hydrated can actually reduce water retention.

Your body is always trying to achieve a healthy balance, so if you’re constantly dehydrated your body tends to retain more water in an attempt to prevent water levels from becoming too low.

Achieving an optimal daily water intake can also be important for liver and kidney health, which may reduce water retention in the long term.

As always, achieving a balance is optimal. If you drink excessive amounts of fluid you may increase your water weight.

Simply drink when you're thirsty and stop when you feel well hydrated. You should also drink slightly more in hot environments or when exercising.

You can also monitor your urine color to assess hydration. It should be light yellow or fairly clear, which is a good indicator that you’re well hydrated.

  • Focus on Certain Healthy Foods

There are several foods that you may wish to include in your diet to combat water retention.

Potassium-rich foods are often recommended, as potassium can help balance sodium levels and increase urine production, helping you drop excess water .

Dark green leafy vegetables, beans, bananas, avocados, tomatoes and yogurt or other dairy products are all healthy and potassium-rich.

Magnesium supplements or magnesium-rich foods are also recommended. These include dark chocolate, dark green leafy vegetables, nuts and whole grains.

The following foods and herbs are often recommended by alternative practitioners to drop water weight.

Although bloated belly is usually not caused by water retention, you may also wish to limit or temporarily remove foods that may cause bloating.

  • Cut Carbs:

Cutting carbs is a common strategy to quickly drop excess water. Carbs are stored in the muscles and liver as glycogen, but glycogen also pulls water inside along with it.

For every gram of glycogen you store, 3–4 grams of water may be stored with it. This explains why people experience immediate weight loss when switching to a low-carb diet, which reduces glycogen stores.

Carbs also lead to a rise in the hormone insulin, which can increase sodium retention and reabsorption of water in the kidneys.

Low-carb diets lead to a drop in insulin levels, which then leads to a loss of sodium and water from the kidneys.

A low-carb diet can cause a rapid decrease in water weight because of reduced glycogen stores and lower insulin levels.

  • Take Caffeine Supplements or Drink Tea and Coffee:

Caffeine and beverages that contain caffeine, such as coffee and tea, have diuretic effects and may help reduce your water weight.

It has been shown to increase short-term urine output and decrease water weight slightly.

In one study, a glass of water with or without caffeine was provided to participants in doses of 2 mg per pound  of body weight.

When combining caffeine with water, participants' urine volume significantly increased.

That being said, even though caffeine has a mild diuretic effect, it doesn’t lead to dehydration in habitual consumers.

Moderate amounts of caffeine from coffee, tea or caffeine supplements may help you drop excess water.

  • Change Your Habits:

One of the best changes you can make is to reduce your intake of processed foods and excessive salt consumption.

Also, avoid sitting all day or for long periods, which can reduce your blood circulation. Physical activity can improve circulation and help you sweat out excess water.

Certain medications may also cause water retention, so check with your doctor or medical practitioner if you take medication daily and believe it may be causing swelling.

Although not related to water retention, consider paying attention to the foods you eat and making sure they're not causing digestive issues and bloating.

Finally, over or under consumption of water, alcohol, minerals, caffeine and salt can all cause water retention. Find a healthy, normal balance.

  • Consider Prescription Water Pills:

Prescription diuretics and water pills are sometimes used to treat excess water retention .

They work by activating your kidneys to flush out excess water and salt through urine.

These diuretic pills are often prescribed to those with heart or lung issues and to help with blood pressure, prevent fluid buildup and reduce swelling.

It's important to note the difference between prescription diuretics and over-the-counter or online water pills.

Prescription pills have been clinically tested for long-term safety, whereas over-the-counter pills may lack clinical research and have not always been tested for safety.

Either type may help combat medically diagnosed edema or excess water weight.

Speak to your doctor before trying these.

Causes of Increased Water Weight Eating Too Many Carbs

Carbohydrates can lead to water retention because when you eat carbs, the energy that you don't immediately use is stored in your liver and muscles in the form of glycogen.

Every gram of glycogen has three grams of water attached to it, which means the more glycogen your body stores, the more water your body will retain in the process. When you eat more carbs than your body needs to use for energy, the rest gets stored and therefore makes you feel full and bloated.

