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Watermelon Diet

watermelon diet

What is the diet melon?

Watermelon is the perfect Snack, provide us with the feeling cold, especially in the hot summer days, and also helps to cleanse our bodies and remove toxins from the bladder and kidneys, helps to lose weight, as it helps to increase the amount are a type of amino acid in the body, this works on the production of nitrous oxide which works to relax the blood vessels, it also helps to prevent the risk of heart attack and stroke.

Diet watermelon the user in five days:

watermelon diet

an apple a day keeps the doctor away. But apples aren't the only fruit that holds this coveted distinction. Watermelon a tasty, refreshing, healthy and inexpensive fruit falls into that category, too.

The invigorating summer fruit is high in water about 92 percent making it a good option for people looking to lose weight. Water promotes weight loss by flushing out toxins and curbing your appetite because chewing and swallowing it helps you feel like you're eating more calories than you are.

Consuming watermelon will ensure you're hydrated. And when you're getting plenty of water, your body can work optimally. Also, when you're hydrated, you won't mistake thirst for hunger and overeat unhealthy fare. Plus, this low-calorie fruit contains a natural sugar that helps curb a sweet tooth. This fruit that's a carb has 1.1 grams of fiber, which will help you feel fuller longer.

Thanks to all of watermelon's health benefits, the watermelon diet is the latest wellness trend. It's not an official diet, rather almost like a cleanse, since watermelon has such a high water content. Still, the diet claims it can boost weight loss and help get rid of your body's excess water, toxins, salts and other impurities.

You follow the diet all day for five days to a week. People like that format because it's structured without requiring a lengthy time commitment. And people are willing to try a diet eating something they love all day. It's not like being forced to munch on watermelon is a tough sell.

The diet has a few versions with specifics varying. A popular one is a cleanse of sorts. Here, in the first stage you only eat watermelon for three days. After that, you resume your normal diet or gradually add back other foods to your diet. Or, you may eat two meals a day and snack on watermelon in between. You may also try reducing portion sizes at meals and adding servings of watermelon.

For beverages, you can replace sugary fruit juices, soda and foods with watermelon and water. If you're craving dessert, snack on watermelon. Since it is about 6 percent sugar, it's healthier to eat a slice or two than eating cake, pie or ice cream. Plus, you reap its vitamins and minerals like vitamins C and A, beta carotene, potassium and lycopene. All these tactics will help you lower your calorie intake without feeling deprived.

Like all fad diets, the watermelon diet isn't a good long-term weight loss solution. The diet is restrictive and doesn't include any dietary sources of protein. And since you're consuming so much water, you may suffer from diarrhea or bloating. That's why it's not recommended that pregnant women or anyone with a compromised immune system try this diet.

Watermelon recipes

  • Watermelon Cooler:

Watermelons are a classic summer road stand fruit that sometimes goes to waste because they are so large. Make use of your leftover watermelon slices and cool down from the heat with this fresh, tangy summer sipper.


  • 1 (10-oz.) box frozen strawberries in syrup, thawed
  • 3 cups
  • 1 cup watermelon cubes
  • 1/2 cup vodka
  • 1/2 cup pineapple juice
  • 1/4 cup cream of coconut
  • Grilled Grouper with Watermelon Salsa:

This delicious dish is ready in less than 30 minutes! Cool watermelon salsa pairs perfectly with hot-off-the-grill fish. For a sandwich option, serve fish and salsa in pita pockets.


  • 4 (4-oz.) grouper fillets
  • 1 teaspoon freshly ground pepper
  • 1 teaspoon salt, divided
  • 3 tablespoons olive oil, divided
  • 2 cups chopped seedless watermelon
  • 1/4 cup chopped pitted kalamata olives
  • 1/2 English cucumber, chopped
  • 1 small jalapeño pepper, seeded and minced
  • 2 tablespoons minced red onion
  • 2 tablespoons white balsamic vinegar
  • Watermelon, Mache, and Pecan Salad :

Spiked with the sweet-sharp heat of a pepper-jelly vinaigrette, ice-cold cubes of watermelon team up with buttery crumbles of Gorgonzola cheese and toasted pecans. Mache is a tender, heirloom variety of lamb’s lettuce, but the salad is equally good prepared with a mix of baby lettuces.


  • 3/4 cup chopped pecans
  • 5 cups seeded and cubed watermelon
  • 1 (6-oz.) package mache, thoroughly washed
  • Pepper Jelly Vinaigrette
  • 1 cup crumbled Gorgonzola cheese
  • Watermelon Sorbet:

Making refreshing sorbet takes just fruit, water, and sugar. Use the simple syrup base to make the flavor combination of your choice  grapefruit, pineapple, lemon, orange, strawberry, cantaloupe, cherry, or raspberry.


  • 3 cups water
  • 1 cup sugar
  • 4 cups seeded, chopped watermelon
  • 1/4 cup lime juice
  • Watermelon Agua Frescas:

Melons are at their most flavorful this time of year so chill out with this summer refresher.


