You learn about lots of healthy, filling meals and snacks that can help you not only weigh less but also feel you’re very best.
This fast diet program for four days only but at the same time works to burn fat and get rid of the body of unwanted excess weight, but after the completion of this diet follow a diet rich in nutrients low in the contain fat and grease Let us start as follows:
A quarter of an hour before breakfast cup of lukewarm water on the characters are written backward so that satisfies with lemon:
slice toast pieces of Quraish without a salt cup of coffee without sugar or Oscar Diet
Toast steak tuna tin without oil. It is permissible to take a cup of tea and lemon juice after eating half an hour without sugar or sugar diet
a quarter of grilled chicken preferably chest apple fruit light yogurt cup and lemon juice
The second day:
Toast steak boiled egg banana fruit 1 cup of non-sugar coffee
tuna without oil 250 g Quraish cheese without a salt cup of tea with lemon juice after eating half an hour and possible green tea
turkey or broiled chicken breast or broccoli carrots light yogurt cup with lemon juice.
The Third day:
a slice of toast cheese without salt a cup of coffee without sugar or sugar diet apple or carrots
slice toast boiled egg cup of green tea or a cup of coffee.
Half a tin of non-oil tuna carrot slices or apple fruit cup fresh orange juice without sugar or possible lemon juice
The fourth day:
two poached eggs good 250 g boiled beans Cup tomato juice.
two pieces of Hamburger or filet roast about 100 grams power loss.
After dinner 3 hours (before sleep): Cup pineapple juice without sugar.
Believes that dieting basically reduces calories entering the body due to the grace diet eating certain foods poor contain fat but at the same time provide the body a large portion of the nutrients needed. So I prefer not to follow the diet permanently, but it is very effective in events.
The reason for the lack of advice as dieting that diet permanently, however, he diet fast or that it does not contain the elements of food is another important and necessary for everybody, that the body loses a lot of fluids that work on shapers body were weight and it has therefore been the diversification should not follow dieting permanently and continuously.
Before breakfast drink a glass of lukewarm water on an empty stomach.
Breakfast: a slice of toast or brown bread piece cottage cheese without salt a cup of tea or coffee without adding sugar or using a sugar substitute secured.
Lunch: slice toast diet a Can of tuna without oil or washed with water skimmed of oil. Allowed to take a cup of coffee without sugar or using one of the alternatives and after that in half an hour.
Dinner: chicken breast, grilled or boiled skinless fruit apple or 3 tablespoons of green beans.
Breakfast: a slice of brown bread or toast diet boiled egg well a banana a cup of tea or a cup of coffee in the manner stated.
Lunch: tuna without oil or refinery, washed 250 GM cottage cheese without salt a cup of tea or coffee on the way in jerking fast.
Dinner: a slice of Turkey or a slice of chicken breast poached or grilled cabbage or broccoli carrots yogurt Cup skimmed.
Breakfast: slice toast diet followed in diet quick piece cottage cheese without salt a cup of tea or a cup of coffee the way followed an Apple for it separates them from the tea half an hour.
Lunch: a slice of toast or brown bread boiled egg cup of green tea or a cup of coffee.
Dinner: Half can of tuna the way followed in the accursed rapid sliced carrots Cup fresh orange juice naturally fresh without sugar.
This jerking fast can lose approximately 4 kilos of your weight.