Some common carbohydrates that can result in water retention include cereal, sugar, baked goods, bread, rice, and pasta. When you choose to eat these foods over high-protein food options such as lean meats, eggs, and nuts, you will increase the amount of water weight that your body is holding.

Reducing your carbohydrate intake is a quick way to reduce the amount of glycogen your body is storing, which will result in your water weight being reduced. While adults need at least 130 grams of carbs to function on a daily basis, the average American diet includes a much larger amount than this.


Ways to Lose Water Weight Quickly and Naturally

  • Reduce your daily salt intake and keep it that way, but do this gradually.
  •  Exercise regularly.
  • Stay hydrated.
  • Manage your stress better.
  • Eat healthier carbs.
  • Eat potassium-rich foods.
  • Take magnesium supplements.



cutting carbs releases water because it causes your body to tap into its glycogen stores.


If you bump up protein intake to enhance weight loss, you will lose more water through urine. Protein breakdown creates urea and other nitrogenous wastes that require water to remove them from the body.

  • SALT:

Your body retains water to dilute excess sodium from a high-salt diet. While this has a small effect on water weight, it can harm your health over time. Holding onto excess sodium and fluid increases your blood pressure. Your heart has to work harder, causing wear and tear on your cardiovascular system. Whether or not water weight is on your mind, it’s a good idea to eat less sodium.


Caffeine is a mild diuretic, meaning it increases urination and water loss. Research shows this effect is strongest in individuals who are new to or deprived of caffeine. If you regularly caffeinate, drinking coffee and tea does little for your water weight.


The classic hangover headache is partly due to dehydration. Alcohol prevents the release of vasopressin, a pituitary gland hormone that regulates how much water is lost through urine. Water loss (and dehydration) is a side effect of drinking alcohol, though it’s definitely not a good solution to get rid of water weight.


Intense workouts, especially those in hot and humid weather, increase our sweat rate and water loss. This is why some long-distance runners weigh themselves pre- and post-run to determine how much fluid they should drink to replace sweat loss. It’s known that even mild dehydration can negatively affect exercise performance.

You must at this diet is to drink water according to your weight to lose weight,

Drink a glass of water when you wake up.
Drink a glass of water every hour or to drink the amount of water amount of two liters to three liters.
Drink a glass of water before any meal half an hour.
Drink a glass of water hours before bedtime, and also helps to people convenient and speedy.

What is the diet water?

Know diet water that way to lose weight, it features a frankly diet; because it does not allow to download any kind of food and drinks only water, but it requires sometimes drink only water for several days, then eat fruits and vegetables when you start the weight for, as it is called in other times eating apples along with the water.

drink or eat water for three days straight without eating any type of foods so that weight loss over a short period, a decrease of about 1.3 to 2.2 kg of weight within three days.

diet water weight loss

The pros diet the money


Features please money advantages of are numerous, chief among them being the following:

Reduce puffiness and to maintain a human feeling of satiety, which leads to reducing the accumulation of fatty substances in the body.
The heating body when you eat the cold water, which leads to the burning of extra calories.
The removal of toxic and harmful substances from the human body.
A few The cost; because the money is available at any place and time.

Water and burning fat

Water is considered of the core components of the task that are needed by the human body in getting rid of the fat accumulated, since the body contains from 55 to 75% water to do the chemical reactions responsible for the physiological processes necessary to remove the fatty substances in the body, and in general it helps get rid of waste products to reduce kidney stone disease, in other words, it helps the kidneys in their work.

diet water weight loss

After three days of following this diet, you can eat small amounts of food as follows:

The first day: eat small amounts of boiled vegetables.
The third day: eat a bowl of boiled vegetables with soup, wrapped islands for dinner.
Day two: refer to the food naturally taking into account the lack of eating bread and fatty foods.

How diet water?

Ways to follow the diet money
Drink half a liter of water before meals
It is recommended to drink about half a liter of water half an hour before the time of eating any meal, it helps to lose weight, in addition to he sings from beverages rich in calories, helps to achieve a healthy body weight, it showed a study conducted in 2014 to the people who drink the amount of water before meals say their consumption of calories by an average of 50 calories in each meal, they lost weight more than those who did not drink water before meals.