  • 4 cups cubed seedless watermelon, cantaloupe, or honeydew melon
  • 1/4 cup sugar
  • 2 cups cold water
  • Watermelon-Peach Salsa and Tomatoes:

Reinvent the fruit cocktail with hot pepper jelly, watermelon, peaches, herbs, and tomatoes.


  • 1/2 cup hot pepper jelly
  • 1 tablespoon lime zest
  • 1/4 cup fresh lime juice
  • 2 cups seeded and diced fresh watermelon
  • 1 cup peeled and diced fresh peaches
  • 1/3 cup chopped fresh basil
  • 1/3 cup chopped fresh chives
  • 3 cups baby heirloom tomatoes, halved
  • Salt and freshly ground pepper
  • Garnish: fresh basil sprigs
  • Pickled Watermelon Rind:

Don't let your watermelon rind go to waste—enjoy this fresh and easy recipe to get the most out of this delicious summer fruit. Use the watermelon flesh in our Southwest Watermelon Salad recipe.


  • 2 pounds watermelon rind (1 medium watermelon)
  • 1 tablespoon pickling lime
  • 7 cups water, divided
  • 1 quart white vinegar, divided
  • 3 (3-inch) sticks cinnamon
  • 1 tablespoon whole cloves
  • 1 tablespoon whole allspice
  • 5 cups sugar

The first day

Breakfast: a slice of watermelon, with a cup of coffee or green tea.
Lunch: 150 grams of red meat, hard-boiled eggs, 150 grams of boiled rice, a slice of watermelon.
Dinner: 60 grams of cheese, a slice of bread, a slice of watermelon.

The second day

Breakfast: a slice of watermelon, a slice of toast, a cup of coffee or green tea.
Lunch: 100 grams of boiled chicken without skin, a slice of bread, a slice of watermelon.
Dinner: 100 grams of grilled fish, 100 grams of boiled rice, the niche of a watermelon.

The second day

Breakfast: a slice of watermelon, slice of toast, a cup of coffee or green tea.
Lunch: 50 grams of pasta with tomato sauce, 3 slices of watermelon.
Dinner: salad of vegetables, the amount of non-restricted of watermelon.

The fourth day

Breakfast: two slices of watermelon.
Lunch: cup of broccoli soup-creamy, and a slice of bread, the niche of a watermelon.
Dinner: 3 medium potatoes baked in the oven, the niche of a watermelon.

The fifth day

Breakfast: 3 slices of watermelon.
Lunch: 150 grams of red meat is boiled, the amount of non-restricted of watermelon.
Dinner: a slice of bread, 60 g of cheese, 3 slices of watermelon.

watermelon diet


Cons diet watermelon
You may not feel thirsty due to the implementation of a watermelon rich in water, as stated before, but can drink water if you feel thirsty between meals and snacks.
May lead to follow the diet watermelon for the digestive disorders such as nausea, vomiting, diarrhea, indigestion and bloating.
The consumption of a large amount of watermelon means that increase potassium in the blood, this negatively affects the affected by an overgrowth of potassium in the blood, may lead it to leave effects on the heart and blood vessels irregular in the pulse, as well as may leave an imbalance in the functioning of the kidneys.


The benefits of watermelon in the diet:

Buy the fruit watermelon in the summer and spread in the markets, which is spherical in shape, with several colors, types, and names depending on the country where you are, it is a yellow that is known as melon or cantaloupe, or pineapple, or month, including the green which displays melon, especially in the Levant and Egypt, a plant of the platoon Cucurbitaceae contain a lot of fiber that helps to reduce and reduce weight effectively, meaningful and healthy, so spread in our current era reg melon.


  • Few calories: if you eat loads of watermelon weight does not increase but rather spend the calories stored as fat, because the watermelon contains a high proportion of water.
  • Too much fiber: melon contains a lot of fiber-containing water, which makes it one of the best plants used in the weight loss, that substitute for the fruit-filled and saturated in sugars.
  • Fruit saturated: recommended doctors patient obesity eating the fruit of the watermelon before eating any meal of the diets of the three; because it contains a high percentage of water which helps to reduce the appetite and increases the feeling of satiety human.
  • The organization of the Body: water is absorbed by the human body when eating watermelon helps greatly to clean it from Fat and toxins stored inside it.

Diet watermelon:
The diet followed in diet watermelon be on stage for ten days, where the person breathes melon and water only for three consecutive days, and then take the watermelon with a food diverse other seven days the other and diet is as follows:

Prefer to eat breakfast from 6 to 9 am so that they contain the following:

  1. Two cups of water before breakfast.
  2. A cup of skimmed milk, half a cup of whole grains such as corn flakes. diet.
  3. A boiled egg or piece of cheese with a slice of toast brown bread.
  4. A cup of tea without sugar.

Prefer to eat a snack after breakfast, from 10 am one PM so that they contain the following:

  1. Two cups of water.
  2. Three slices of watermelon fruit.

Prefer lunch from two o'clock to four in the afternoon, so that they contain the following:

  1. Coppell of water before you start lunch.
  2. Any type of meat or fish so that it is boiled or grilled or cooked with the need to remove the skin from chicken.
  3. A dish of salad vegetables.
  4. Three tablespoons of rice or pasta.

watermelon diet

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