تفقد الوزن بسرعة
كيفية إنقاص الوزن بشكل أسرع
If you’re trying to lose weight fast, it can be easy to get caught up with fad diet or other ‘quick fixes’ that promise a flat stomach in days. That’s especially true in January when you’ve just eaten your own body weight in poultry, or a vegan alternative, and are now thinking of next summer’s beach holiday. Don’t worry about it though; there are ways to lose weight , and lose belly fat , that are tried and trusted. It might not be the easy and quick weight loss of your dreams, but it’s very doable. We have nothing against the keto diet, for instance, but a lot of people will find it is difficult to fit into their lifestyle. We’ve tried to keep these diet, workout and weight-loss tips as simple as possible so you can get fit and in shape, in 2022.
Generally speaking the best way to lose weight quickly, and maintain that weight loss, is to follow a steady, manageable plan. Don’t try to take on more than you can reasonably fit into one day, unless you’re willing to make the sacrifice. Most likely sleep or your social life.
The recommends that you aim to lose no more than (1kg) per week; anymore than that and you risk burning out and giving up. With that in mind, here are ten strategies to get you losing weight quickly.
1. Eat more vegetables, all of the time
2. Build a better breakfast
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you’re including a source of lean protein plus filling fat ( eggs, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains).
Since salt is a preservative, packaged and processed foods are often highest in sodium , something to keep in mind when planning your meals. When it comes by buying snacks, a “low sodium” product has to be or less per serving.
4. Drink more coffee
- All foods have different energy densities. Foods like fruits, vegetables and whole grains have low energy density, which means you will get fuller faster when eating these than you would high energy density foods.
- We all know that some foods – and some food groups – are healthier than others, and that we need every type of food in our diet. The problem is that many of us aren’t getting the right balance.
- The likelihood is that the more simple carbs you eat, the more you’ll end up eating overall, harming the balance of your calorie deficit.
- إحدى الحيل السهلة إذا كنت من محبي الكربوهيدرات هي استبدال المعكرونة البيضاء أو الأرز بالكوسة ، أو المعكرونة المصنوعة من الخضروات الأخرى مثل القرع. هذا يمكن أن يجعل أرابياتا أو الكاري أو القلي السريع أقل بكثير من السعرات الحرارية. بالكاد ستلاحظ الفرق عند تناوله ، لكنك ستشبع لفترة أطول على الرغم من استهلاك سعرات حرارية أقل.