Also conducted a group of British researchers studied a group of overweight people, who they drank half a liter of water about half an hour before the date of each meal during the day, along with follow a low calorie diet, strengthen their efforts to lose weight through exercise, they found that the weight of these people may lack the sense of 1.5 kg after 12 weeks, compared to persons who are accustomed to decrease the calories that are ingested only.

diet water weight loss

Tips relating to the twin towers of the world financial:

When you follow the diet water it is necessary to pay attention to the following points for best results:

Exercise sports or physical activity, in addition to drink hot water, where it helps the weight loss.
Better to lose weight slowly at the rate of half a kilogram to a kilogram a week, because a loose weight fast means that a person loses water and muscle mass in the body and not fat.
They should also encourage children especially to drink the water because that would help them to avoid overweight or obesity in the future.

diet water weight loss

Dam appetite:

Studies have shown that when drinking people, especially those who are middle-aged or older, water before meals, It reduces their appetite, and did not show the same effects in reducing the number of calories in people younger when you follow this pattern.

The benefits of the men's Water World?

Raise the metabolic rate
Helps drinking water during dieting to get rid of body toxins, in addition to raise the metabolic rate, thus burning more calories, as many studies have shown that drinking about half a liter of water, increases the metabolic rate by 35% for an hour, as studies show that people who drink large amounts of water within the jerking of their own to lose excess weight more quickly compared with others.

Summers are an ideal time to lose weight. We tend to eat less and sweat more, leading to a general tendency to shed those kilos faster. The season demands for a proper diet, which maintains a steady supply of essential nutrients to the body, so that you can lose weight in a healthy way. Moreover, keeping hydrated is extremely essential. Sipping on water, coconut water, lemon juice and other hydrating drinks is crucial to keeping healthy and hearty during the summers. This is because you need to recover the electrolytes that get lost through your sweat.

So if you're someone looking to lose weight and cut body fat this summer, detox waters may be great additions to your summer diet. You may want to prepare a stock of these refreshing fruit and vegetable infused waters in advance, to carry them with you when you step out in the heat.

Here are 5 best detox waters to help you burn fat during the summers:

1. Lemon And Mint Detox Water

Lemon is the most used fruit during summers. It's extensively used in summer coolers and traditional health drinks in India and around the world. Lemon boosts weight loss and also helps in rejuvenating your skin. Add a few leaves of mint of pudina to the mix and you have a winner of a detox drink that cools you down naturally, aides in weight loss, maintains digestive health and keeps you hydrated.

2. Cucumber Detox Water

Cucumber is a summer gourd that is an essential diet addition during the season. Cucumber is also a rich source of vitamin B, potassium and magnesium. It has detoxifying properties and is also low in calories. Cucumber can also help in weight loss as it curbs appetite and is full of satiating fiber.

3. Apple And Cinnamon Detox Water

Apple and cinnamon is a fat burning combination that you can use to your advantage this summer. You can even add in a few teaspoons of apple cider vinegar to the drink, to boost its fat burning power. Cinnamon is a spice which naturally boosts your metabolism, while apple keeps you full for longer.

4. Grapefruit Detox Water

Grapefruit may be one of the best fat burning fruits out there. When eaten before your meals, this citrus fruit may help you in losing weight. It's incredibly nutritious too. Add a few pieces of grapefruit to your infused waters to increase their fat burning capacity and make them naturally sweeter.

5. Orange Detox Water

Oranges are loaded with vitamin C, which are great for a healthy skin. The vitamin also helps convert fat into energy, instead of storing it in the body. Add a few pieces of this citrusy fruit to your detox drinks and you have a summer refresher that also helps you cut fat.

Alternative Medicinal herbs of plants

alternative medicine

Medicinal herbs of plants that have therapeutic properties to various diseases, as well as in maintaining human and animal health. The biggest advantage of the herbs they cure 100% natural. Herbs are an essential element in Chinese medicine, natural therapy. Can insert the herbs in the drinks (such as tea) or food. It can also be consumed the form of powders, capsules, fats, oils, and other.

Despite recent scientific advancement and globalization, the system of traditional medicine and complementary/alternative medicine is considered as a primary health care modality in the resource-constrained health care settings. Herbal medicinal system has been postulated and established through empirical observation and trial and error experiments since time immemorial to maintain good health and alleviate ailments and diseases. Earlier, the importance of traditional medicinal plants and phytotherapy have often been disregarded and undervalued. Presently revitalization and renewed interest on traditional medicinal plants has been observed among the public and scientific community. However, several daunting challenges need to be flagged effectively and immediately for the promotion of traditional medicinal plants. The collaborative efforts of ethnobotanists, anthropologists, pharmacists, and physicians could be a workable strategy to evaluate and validate the usage of traditional medicinal plants with the modern scientific methods and innovative techniques. Furthermore, conducting clinical trials to assess their efficacy and human safety is imperative and inevitable.

The stages of development of Chinese medicine:


I started using ancient Chinese medicine, while the disease demons and spirits in the borrowed body. Has launched on the doctor who suffers these diseases at that time the title of "magician", his job was to remove the demons and spirits that borrowed the body through the different weather.

After a certain period, the changed forms of interaction and faith in China and participate in the process of cosmic laws, astronomy, and Mathematics. Thus philosophers, diseases, spirits, and demons kill the

body, they realized that they are working under certain laws. Which led to the perception that this illness and pain due to the lack of homogeneity of the deviation of the balance of the year.

alternative medicine


Chinese medicine, four methods, aiming to keep the trade balance in the body:

  • Plant food - plants appropriate with energy, taste, temperature, the patient, with the aim of achieving a balance between the heterogeneity within it, such as the treatment of the hot with cinnamon.
  • Acupuncture prepare flour made of steel and copper is the use of"electric battery" in order to direct the flow of energy in the human body. In addition to the heat points that will lead acupuncture in the way of igniting the herbal plant the sage, in order to stimulate and accelerate the length (the energy channels in the body). According to modern science, these channels work in parallel with both the nervous system and the fluid between cells.
  • Still to this day in a new development. Saves energy several points in the body, by pressing, stirring, filtration, the use of oils, herbs and medical anabolic steroid.
  • Exercises and training in order to reach an internal balance in the body.

Even to this day, the Chinese continue to use the old treatment. Hospitals directed patients to the clinic to get the treatment according to the methods of modern medicine, and only after that, they were treated according to the methods of Chinese medicine. For example, a patient who is suffering from a herniated disc (disk).

alternative medicine

Chinese medicine will help you in the treatment of PMS

There is a Chinese medicine since the prescription is excellent in the treatment of PMS. They simply re-balance by changing lifestyle, nutrition and other.


Conventional treatment for the menstrual cycle:

Hormonal pills.
Pain relievers and anti-inflammatory medications Paracetamol(paracetamol), (naproxen), ibuprofen (Ibuprofen).
It is important to emphasize that conventional treatment helps to relieve pain only temporarily.

alternative medicine

Herbal treatment for lack of sexual desire:

Pressure, stress, hormonal imbalances, obesity, unbalanced diet and other factors, causing physical exhaustion and affect directly on the libido of women. But wait, before you abandon your sex life, you can avoid many medication herbals in your favor, which is definitely going to do this, and will support women's added to relax the mind and sexual arousal. Effective herbal the lack of sexual desire.


Healthy Food Recipes

healthy food recipes

Just because you’re trying to lose weight doesn’t mean your meals have to be boring and bland. Take this chili lime shrimp zucchini noodle dish for example, or maybe the smoky paprika fish tacos with apple slaw-you can almost taste the to-die-for flavor. Here, we’ve rounded up seven of the best healthy recipes for weight loss.

Chili lime shrimp and zucchini noodles:

Who needs carb-heavy pasta when you have mouthwatering zucchini noodles like these? This recipe by Biscuits and Such packs serious flavor thanks in part to the fresh avocado and Greek yogurt sauce.


Smoky paprika fish tacos with apple slaw:

you can still have tacos when you’re trying to lose weight. Just replace the meat with white fish and the heavy toppings with a fruit and veggie slaw, like this dish by The Recipe Critic.

Baked lemon chicken:

Some nights you just want to keep it simple, and that exactly what this lean lemon chicken recipe by Creme de la Crumb will help you do. You can whip it up in under 30 minutes, and it’s still healthy as can be.



Baked salmon salad:

Make filling, flavorful salmon one of your go-to foods when trying to lose weight. Throw some veggies in the mix, and you’ve basically reached the epitome of a healthy plate. Use this delicious recipe .






Foods that should be eaten constantly during dieting

healthy food recipes


Potatoes are considered vegetables important dealing with a number of ways including fried, mashed and baked this is because they are very healthy and contain many useful elements which are to get rid of the blood pressure and the risk of cancer and helpful from telling to expel the excess sugar from the blood as it contains a high proportion of the element of polyphenols, important to assess the risk of blood pressure and other.

healthy food recipes

  • Chestnuts Food and Medicine

Chestnuts along with peanuts and nuts can complement your diet.

The Turks were the first who sought to give a use to chestnuts using them as food for their horses, and because often the sick horses were better after eating chestnuts, people have come to believe that they have healing powers. In reality, the high starch content of chestnuts, because starch was the cause, it is not a healing substance, but a very nutritious one.

Chestnuts strengthen the immune system and fencing:

Chestnuts have a high content of protein and carbohydrates and successfully used medicinally for several decades.

Low in fat and cholesterol free, chestnuts are fruits to be consumed in this time of year, and beyond. Full of vitamins and minerals, chestnuts are extremely healthy and have many health benefits. They are used in Asian and Mediterranean cuisine for thousands of years being considered an essential food for the body.

Chestnuts are rich in fiber. Therefore they are a beneficial food for the digestive system. Soluble fibers are absorbed by water, reducing cholesterol and balancing blood sugar levels.

healthy food recipes

Salad vegetables:

Eating salads with a couple of servings of vegetables and or fruit. Green salads are on the menu of almost every restaurant. You can even buy a side salad (with Romaine lettuce, carrots, and tomatoes, available with fat-free or reduced-calorie for a buck at many fast food chains these days.


Help green power to resist appetite and open and limit the injury the use of, which makes the body always in a state of activity and life.

  • Eat Salads for the Fiber

It's hard to believe that something we can't even digest can be so good for us! Eating a high-fiber diet can help lower cholesterol levels and prevent constipation.
The Volumetrics Eating Plan, eating more fiber can help you feel fuller, eat less, and ultimately lose weight.

  • Eat Salads for the Health Benefits of Fruits and Vegetables

need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes all popular salad.

If you frequently eat green salads, you'll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid)

healthy food recipes

Strawberries for Your Health

Fresh or even frozen, strawberries are really delicious. When it is their season, a bowl of strawberries should be part of your daily diet.

Besides its delicious taste, this berry helps you stay beautiful and healthy because strawberries have special nutritional qualities.

Nutritionists and dieticians say that strawberries are an excellent source of vitamin C. One cup of strawberries contains much more than the daily requirement of Vitamin C (146%), being an effective antioxidant that helps you to lower blood pressure.

The power of Vitamin C in strawberries is much bigger than you might think because it is an antioxidant vital in the natural production of collagen. In addition, experts have found that “ellagic” acid, an antioxidant compound that is found in these fruits also prevents collagen destruction.

One cup of strawberries contains over 14% of your daily dietary fiber and only 43 calories. The fibers in strawberries help to maintain a healthy digestion, lower your blood pressure and help you to avoid an overeating stomach.

healthy food recipes


Foods with low energy density are important components of a weight loss plan because they have few calories per gram of food. As a result, you can consume larger portions of low-energy-dense foods and feel full while you restrict calories.

broccoli is low in calories.

healthy food recipes

Benefits of broccoli

Before you start a broccoli diet is good to know that this green little bunch contains twice as much vitamin A and C than an orange and is full of B vitamins, calcium.

Studies show that broccoli is the vegetable with the highest concentration of anti-cancer substances, and the good news does not stop here: a cup of broccoli provides you with only 55 calories.

Broccoli is one of the healthiest vegetables in the world. Although many people don’t like too much their taste.

Broccoli salad:

healthy diet menu easy Containing this series on the broccoli, raisins, onions small and a little-dried meat, and prepare the sauce mix apple cider vinegar and soy sauce and hung a small of sugar. This is the recipe from recipes a few calories which help greatly in burning fat because they contain a large amount of fiber, which is dishes easy and quick to prepare plus it tastes delicious, and is excellent for weight loss because they feel full, and give quick results.

healthy  food recipes

Broccoli Diet in 5 Steps

The first phase ( 1,2):


Boiled broccoli (220g) with salt, Black tea, no sugar (1-2 cups}

Boiled chicken (170 grams), Chicken Stock (300 ml)  with salt, Cooked Broccoli (120g) with salt.

Boiled Broccoli (260 g) with salt, 1-2 cups Unsweetened Tea (1 -2 cups).

The second phase (3, 4):


Broccoli braised in olive oil with garlic and pepper.

Broccoli braised in olive oil with tomatoes and onions.

Broccoli braised in olive oil with garlic and pepper.

The second phase (5, 6 ):


Broccoli Salad with a low concentration of fat and boiled beef (100 grams)

Boiled Broccoli (220g) – boiled maximum 5 minutes in boiling water

Boiled Beef (170g) with salt, 1,5 cup of water

The fourth phase ( 7, 8):


Cooked Broccoli (150g), Unsweetened Black Tea 91 cup), eggs (3).

Broccoli Soup (Chicken Soup with 100 grams broccoli, salt, and parsley).

Rye Bread (3 slices), Cooked Broccoli (150 g), tomato (1), Tomato Juice (1 cup)

 The fifth phase ( 9, 10):              


Cooked Broccoli (120 g), salt and Cooked Carrots (3)

Cooked Broccoli (120 g), salt and 100 grams of boiled fish

220 grams of boiled broccoli with salt and Boiled Potato (1).

Broccoli diet is healthy for your body and helps you lose weight in record time up to 9 kg.

healthy food recipes

Pineapple for Your Health:

Pineapple is a delicious fruit that should not miss from your diet because it contains minerals and vitamins.

It is known that the pineapple is a rich source of micro-nutrients, is low in calories and, moreover, has properties to fight certain diseases, from indigestion to inflammation and osteoporosis.

Lose Weight with Pineapple Diet?

Pineapple is an excellent source of fiber, nutrients that quench your appetite and prolong the feeling of fullness. At the same time, pineapple is low in calories, even though it is considered to be a caloric bomb because it is very sweet. 120 grams of a fresh pineapple contains about 70 calories.

Pineapple Diet:

Before breakfast: 270 g fresh pineapple and a handful of almonds or cashew nuts

Breakfast: 160 g yogurt, a handful of walnuts, 270 g fresh pineapple

Snack 1: the before breakfast menu

Lunch: tuna canned in its own juice, cooked vegetables, 1 cup pineapple juice

Snack 2 (around 3 pm): the menu from snack 1

Snack 3 (around 5 pm): the menu from snack 1

Dinner: 160 g yogurt, a handful of walnuts, 270 g fresh pineapple.

The Benefits of Pineapple:

Pineapple is a fruit that has many virtues benefactors to the body. Indeed, the stem of the pineapple contains bromelain has a lot of action to facilitate drainage and digestion. In addition, the pineapple has anti-inflammatory effect facilitates blood circulation.

Pineapple stem allows women who want to eliminate cellulite, and thus to refine the reducing cellulite thanks to the benefits of pineapple. The pineapple stem will drain the bad fats to eliminate orange peel which is usually present on the thighs, hips and behind the knees. Many women face this problem, they are overweight or not, and despite the promises of some creams containing pineapple or not, the results are not all the time appointed. This dietary supplement containing pineapple, combined with a healthy and varied food, will greatly reduce cellulite to find a smooth, firm skin thanks to the virtues of the pineapple.

If you follow a diet you probably know the high protein bars with pineapple. They allow the body to make all the proteins necessary for its proper functioning that it can increase our muscle while burning fat. pineapple has many nutritional qualities and helps you make a tasty snack while enjoying the healthy food for your health but also useful pineapple flavor to overcome your weight unnecessary.